Everyone looks forward to the holiday season as a time to relax and celebrate with family and friends. The weather, the time off of work, and the traditions all work together to make the holidays feel like the most special time of year.
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Learn how other Doctors are staying clinically prepared, growing their practices,
and providing care for their patients during these unprecedented times.
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A Living Tree in Your Living Room: Health Benefits of a Real Christmas Tree
There are stockings over the fireplace, Grandma’s recipes, gatherings of relatives and friends, shopping, wrapping paper, and so much more when the Christmas season is in full swing.
Healthier Ways to Drink Your Eggnog
Of all holiday traditions that involve food, eggnog may be the most beloved.
Easy Ways to Avoid Holiday Weight Gain
Holidays are filled with family, friends, cheer, and good food. It is a time to gather with loved ones and enjoy fun and fellowship. However, holidays can also be stressful.
Putting the Kid in Kidneys: An Interview with Dr. Ray Bignall
Your kidneys are that important! by Dr. Ray Bignall
Running the Marathon: A Conversation with Pediatric Psychiatrist Dr. Jennifer Goetz
Running a marathon is often used as a metaphor for endurance. This analogy might be familiar for some, yet it is ubiquitous for a reason.
Looking Beyond the Science: Caring for Underserved Communities with Dr. Imani McElroy
People’s health and well-being are heavily influenced by the communities in which they live. Ideally, people have ample access to medical services and the resources to pay for them.
Stressed about the Holidays? Try These Anti-Stress Techniques This Holiday Season
The beginning of the holiday season delights the senses and reminds us that many weeks of cooking, hosting, and shopping are just around the corner. Self-care should not be neglected while you prepare for this wonderful time of celebration and friends.
How Does Eating Blueberries Help Your Skin?
Have you ever peered into your fridge at night, wishing your tastiest snacks were healthy for you? Believe it or not, supporting your skin through a healthy diet can be a delicious endeavor.
What Is One Of The Most Important Self-Care Acts You Can Offer Yourself? Visit The Dermatologist
Many times your skin is completely ignored as you step outside into the elements. Regardless if it is sunny or cloudy, gone are the days when you should grab the Coppertone with the cute little girl and her dog on the bottle and spend hours soaking up the sun
How Does Cold Water Affect Your Health?
When you think of a relaxing shower, you probably think of water hot enough to cover everything in steam. This kind of shower is relaxing, sure, but how does water temperature impact your health? If you found out that cold showers might have benefits, would you consider changing your routine?
What Do Your Nails Say About Your Health?
We all know that biting our fingernails is a bad habit, but did you realize that the condition of your nails can tell you a lot about your physical health? There are a surprising number of disorders indicated in your nails’ color, shape, and texture. Being aware of these conditions is necessary for us to take care of ourselves properly.
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Virtual Fitness
Regular exercise is a critical component of maintaining overall health. But with the pressure of work and the ongoing COVID-19 pandemic, it can be challenging to find opportunities for serious exercise. Even if you can find time in your schedule to visit a gym, there’s no guarantee that your local establishments will be open to visitors. But there is hope! Virtual fitness may be the definitive solution to these problems
5 Foods to Eat Everyday
The benefits of eating healthy include improved energy levels, better mental clarity and a stronger immune system. But sometimes, it’s hard to know which foods are the healthiest to eat. What we do know is that five foods are imperative to a healthy diet: berries, nuts, lean grass-fed beef, cruciferous vegetables and olive oil.
116
Virtual Fitness
Regular exercise is a critical component of maintaining overall health. But with the pressure of work and the ongoing COVID-19 pandemic, it can be challenging to find opportunities for serious exercise. Even if you can find time in your schedule to visit a gym, there’s no guarantee that your local establishments will be open to visitors. But there is hope! Virtual fitness may be the definitive solution to these problems
5 Foods to Eat Everyday
The benefits of eating healthy include improved energy levels, better mental clarity and a stronger immune system. But sometimes, it’s hard to know which foods are the healthiest to eat. What we do know is that five foods are imperative to a healthy diet: berries, nuts, lean grass-fed beef, cruciferous vegetables and olive oil.
117
Virtual Fitness
Regular exercise is a critical component of maintaining overall health. But with the pressure of work and the ongoing COVID-19 pandemic, it can be challenging to find opportunities for serious exercise. Even if you can find time in your schedule to visit a gym, there’s no guarantee that your local establishments will be open to visitors. But there is hope! Virtual fitness may be the definitive solution to these problems
5 Foods to Eat Everyday
The benefits of eating healthy include improved energy levels, better mental clarity and a stronger immune system. But sometimes, it’s hard to know which foods are the healthiest to eat. What we do know is that five foods are imperative to a healthy diet: berries, nuts, lean grass-fed beef, cruciferous vegetables and olive oil.
118
Virtual Fitness
Regular exercise is a critical component of maintaining overall health. But with the pressure of work and the ongoing COVID-19 pandemic, it can be challenging to find opportunities for serious exercise. Even if you can find time in your schedule to visit a gym, there’s no guarantee that your local establishments will be open to visitors. But there is hope! Virtual fitness may be the definitive solution to these problems
5 Foods to Eat Everyday
The benefits of eating healthy include improved energy levels, better mental clarity and a stronger immune system. But sometimes, it’s hard to know which foods are the healthiest to eat. What we do know is that five foods are imperative to a healthy diet: berries, nuts, lean grass-fed beef, cruciferous vegetables and olive oil.
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Is it Safe to Reopen the Schools?
As society moves toward the reopening of schools and businesses in the wake of the COVID-19 outbreak and subsequent government shut down, many people are left wondering if it is a safe decision. In late August of 2020 Dr. Robert Leverence of UT Health San...

