Fitness
An Interview with Dr. Roger Boger: A Trusted Wellness Authority in Preventative Medicine
From Dentistry to a Holistic Vision Dr. Roger Boger's journey to becoming a trusted wellness authority is rooted in a profound understanding of health that transcends traditional medical boundaries. His extensive background, spanning prestigious institutions such as Ohio State University and Temple University with BS, MS, and DMD degrees, laid the foundation for a holistic approach that integrates mind, body, and spirit. Dr. Boger's perspective is shaped by a deep appreciation for preventative medicine, a principle that resonates from his early experiences in dentistry. He believes in a...
The Secret to Flawless Skin
When it comes to skincare, it’s easy to get lost in the multitude of...
Habit Stacking: How This Simple Tip Can Change Your Life
In the world of personal development, many strategies come and go, but...
Meri Abbado: From Stay-at-home Mom to IFBB Pro Champion—A Journey of Transformation
Meri Abbado's journey into the world of fitness and bodybuilding is nothing...
Dominika Laureto and the Founding of Supreme Wellness & Aesthetics
Dominika Laureto (maiden name Liwinska) was born in Poland and grew up in a...
The Power of Relationships: How Connections Impact Our Health and Well-Being
Human beings are inherently social creatures, wired to seek connections and...
The Impact of Stress Eating on Your Heart Health
In today’s fast-paced world, stress has become a common denominator in many...
How To Approach Holistic Living Without Being Overwhelmed
Holistic living also doesn’t merely cut out modern medicine. It uses it sparingly as needed and in combination with other traditional living practices. Holistic living doesn’t have to be a difficult task, and there are several ways to make it easier to digest all the new information and habits you can build.
Gifts for Well-Being: A Health and Wellness Gift Guide
Welcome to our Christmas gift guide, specially curated by our editorial...
Mastering Your Diet: The Key to Health and Performance
The diet you are following will either make or break you! A balanced diet will help you maintain a healthy body and reflect positively on your daily performance. Good nutrition is an important aspect of leading a healthy lifestyle. Your diet, combined with physical activity, can help you reach and maintain a healthy weight, reduce your risk of chronic diseases and promote your overall health.
The Gut-Skin Connection: How a Healthy Gut Leads to Radiant Skin
The emerging field of gut-skin health has shed light on the profound connections between a healthy gut and healthy skin. In this article, we will delve into the fascinating relationship between the two and explore how nurturing your gut can lead to a radiant complexion.