One out of every ten adults in the United States will suffer from depression. Depression is a mood disorder that affects everyday life in different ways, and there’s a good chance that you or someone you love will experience it at some point.
Issues
Learn how other Doctors are staying clinically prepared, growing their practices,
and providing care for their patients during these unprecedented times.
Issues
The Truth behind Excessive Sitting
Whether through evolution or Creation, one thing’s for sure – humans were made to stand. And yet, one in four people can’t leave their chairs for eight hours a day (sometimes, without even a break), not to mention the one in ten people who actively disregard physical activity aside from excessive sitting!
Do You Have Plants in Your Home? You Should. Here Are 5 Health Benefits
It seems that more of us than ever are either spending more time in our homes or working from them. For some, this has meant newfound flexibility, but for others, it has created more loneliness and isolation.
Don’t Forget to Include Your Mental Health in Your New Year’s Resolutions
This year, put your mental health at the forefront by setting goals that fulfill you rather than induce shame.
Strategies to Make your New Year’s Health Resolutions Attainable
Picture this. It’s the last workday before the new year, and your co-workers begin to discuss their resolutions. Panicked, you find yourself inventing a resolution of your own. Of course, you hope this resolution will be the one that finally results in change, but part of you knows you probably won’t keep it.
5 New Year’s Resolutions to Avoid This Year
With the holidays approaching, people begin creating New Year’s resolutions. Some resolutions result in positive lifestyle changes, but others never come to fruition. To help you achieve your New Year’s resolutions, here are some tips and tricks on the kinds of resolutions to avoid.
Take Care of Your Mental Health Once the Holiday Blues Kick In
Blues: a feeling of melancholy and unhappiness in response to specific circumstances. Countless singers have crooned about “feeling blue” and what (or who) made them feel that way. We have all been there at some point in our lives.
10 Ways to Lose the Holiday Weight
If you can relate to the holiday stress, you’re not alone! The high expectations that come with traditions, parties, and family gatherings are a source of stress for many people.
Relaxation Tips for Post-Holiday Stress
If you can relate to the holiday stress, you’re not alone! The high expectations that come with traditions, parties, and family gatherings are a source of stress for many people.
How to Set Realistic Fitness Goals for the New Year
As we start a new year, people turn to New Year’s resolutions for healthier and happier lives. Many of us set new fitness goals to become healthier.
Sad for the Season? An Explanation for Your Emotions around the Holidays
Many people look forward to the holidays as a time to relax and celebrate with family and friends. The traditions of each holiday, the time off of work, and the chance to see family are all things to get excited about.
Exercises to Do at Home When the Gym is Closed for the Holidays
The holidays are a great time to catch up with old friends, reunite with family, and reminisce about the past year. As the festivities and gatherings—whether via Zoom or in-person—start filling in our social calendar, it may get challenging to fit in a quick workout in between.
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Doctor-Patient Relationships and the Practice of Neurology: An Interview with Dr. Andrea Abousamra
Dr. Abousamra is a neurologist at the Michigan Institute for Neurologic Disorders (MIND), where her work focuses on headaches, epilepsy, multiple sclerosis and dementia. MIND is a premier provider of neurological care for diagnosing, treating and managing disorders of the brain, spine and nervous system.
A Life Lived to the Fullest Starts with Your Health
Taking care of mental, emotional and physical health is vital to living your life to the fullest. Health is a vital component of life, and good health, by extension, leads to a good life. Many things can be done to increase health and live a happier, healthier life.
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Doctor-Patient Relationships and the Practice of Neurology: An Interview with Dr. Andrea Abousamra
Dr. Abousamra is a neurologist at the Michigan Institute for Neurologic Disorders (MIND), where her work focuses on headaches, epilepsy, multiple sclerosis and dementia. MIND is a premier provider of neurological care for diagnosing, treating and managing disorders of the brain, spine and nervous system.
A Life Lived to the Fullest Starts with Your Health
Taking care of mental, emotional and physical health is vital to living your life to the fullest. Health is a vital component of life, and good health, by extension, leads to a good life. Many things can be done to increase health and live a happier, healthier life.
117
Doctor-Patient Relationships and the Practice of Neurology: An Interview with Dr. Andrea Abousamra
Dr. Abousamra is a neurologist at the Michigan Institute for Neurologic Disorders (MIND), where her work focuses on headaches, epilepsy, multiple sclerosis and dementia. MIND is a premier provider of neurological care for diagnosing, treating and managing disorders of the brain, spine and nervous system.
A Life Lived to the Fullest Starts with Your Health
Taking care of mental, emotional and physical health is vital to living your life to the fullest. Health is a vital component of life, and good health, by extension, leads to a good life. Many things can be done to increase health and live a happier, healthier life.
118
Doctor-Patient Relationships and the Practice of Neurology: An Interview with Dr. Andrea Abousamra
Dr. Abousamra is a neurologist at the Michigan Institute for Neurologic Disorders (MIND), where her work focuses on headaches, epilepsy, multiple sclerosis and dementia. MIND is a premier provider of neurological care for diagnosing, treating and managing disorders of the brain, spine and nervous system.
A Life Lived to the Fullest Starts with Your Health
Taking care of mental, emotional and physical health is vital to living your life to the fullest. Health is a vital component of life, and good health, by extension, leads to a good life. Many things can be done to increase health and live a happier, healthier life.
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Issue 112
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Issue 113
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Issue 114
The Next Pandemic: What You Need to Know about Rising Mental Health Concerns (Part 2)
Know Your ReferralsClients who were not previously in economic distress may now be out of work and need to be guided to resources to help cover...
The Next Pandemic: What You Need to Know about Rising Mental Health Concerns (Part 1)
The last few months have been difficult for theAmerican people. The Coronavirus (COVID-19) pandemic has taken the already existing mental health...