How Personalized Medicine Will Revolutionize Future Health Care Markets
Technology has been rapidly reshaping the healthcare market for decades, but lately it’s become clear that the era of one-size-fits-all medicine is increasingly irrelevant in today’s customized culture. One of the fastest-growing markets in healthcare is...

World’s Most Famous Dentist Giving Back
Dr. Bill Dorfman is a man of many talents, achievements, and passions whose early experiences and willingness to overcome obstacles has led him to create many projects with deep roots to his family and foundation. Driven by his belief that helping people achieve a...

In Motion Dentists
Dr. Wade Banner Introduction In the past year, we have seen the COVID-19 pandemic affect the lives of billions worldwide. Whether it was financial hardships, emotional and mental stress, physical health complications, or a combination of the listed, everyone has had...

Edna Hudson: A Frontline Hero
Edna Hudson grew up in the small town of Orange Bend near Leesburg, Florida, where she now lives and works. Graduating in 1982 from nursing school, Edna has thirty-eight years of experience and is currently a charge nurse at the Ambulatory Surgery Unit of Leesburg...

12 ways to celebrate the holidays during covid

To Mask or Not To Mask
Introduction Could the use of masks jeopardize your health and put you at further risk of contracting COVID-19? What does the data show regarding mask effectiveness? The answer boils down to whether face masks really work, and if not, then why mandate it? The...

A Tale of Two Crises: The Pandemics of COVID-19 and Struggling Primary Care
Small businesses across America are struggling. Amid lockdowns and COVID-19 fears, it’s easy for people to forget that many of those small businesses are primary care practices. The irony is not lost on the doctors, nurses and office workers who strive to keep America...

What’s Your Fever Number?
by Justin Miller Coughing, sneezing, chills, something is wrong. You are feeling miserable and reach for the thermometer. Upon taking your temperature, the device flashes with a number, 100.4. You have a fever and should consider seeking medical attention....

What does Thankfulness look like in a Pandemic?
By Brianna Connors and Lillian Myers How being thankful during a pandemic can actually keep you healthy Traditionally, November is a time of thankfulness, of gathering together with individuals we care about. For years to date, many have approached November with...

Dr. Louis Pierucci Spotlight
Born in 1928, Louis Pierucci was raised and spent most of his life in the Philadelphia, Pennsylvania area. His father, Dr. Pierucci, describes a real-life testimony to the American dream - having come from an Italian immigrant family, Mr. Pierucci was able to start a...

Major General (Retired) Robert F. “Bob” Dees and The National Center for Healthy Veterans
Lurking in the shadows of our communities is a hidden enemy. It creeps into the mind, poisoning it, convincing those who once stood strong that their strength has faded away. This enemy is suicide, and it has come for our veterans. Suicide is on the rise among...