There are ways to cope with your anxiety and strategies to help you prevent panic attacks. They can at least help decrease the intensity and frequency of panic attacks. It is crucial, however, to consult an experienced mental health professional to create an effective plan to manage your anxiety disorder and panic attacks. Here are some valuable ways to prevent a panic attack.
Issues
Learn how other Doctors are staying clinically prepared, growing their practices,
and providing care for their patients during these unprecedented times.
Issues
The Connection Between Insomnia and Mental Health
Even though many factors affect both insomnia and mental health, there is good reason to believe that healthy sleep can improve mental health and treat many psychiatric illnesses. So far, the evidence points to a two-way link between insomnia and mental health. More research is needed to learn more about this phenomenon.
How To Engage In Sexual Self-Care
Self-care is undoubtedly one of the best forms of self-love. Including your sexual well-being with your emotional, mental and physical self-care routine can drastically enhance your overall health.
Morinaga – Recent Trend In Functional Food Science
The latest trend in functional food science is Morinaga Milk. It is a dairy product company with a long history of researching and benefiting from the nutritional properties of functional ingredients.
What Does “Eat the Rainbow” Mean?
In discussions regarding how to include fruits and vegetables in our diets, we sometimes encounter a peculiar phrase: “eat the rainbow!” Simply put, diversity is the key to a nourishing and healthy diet.
The Positive and Negative Effects of Plastic Surgery
With plastic surgery occupying such a prominent role in the 21st century, it begs the question: does plastic surgery have a net positive impact on society? Supporters affirm that plastic surgery can improve one’s self-image and boost self-esteem. In contrast, detractors argue that plastic surgery contributes to the root of body image issues and bears unnecessary risks.
Does a Lack of Serotonin Really Affect Depression?
Many environmental and genetic factors lead to depression, but the exact cause is unknown. One common and persistent idea since the 1960s is that abnormalities in the brain chemicals, specifically serotonin, result in depression. But there isn’t much evidence to support this theory. So, it begs the question, does a lack of serotonin really affect depression?
Health at Every Size
Over the past few years, more people have realized that basing someone’s worth on their size holds no weight. Movements like Health at Every Size (HAES) provide an inclusive and holistic approach to health and wellness, and they’re here to stay.
What Is Intuitive Eating? Learning To Trust Our Bodies
Intuitive eating is centered on listening to and trusting our bodies to regulate our appetite and eating habits. For anyone struggling with their relationship with food, self-image and weight, or for those looking to optimize their overall performance through a healthy eating philosophy, intuitive eating is a concept worth exploring.
Are Eating Disorders Considered Mental Illnesses?
Eating disorders are a spectrum of mental illnesses worthy of proper medical attention. The prevalence of eating disorders warrants a thorough exploration and a clear understanding of their causes, impact and treatment.
How to Start a Garden for the First Time
Planning to start your first garden? Here are a few things to keep in mind!
How Your Mental Health Affects Your Heart Health
Why do people engage in all sorts of unhealthy behaviors when they are struggling emotionally? There are multiple reasons for this, such as attempting to increase serotonin. However, these choices affect many other parts of the body, including the heart.
115
HydraFacial Treatments: A Gentle Pathway to Glowing Skin
A HydraFacial is a non-invasive, in-office skin treatment that combines gentle exfoliation, extraction, and hydration. It is a popular option for people of all ages who want to improve the appearance of their skin.
Celebrating National Farmers Day: Supporting Local Farms for a Sustainable Future
Every year on October 12th, the United States celebrates National Farmers Day, a day dedicated to honoring the hardworking individuals who dedicate their lives to feeding the nation. This day provides us with an excellent opportunity to not only express our gratitude but also to learn more about the vital role farmers play in our lives and how we can support them. In this article, we’ll explore the significance of National Farmers Day and offer active ways to support and buy from local farms.
116
HydraFacial Treatments: A Gentle Pathway to Glowing Skin
A HydraFacial is a non-invasive, in-office skin treatment that combines gentle exfoliation, extraction, and hydration. It is a popular option for people of all ages who want to improve the appearance of their skin.
Celebrating National Farmers Day: Supporting Local Farms for a Sustainable Future
Every year on October 12th, the United States celebrates National Farmers Day, a day dedicated to honoring the hardworking individuals who dedicate their lives to feeding the nation. This day provides us with an excellent opportunity to not only express our gratitude but also to learn more about the vital role farmers play in our lives and how we can support them. In this article, we’ll explore the significance of National Farmers Day and offer active ways to support and buy from local farms.
117
HydraFacial Treatments: A Gentle Pathway to Glowing Skin
A HydraFacial is a non-invasive, in-office skin treatment that combines gentle exfoliation, extraction, and hydration. It is a popular option for people of all ages who want to improve the appearance of their skin.
Celebrating National Farmers Day: Supporting Local Farms for a Sustainable Future
Every year on October 12th, the United States celebrates National Farmers Day, a day dedicated to honoring the hardworking individuals who dedicate their lives to feeding the nation. This day provides us with an excellent opportunity to not only express our gratitude but also to learn more about the vital role farmers play in our lives and how we can support them. In this article, we’ll explore the significance of National Farmers Day and offer active ways to support and buy from local farms.
118
HydraFacial Treatments: A Gentle Pathway to Glowing Skin
A HydraFacial is a non-invasive, in-office skin treatment that combines gentle exfoliation, extraction, and hydration. It is a popular option for people of all ages who want to improve the appearance of their skin.
Celebrating National Farmers Day: Supporting Local Farms for a Sustainable Future
Every year on October 12th, the United States celebrates National Farmers Day, a day dedicated to honoring the hardworking individuals who dedicate their lives to feeding the nation. This day provides us with an excellent opportunity to not only express our gratitude but also to learn more about the vital role farmers play in our lives and how we can support them. In this article, we’ll explore the significance of National Farmers Day and offer active ways to support and buy from local farms.
119
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Issue 112
Stack Your Healing, Stack Your Hacks™: Introducing TheraVibe
In today’s fast-moving world of evolving wellness trends, protocols, and products, healing has never been more available, but somehow, also never...
More Than Skin Deep: Julie Helm’s Revolutionary Approach to Beauty and Health
Julie Helm stands out as a beacon of transformative healing in the ever-evolving healthcare landscape. Founder of her eponymous functional medicine...
Issue 113
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Issue 114
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Dr. Mukesh Kumar – Everything YOU Need to Know about Stem Cells and the FDA
About Dr. Mukesh Kumar Dr. Mukesh Kumar, PhD, RAC, is a Washington DC-based consultant in regulatory affairs and quality assurance for manufacturers and developers of pharma and biotech products. With more than 100 multinational clinical trials, Dr. Kumar is one of...


