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Issues

 

Learn how other Doctors are staying clinically prepared, growing their practices,
and providing care for their patients during these unprecedented times.

Issues

Is Grounding Good for You?

Is Grounding Good for You?

If you’ve ever walked outside barefoot, you may have felt a connection to the earth and nature around you. That feeling was not imaginary. By aligning or connecting your natural electrical energy with the earth’s in a process called grounding, you can revitalize your mind and body!

Can a Lack of Caffeine Cause Headaches?

Can a Lack of Caffeine Cause Headaches?

Getting a clear view of the relationship between caffeine, headaches and caffeine withdrawals requires an in-depth examination of caffeine’s mechanisms of action and the current scientific literature findings.

What Does the Organic Label Mean?

What Does the “Organic” Label Mean?

Decision paralysis often strikes when we are confronted with long lists of nutrition facts and declarations, like organic labeling, on the packaging. This is because there is some uncertainty about what the organic labels entail. What makes a product “organic,” and how does this differ from other labels, like non-GMO or natural? An increasing number of products on the shelves carry the organic label, so what does this mean for us as consumers?

Does Hygiene Affect Mental Health?

Does Hygiene Affect Mental Health?

When you’re having a bad mental health day, decluttering your house or washing the dishes must be the last thing on your mind. But what if taking 10 minutes to clean or declutter could alleviate stress and some of your mental health symptoms?

How To Have Better Posture

How To Have Better Posture

Fixing your poor posture is not as easy as sitting up straighter. Because we spend so much time in a bad posture, implementing posture exercises and mindfulness into our lives is the real solution. Much like bad posture becomes a habit, we must also build good posture over time with the cumulative effect of small life changes.

How Does Walking Benefit Your Health?

How Does Walking Benefit Your Health?

Walking provides the human body with numerous benefits, despite it being the most basic form of body movement. It is easy to do, isn’t hard on the joints and can serve as a meditation technique! So yes, all these high-intensity exercises are great, but going out even for a quick walk can do wonders for your body without the physical demand of intense workouts!

5 Christmas Recipes To Try This Year!

5 Christmas Recipes To Try This Year!

Whether you spend hours preparing your Christmas feast or you prefer to whip your meal together in minutes, these recipes will help you capture the essence of Christmas and can be worked into any form of celebration.

Taking Care Of Your Mental Health During the Holidays

Taking Care Of Your Mental Health During the Holidays

You’re not wrong for holding enmity toward this period, and you’re certainly not alone in feeling this way. You do not always have to feel this way. There are ways that you can prioritize your mental health care during the holiday season and not enter the new year feeling stressed, drained or demoralized.

Are Menstrual Cramps Normal?

Are Menstrual Cramps Normal?

Roughly 50% of the human race are no strangers to several days of cramping a month. For many — but not all — women, cramping is a sign of unpleasant things to come: an upcoming period. It tends to begin in the few days preceding the period and extend into the first few days of bleeding, slowly easing up over time.

ADHD Myths and What Is Actually Going On Inside Your Brain

ADHD Myths and What Is Actually Going On Inside Your Brain

The thought of ADHD, for example, brings back images of a hyperactive young boy who can’t sit still in class, has difficulty focusing and, perhaps, is ‘different’ from his fellow students. However, research has shown that ADHD is far from these beliefs. Instead, they belong more to the realm of myth than reality, thus often hampering treatment and recovery rather than helping us understand what children with ADHD go through.

115

Harvest Chicken and Autumn Vegetable Sheet Pan Dinner

Harvest Chicken and Autumn Vegetable Sheet Pan Dinner

Whether you’re looking to bring the family together or create a memorable dinner for friends, this farm-to-table delight promises to be a feast for both the eyes and the palate, embodying the very essence of fall’s rich and colorful tapestry.

OneSkin: The Most Innovative Way to Treat Your Skin

OneSkin: The Most Innovative Way to Treat Your Skin

Oliveira has held a passion for human health and an interest in the sciences since the young age of 15. After obtaining her degree in biochemistry, she went on to get her Ph.D. in stem cell biology and tissue engineering, where she became even more passionate about using her knowledge to help others live a better life and aid in the pursuit of healthy aging.

116

Harvest Chicken and Autumn Vegetable Sheet Pan Dinner

Harvest Chicken and Autumn Vegetable Sheet Pan Dinner

Whether you’re looking to bring the family together or create a memorable dinner for friends, this farm-to-table delight promises to be a feast for both the eyes and the palate, embodying the very essence of fall’s rich and colorful tapestry.

OneSkin: The Most Innovative Way to Treat Your Skin

OneSkin: The Most Innovative Way to Treat Your Skin

Oliveira has held a passion for human health and an interest in the sciences since the young age of 15. After obtaining her degree in biochemistry, she went on to get her Ph.D. in stem cell biology and tissue engineering, where she became even more passionate about using her knowledge to help others live a better life and aid in the pursuit of healthy aging.

117

Harvest Chicken and Autumn Vegetable Sheet Pan Dinner

Harvest Chicken and Autumn Vegetable Sheet Pan Dinner

Whether you’re looking to bring the family together or create a memorable dinner for friends, this farm-to-table delight promises to be a feast for both the eyes and the palate, embodying the very essence of fall’s rich and colorful tapestry.

OneSkin: The Most Innovative Way to Treat Your Skin

OneSkin: The Most Innovative Way to Treat Your Skin

Oliveira has held a passion for human health and an interest in the sciences since the young age of 15. After obtaining her degree in biochemistry, she went on to get her Ph.D. in stem cell biology and tissue engineering, where she became even more passionate about using her knowledge to help others live a better life and aid in the pursuit of healthy aging.

118

Harvest Chicken and Autumn Vegetable Sheet Pan Dinner

Harvest Chicken and Autumn Vegetable Sheet Pan Dinner

Whether you’re looking to bring the family together or create a memorable dinner for friends, this farm-to-table delight promises to be a feast for both the eyes and the palate, embodying the very essence of fall’s rich and colorful tapestry.

OneSkin: The Most Innovative Way to Treat Your Skin

OneSkin: The Most Innovative Way to Treat Your Skin

Oliveira has held a passion for human health and an interest in the sciences since the young age of 15. After obtaining her degree in biochemistry, she went on to get her Ph.D. in stem cell biology and tissue engineering, where she became even more passionate about using her knowledge to help others live a better life and aid in the pursuit of healthy aging.

119

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Cosmetic Dentistry

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Issue 112

Issue 113

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Issue 114

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