While mindfulness may sound like a vague concept to some, the science is clear that mindfulness can be a crucial tool to successfully battling addiction.
Learn how other Doctors are staying clinically prepared, growing their practices,
and providing care for their patients during these unprecedented times.
Here are some ways you can start putting your alone time first today;
Recent research indicates that people who eat more whole grains have a reduced risk of cardiovascular disease. Read on if you’d like to find out how such a small dietary change can lead to a better quality of life!
Whether you’re looking for something to munch on while watching television, or hoping for something more substantial, here’s a list of the top heart-healthy foods and their benefits.
Alcohol consumption is typical in our society. Indeed, most people consume at least a little alcohol throughout the year, especially around the holidays and special events and celebrations. However, are the health benefits of alcohol just an urban myth, or are they based on science?
Romantic relationships emerge and can influence our lives in many ways. Let’s explore five ways romantic relationships can impact your heart health.
Video games are becoming increasingly popular, to the point where video game consoles are now found in almost every household. However, you may not know that video gameplay can be hazardous to your heart health
Maybe you find yourself sitting in bed in agony, wondering why your cramps hurt so badly. Or perhaps you wonder why your periods have been so irregular. Rest assured that these thoughts are not just confined to you.
Stretching is a vital part of any workout. Experts say that “incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness and, ultimately, make your workouts more efficient and safe.
Selecting eggs these days can be a bit overwhelming, from cage, free-range, pasture-raised and many more labels on the market.
When it comes to fitness, 2022 will be the most exciting year in a long time. The results of the COVID-19 pandemic – things like gym lockdowns and increases in mental health struggles – have caused many to rethink the role of fitness in their lives.
Cleansing your hair is a typical part of everyone’s shower routine. But how often should you wash your hair? And what shampoo should you use?
The practice of gynecology and women’s health is highly personal for many women. It covers menstrual cycles, pregnancy, childbirth, gynecological cancers and treatments for gynecological issues. For many women, these are subjects they don’t easily share with their partners or even their doctors. As a physician specializing in gynecology and women’s health (and someone who truly understands it all), Dr. Rachel Spieldoch shared her knowledge and insights with Top Doctor Magazine on what to do if you’re feeling worried about any of these subjects.
Exercising is not just for keeping yourself physically fit. It can keep you mentally healthy as well. Research has proven that exercises such as running, cycling, walking, swimming, dancing and even gardening (yes, digging holes and carrying bags of dirt is a workout, too) reduce symptoms of anxiety and depression.
Regenerative medicine is the fastest growing and most dynamic field to evolve out of the contemporary allopathic method of medicine. The current trajectory of medical evolution is unprecedented in our history and regenerative medicine is the driving influence guiding our advancements. But what is regenerative medicine?
Providing healthcare services in prison is challenging in ways most doctors never encounter. But the successes of doctors who pursue this practice are gratifying.