fbpx

Lifestyle

 

Learn how other Doctors are staying clinically prepared, growing their practices,
and providing care for their patients during these unprecedented times.

Lifestyle

Individual Matters (Part 2)

To collaborate means that the relationship is a partnership. We accept that the individual is the expert on themselves and that we understand how to...

Individual Matters (Part 1)

It was November 8, 2016, at6:30 a.m. I had created and led anine-month transformation effort at a large nonprofit, and it created a completely new...

The Passion Of Her Life (Part 2)

Naturopathic medicine is based upon these philosophical tenets: There is a healing power of nature, wisdom in the body that leads it to health, and...

The Passion Of Her Life (Part 1)

Dr.Mona Morstein's life is, in one way, the epitome of how overcoming challenges can lead to lifelong changes and a passionate career journey. When...

Building Strong Families! (Part 2)

At that point, we ate dessert together. This has helped us stay connected and growing as a family. We even started inviting other families over to...

Healthy Choices Every Time (Part 3)

Here are six ways to ensure you make healthy choices every time:1. Eat foods that love you back. A whole-food, plant-based, or vegan lifestyle can...

Nassau, The Bahamas (Part 3)

IN A WORLD OF UNCERTAINTY, BALANCE IS ESSENTIALA few months ago, my calendar was full ofevents, meetings, seminars, and many other activities. In a...

Nassau, The Bahamas (Part 2)

Where to GoClifton Heritage Park – Youcan snorkel at this beach park, which features giant underwater sculptures. Bring an underwater camera!Montagu...

Nassau, The Bahamas (Part 1)

There’s nothing like the feelingof flying into a destination with clear blue water on all sides. This trip was our dream honey-moon— Michelle & I...

Recent Articles

Filling Multiple Roles for One Goal: An Interview with Dr. Beau Daniels, DC

Dr. Beau Daniels, DC, is one of those people. He wears multiple hats in the medical and sports arenas, integrating them all in a way that fills the holes he sees in the healthcare system for athletes. His tireless efforts are spearheading the way to a complete health system for both athletes and weekend warriors.

Let’s Look into the ‘Food as Medicine’ Trend

We often think about our muscles’ straining and our breathing when exercising. But what we don’t usually consider is how our bodies’ underlying mechanisms assist us. While we can’t see it, our bodies support us by firing innumerable chemical reactions, including hormones. Even though they aren’t as visible as muscles, one’s ability to exercise can be significantly impacted when these hormones are affected. This is especially true for women, who often undergo hormone fluctuations as a part of their bodies’ natural functions.

Let’s Look into the ‘Food as Medicine’ Trend

Did you know that your gut is constantly talking to your brain? Just think of how many times you’ve relied on the so-called ‘gut feeling’ before making a life-changing decision. Does the gut own the gift of foresight, telling us which road to take when at a crossroad?

A Businessman’s Passion for Healthcare: An Interview with Mr. Restee Collins

Restee Collins is an experienced businessman with a passion for healthcare. By collaborating with key people within the medical industry, he applies his sales savvy to enable preventative diagnostics and medical services for people across the country.

Your Gut Communicates Regularly with Your Brain

Did you know that your gut is constantly talking to your brain? Just think of how many times you’ve relied on the so-called ‘gut feeling’ before making a life-changing decision. Does the gut own the gift of foresight, telling us which road to take when at a crossroad?

Can Depression Affect the Immune System?

People are vulnerable to many disorders throughout their lives, such as depression, which can alter and harm your immune system and overall health. But how does depression affect the immune system?

What are the Best Vegetable Protein Sources?

While it will take some effort to determine which vegetable options will be most helpful to you, rest assured that the effort you put in will be worth it— understanding how to optimize your diet is a major step forward for those who want to take charge of their health. So, what are the best protein sources in vegetables?

Will Free Weights Hurt Your Body in the Future?

If you’re like most people, free weights aren’t the wisest approach to bodybuilding. After all, you’re lifting heavy objects and straining your muscles, so it’s only natural to worry that you might hurt yourself!

Do I Have Good Genetics for Bodybuilding?

Many people believe that genetics play a prominent role in determining how successful someone can be in bodybuilding. While it is true that genetics can influence factors such as muscle size and bone density, many other variables come into play when it comes to building muscle. So, if you’re wondering whether or not you have good genetics for bodybuilding, the answer is that it depends on a variety of factors.

Can Your Stress Kill You?

Our willingness to accept stress into our daily lives reveals how little we understand stress’ effect on our lives. Stress is not a benign yet negative emotion; it’s a serious mental illness with serious effects on our physical health.

Featured Related Articles
Let's Talk About Vaping

Let’s Talk About Vaping

All of us are familiar with the teenager’s drive towards rebellion. Whether through music, fashion styles, or behavior, those at a crossroads between childhood and adulthood are relentlessly searching for ways to prove themselves different, unique, and, therefore, worthy of belonging to a social group.

Smog Armor

Smog Armor

We know that with the continuous growth of urbanization, air pollution continues to rise with it. But is there a way for us to counter the effect? Many of you may say that it’s impossible, that it’s out of our hands, but we at Top Doctor Magazine beg to differ – because we have found the answer.