Healthcare In The Workplace With Everside Health
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How is this Doctor Balancing Seeing Patients and Raising a Family? The Secret is Telehealth!
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Mental and Psychological Well-Being of Medical Professionals: An Interview with Dr. Kellie Stecher
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Pain Is No Match for This Doctor and Her Daughter A Special Mother’s Day Interview with Dr. Dawn Sparks
Ever-growing societies ask for role models, for people who, as Plato would say, divert their vision from their own pond towards the larger world, who can instill hope in our souls, help us get through the day, and dream of a brighter tomorrow. In other words, all of...


Ushering in Natural Medicine: An Interview with Charlie Piermarini
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Revolutionizing the American Healthcare System with Dr. Faisel Syed from ChenMed
About Dr. Faisel Syed Dr. Faisel Syed, MD, earned his medical degree from the Iberoamerican University in Santo Domingo, Dominican Republic. He completed his residency at the Columbus Regional Medical Center in Georgia and became a board-certified family medicine...


Empowering People to be Healthy and Happy: An Interview with Eva Vennari
Eva Vennari is no stranger to ongoing health problems. As a little girl, she went to various doctors who would attempt to diagnose her properly, but to no avail. After experiencing a draining career that led to burnout, Vennari realized that she wanted - no - needed...


How a Pandemic Has Impacted Children with Nicholas Regas
About Dr. Nicholas Regas A former rugby player turned pediatrician, Dr. Nicholas Regas, DO, is now a resident physician at the UNLV School of Medicine in Las Vegas, Nevada. His fascination with pediatrics started when he had to teach inner city kids how to play rugby....


The Most Common Sleep Disorders in America: An Interview with Dr. Kent Smith
About Dr. Kent Smith Kent Smith, DDS, graduated from Baylor College of Dentistry in Dallas, Texas, in 1985. A decade after successfully establishing his dental practice, he decided to help treat people with sleep apnea using an oral device that is usually administered...


What’s the Impact of Social Media and Misinformation on Medical Procedures?
Social media has revolutionized the way information reaches people. The rise of platforms like Facebook, Twitter, Reddit, and other similar websites has allowed millions of people access to knowledge in a matter of minutes. This increased accessibility has sparked...


Smile Maker: An Interview with Dr. Nidhi Pai
About Dr. Nidhi Pai, DDS Dr. Nidhi Pai, DDS, graduated from the Goldman School of Dental Medicine in Boston University and has spent more than 20 years perfecting the smiles of patients that fly to see her from all across the globe. She is one of the top dentists in...