Frontline Heroes: How Healthcare Providers are giving their all to keep us safe – an Interview with Dr. Alena Butkevica
In this challenging time, every small action can have significant meaning, helping us reconnect and progress in times of crisis. The coronavirus pandemic is changing our world; rather than breaking us apart, it helps people unite. As every country around the world...

Frontline heroes: sacrifice and dedication across the medical community – an interview with Dr. Kendrick Johnson
The COVID-19 pandemic is upending life on a global level. The highly infectious disease, which was first seen in Wuhan, China, has spread across multiple countries globally, causing a devastating health crisis in its wake. In less than a year, the virus has killed...

Profile Spotlight: Dr. Carl Hess
About Dr. Carl Hess Dr. Carl Hess has 30+ years of experience in pain management and associated syndromes. Dr. Hess is a board-certified member of the American Board of Anesthesiology. Since the inception of the 90s, Dr. Hess has performed more than 10,000 basic and...

Profile Spotlight: Dr. Lo Fu Tan
In this new series, Top Doctor Magazine decided to speak to healthcare specialists and experienced doctors during a pandemic crisis. The idea is to raise the healthcare professionals’ voices and concerns during the onslaught of COVID-19. Introduction Dr. Lo Fu Tan is...

The Mouth is the Gateway to the Body: An Interview with Dr. Jon Roxarzade
It is needless to say that the world we live in went through an unexpected and challenging transition. From 2019's clear vision to 2020's plunge into the unknown, we had to become accustomed to the thought of an unseen enemy amongst us, then, as a society, come...

Dr. Kern Brar – How to Be Healthier, Wealthier, and HAPPIER in 2021
By Kayla Schleining & Brianna Connors Oh, to be healthy, wealthy, and wise! For most people, these three concepts help drive New Year’s resolutions. Whether it be losing weight, eating healthier, tightening the budget, or curbing addictions, almost everyone hopes...

Zoom Pandemic: How Cosmetic Doctors are Seeing a 50% Surge in Business and You Can Too
The COVID-19 pandemic has driven almost everything online. From work, conferences, meetings, appointments, parties, gatherings, concerts, (and just about everything else), online platforms have taken the world by storm. The internet’s ability to allow people to do...

The Contraindications of Hand Sanitizer – Hand Products That Could Be Causing More Harm than Good
Hand sanitizer is a commonplace household essential, as well as a necessity within clinics. Its purpose is to keep your hands clean and sanitized, much more so during the COVID-19 pandemic to keep you safe. However, what if repeated hand sanitizer use was poor for...

6 Disease Trends You Should Be Aware Of During The Pandemic
How is COVID-19 affecting our health? The good, the bad, and the ugly We can all agree that the coronavirus has had a sweeping impact on our lives. Everyone has learned to adjust their jobs, social activities, shopping and more. That doesn’t even factor in the looming...

Eat This To Maximize Your Workouts!
An overall healthy lifestyle begins when you put 80% of the effort into diet and 20% into exercise. Many experts (medical and fitness alike) have proven that it is possible to change your body composition with diet alone. That being said, it is the combination of diet...

Strategies Top Psychologists Use to Stay Sane while Stuck at Home
On rainy days, everyone knows the feeling of looking out their window to see the gloomy skies and trickling raindrops and thinking, “There’s nothing I’d rather do than stay home and curl up in my favorite cozy blanket with a cup of tea and a good book.” Sadly,...

The Year Of Wall-E! These Robots Comfort COVID-19 Patients
Help Wanted: Robot hospital workers with excellent communication skills One of the many challenging side effects of COVID-19 is the isolation that hospitalized patients suffer during quarantine. Separating patients from the general public, family and staff is a...