We’ve compiled a list of 7 fun and creative ways to limit your phone use and regain control over your mental well-being. So, get ready to unplug, unwind, and unlock a world of rejuvenation!
Issues
Learn how other Doctors are staying clinically prepared, growing their practices,
and providing care for their patients during these unprecedented times.
Issues
The Art of Self-Care: Nurturing Your Mind, Body, and Soul
This article explores the concept of self-care, its benefits, and practical strategies you can implement to nurture your mind, body, and
The Power of Exercise for Self-Care: Nurturing Your Mind and Body
In today’s fast-paced world, where stress and sedentary lifestyles are prevalent, incorporating regular exercise into our self-care routines is vital for maintaining optimal physical and mental well-being. Regular exercise can help prevent muscle deterioration, aid in heart health, boost energy levels and offers numerous benefits for our mental health and overall quality of life. This article explores the importance of exercise as a form of self-care and highlights its positive impact on physical and mental health.
LIVE YOUR BEST LIFE YET!
It’s very easy to put your health on hold as long as you’re healthy. The old adage, you “don’t miss something until it’s gone,” rings true. Why wait for the diagnosis to start taking your health seriously? Isn’t it worthy of your attention NOW while you ARE healthy?
Revitalize Your Body, Boost Your Confidence, and Ignite Your Sex Life with These Expert Tips
Men, if you’re ready to feel great, have a stellar sex life, look great naked and have unshakable confidence, then this is for you. Just because Father Time continues to tick doesn’t mean you have to lose your vigor and youthful appearance. You have the ability to make your future even better than your past through good nutrition, sleep, exercise and sexual health. Read on, and I’ll show you how.
Revolutionizing Health and Fitness: The Power of Collaboration and Anti-Aging Medicine
In today’s world, where people are increasingly focused on their health, fitness, and longevity, collaboration and access to cutting-edge information have become crucial. This article explores the revolutionary strides made in anti-aging medicine and its integration with the globally renowned brand Muscle & Fitness.
From College Athlete to Acclaimed Strength Coach: The Inspiring Journey of Ashleigh Quint
Ashleigh Quint’s transformative journey from a college athlete to a renowned strength coach has been an inspiring one in the world of sports performance and fitness. Overcoming setbacks and injuries, she channeled her passion into understanding the human body and optimizing performance. Her unique path started when a shoulder injury ended her pitching career but pushed her to study sports medicine and exercise science.
Social Connections and Healthy Aging: Embracing the Power of Community
The significance of social interactions goes beyond mere companionship. Engaging with others and actively participating in communities can profoundly affect physical, mental and emotional health. In this article, we will explore the benefits of social engagement, discuss the importance of community involvement, and provide strategies to combat social isolation among older adults, ultimately fostering a vibrant and fulfilling aging experience.
Cognitive Health and Aging: Strategies for Maintaining Function and Preventing Decline
This article investigates various strategies, including brain-boosting activities, lifestyle modifications, and potential interventions, that can support cognitive function in older adults.
The Role of Exercise in Promoting Healthy Aging: Enhancing Physical and Mental Well-being
This article explores the benefits of exercise for individuals as they age, emphasizing its positive impact on physical and mental well-being. Additionally, specific exercise recommendations for different age groups will be provided to help individuals incorporate physical activity into their lives effectively.
5 Tips for Healthy, Beautiful Aging
As we age, it becomes more important to take care of our bodies and minds to maintain good health and beauty. Aging is a natural process that we all...
The Benefits of Yoga and Meditation for Women’s Health
Yoga and meditation have been practiced for thousands of years and are known for their numerous health benefits. While both men and women can benefit from practicing yoga and meditation, women in particular can experience a range of positive effects.
115
Natural Alternatives to Your Daily Multivitamin
In today's health-conscious society, individuals are constantly seeking ways to optimize their well-being, often turning to multivitamin supplements...
Protecting Your Skin: Avoiding Common Irritants
Protecting Your Skin: Avoiding Common Irritants Our skin, the body's largest organ, serves as a protective barrier against the outside world....
116
Natural Alternatives to Your Daily Multivitamin
In today's health-conscious society, individuals are constantly seeking ways to optimize their well-being, often turning to multivitamin supplements...
Protecting Your Skin: Avoiding Common Irritants
Protecting Your Skin: Avoiding Common Irritants Our skin, the body's largest organ, serves as a protective barrier against the outside world....
117
Natural Alternatives to Your Daily Multivitamin
In today's health-conscious society, individuals are constantly seeking ways to optimize their well-being, often turning to multivitamin supplements...
Protecting Your Skin: Avoiding Common Irritants
Protecting Your Skin: Avoiding Common Irritants Our skin, the body's largest organ, serves as a protective barrier against the outside world....
118
Natural Alternatives to Your Daily Multivitamin
In today's health-conscious society, individuals are constantly seeking ways to optimize their well-being, often turning to multivitamin supplements...
Protecting Your Skin: Avoiding Common Irritants
Protecting Your Skin: Avoiding Common Irritants Our skin, the body's largest organ, serves as a protective barrier against the outside world....
119
Vaccines, the Future of Medical Education, and the Reality of Reimbursements: An Interview with Dr. Thomas d’Amato
Armed with an impressive scientific education, cardiovascular & thoracic specialty, and experience as Ship's Surgeon on the USS Enterprise, Dr....
