Health & Nutrition

In the pursuit of a healthy lifestyle, many people choose to become vegan or vegetarian. From the decreased risk of health issues such as diabetes, high cholesterol and cancer to overcoming obesity, various health benefits accompany vegetarianism and veganism. These diets are popular as they are higher in fiber and lower in cholesterol, protein, calcium and salt.

Experts agree that the best way to fight this vicious cycle is to change the things your mind is focusing on, either through various “focus-shifting techniques” or mindfulness exercises like meditation. By interrupting the body’s fight-or-flight feedback loop, temporarily occupying your mind with something other than the source of your stress can increase productivity and significantly reduce anxiety.

Many patients have enjoyed easier access to professional medical and therapeutic advice due to telehealth technology, and the convenience factor is significant. But there’s another side to the value of telehealth: it’s cost-effective. So why exactly is telehealth so affordable, and will it be a better option for you and your family in 2022?

Recent research indicates that people who eat more whole grains have a reduced risk of cardiovascular disease. Read on if you’d like to find out how such a small dietary change can lead to a better quality of life!

Whether you’re looking for something to munch on while watching television, or hoping for something more substantial, here’s a list of the top heart-healthy foods and their benefits.

Of all holiday traditions that involve food, eggnog may be the most beloved.

Holidays are filled with family, friends, cheer, and good food. It is a time to gather with loved ones and enjoy fun and fellowship. However, holidays can also be stressful.

People’s health and well-being are heavily influenced by the communities in which they live. Ideally, people have ample access to medical services and the resources to pay for them.

Wildfires have become troublingly customary in the Western U.S. over the past decade. Unfortunately, this devastating trend is only going to worsen itself, as uncontrolled fires will gradually become longer, larger, and more devastating for our communities.

All the health-conscious people have surely heard of the Mediterranean diet by now. Most doctors, nutritionists, and dietitians have been actively recommending this diet for optimal health for a long time.