A Disease That Kills an American Every 36-Seconds and How to Prevent it From Happening to You: An Interview with Dr. Kathleen Benson
And no, we aren’t talking about COVID here as terrible as that disease is… today we’re interviewing Dr. Kathleen Benson who is an interventional...
Cosmetic Dentistry
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Issue 112
Unlocking Human Potential: A Conversation with Mick Safron, CEO & Founder of the Biohackers World Conference & Expo
At the forefront of human optimization and performance, Mick Safron—the visionary founder of Biohackers World—is building more than just...
Trauma in the Womb and Epigenetics
What if, while you were pregnant, you could see into the future of your unborn child? What if you recognized the pain and suffering you saw was your...
Issue 113
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Issue 114
Dr. Ioannis Georgakopoulos
Dr. Georgakopoulos is an oral surgeon and implantologist who serves as the president of WAGRO International (Word Academy of Growth Factors and Stem...
How Boredom Fueled Innovation Amid A Pandemic
Boredom always precedes a period of great creativity - Robert M. Pirsig In March, normal life stopped. Businesses and restaurants closed. Jobs and...
Recent Articles
Featured Related Articles
The Human Side of Plastic Surgery: Addressing the Vanity Stigma with Dr. Karan Dhir
In this article, award-winning board-certified facial plastic surgeon Dr. Karan Dhir will share his perspective on the human side of plastic surgery. Dr. Dhir is a facial plastic and reconstructive surgeon specializing in facial, nasal and neck surgery. He notes that plastic surgery should not be viewed as a vanity procedure but rather to address physical needs and health issues.
Spring Is in the Air! So Is Pollen: An Interview with Dr. Priya Bansal, MD
Dr. Bansal practices at her Asthma and Allergy Wellness Center in St. Charles, Illinois. An accomplished physician, she was recently elected to the American Academy of Allergy Asthma & Immunology board of directors. She is also on the faculty of Northwestern Feinberg School of Medicine.
The Dreams Chair: Taking the Fear out of Pediatric Dentistry with Dr. Sónia Santos
Dr. Sónia Santos is a pediatric dentist in Lisbon, Portugal. With 20 years of professional experience, she has found a delightful way to ease children’s anxiety.
“I want to help children overcome their fear of the dentist, so in my storybook, I transform the scary dental instruments into animals,” Dr. Santos explained.
With the obstacle of fear out of the way, dental visits can be pleasant, and children are open to learning good dental habits and experiencing good health.
Caring for the Caretakers of the World: An Interview with Dr. Mona Orady
Women are incredible, powerful and strong creatures. They could run the world if they wanted to. Yet, why is it that women are always underserved and unheard? Dr. Mona Orady grew to be very familiar with this topic after listening to her mother’s circle of friends vent about their struggles as women in society. She would often hear the grown-ups complain about not getting the proper healthcare, and how they would feel uncomfortable about being treated by male doctors.
How Focus Helps You Cope with Stress
Experts agree that the best way to fight this vicious cycle is to change the things your mind is focusing on, either through various “focus-shifting techniques” or mindfulness exercises like meditation. By interrupting the body’s fight-or-flight feedback loop, temporarily occupying your mind with something other than the source of your stress can increase productivity and significantly reduce anxiety.
The Olfactory System Is Our Body’s Natural Warning System
A recent study carried out by Sweden’s Karolinska Institutet indicates that the olfactory system is much more: the body’s innate warning system.
Inspire, Elevate, Uplift: An Interview with Dr. Alyx Porter Umphrey, MD
By drawing inspiration from within and from others, Dr. Alyx Porter Umphrey, MD, found success in a medical field in which being a black woman is rare. She then paid it forward, creating an organization with her husband, Dr. Gregory Umphrey, that supports minority medical students.
Dr. Porter Umphrey is a neurologist with the Mayo Clinic in Phoenix, Arizona. She specializes in neuro-oncology, focusing on tumors of the brain and spinal cord, brain metastases and neurological complications of cancer with its treatment.
Why Telehealth Is So Cost-Effective
Many patients have enjoyed easier access to professional medical and therapeutic advice due to telehealth technology, and the convenience factor is significant. But there’s another side to the value of telehealth: it’s cost-effective. So why exactly is telehealth so affordable, and will it be a better option for you and your family in 2022?
Giving Back and Moving Forward: A Life of Service with Dr. Gregory Umphrey
Some people dedicate themselves to a life of service. They choose careers and opportunities to provide services that improve and often save the lives of others. Dr. Gregory Umphrey, M.D., is one of those people. Between his medical career and ElevateMeD, a nonprofit organization he and his wife founded to help medical students, he has made life better for many.
Exploring the Ethics of Regenerative Medicine with Dr. Rathna Nuti
There are many ethical considerations surrounding regenerative medicine, but it is a promising solution for conditions once considered untreatable or fatal. Dr. Rathna Nuti is here to let us in on her latest practice on regenerative medicine, with its underlying ethics, procedures and treatments.
One Person Helping Others: An Interview with Dr. George Soliman, M.D.
Healing takes more than procedures, techniques and medications. True healing means giving attention to the whole patient. Dr. George Soliman, M.D., views his career as one person helping other people improve their lives.
Passion for Curing Blindness: An Interview with Dr. Albert Wu
Top Doctor Magazine had the honor of listening to Dr. Wu and learning about the exciting discoveries that he and his research team at Stanford University have made regarding healing eyes as well as how COVID-19 has affected this process.