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Health & Nutrition

 

Learn how other Doctors are staying clinically prepared, growing their practices,
and providing care for their patients during these unprecedented times.

Healthy Choices

TopDocDX: Diagnosing Chronic Disease in Asymptomatic Patients

TopDocDX: Diagnosing Chronic Disease in Asymptomatic Patients

The fear of carrying a virus without any notice was both overwhelming and scary for many of us. “What if I have the virus?” “What if I unwillingly infect someone else?” Such questions definitely are not any novelty. However, what if we take the word asymptomatic and apply it to our overall health? Could there be any latent diseases ready to strike us without notice?

Revenge Bedtime Procrastination

Revenge Bedtime Procrastination

The refusal to go to bed when you should is a psychological phenomenon known as “revenge bedtime procrastination,” which describes the decision to sacrifice sleep for more pleasurable activities such as bingeing and scrolling through social media.

Leaky Gut Syndrome: Causes and Symptoms

Leaky Gut Syndrome: Causes and Symptoms

‘Her death was a wake-up call for me. I began studying nutrition and the benefits of eating right.’ From personal experiences, expert opinion, and years of research, Hanna concluded that, amongst other lifestyle choices, healthy food choices played an important role in people’s health.

8 Healthy Eating Habits to Start Today

8 Healthy Eating Habits to Start Today

It takes a certain degree of dedication and commitment to introduce new habits into your daily routine. In time, you will be surprised how it can help your body become stronger and healthier.

Revenge Bedtime Procrastination

How To Begin Exercising According to Health Professionals

Medical doctors highlight the benefits of adopting a gym-patterned lifestyle—and it’s undoubtedly for your good. Doctors see the worst, health-wise, every day; so, when they say, ‘take some time to take care of your body,’ their advice is well-founded.

Recent Articles

Five Tips for Intuitive Eating Over the Holiday Season

People who have implemented and benefited from dietary changes know how conflicting the approach of the holiday season can be. Our minds abound with questions such as: is it okay to indulge for just a couple of weeks? or will my friends and family be willing to cater to my dietary requirements?

How To Make Holiday Cookies for Every Dietary Need!

Society has been serving the holidays with a side of cookies and milk since the 1930s. Baking these staple holiday treats has become a tradition in many families’ homes. But with more people opting to follow specific diets, relying on those old-timey recipes can become difficult. Maybe you’ve recently chosen to reduce your gluten intake, or your cousins coming over are strictly Keto.

Is Being Vegan or Vegetarian Actually Good for Women?

In the pursuit of a healthy lifestyle, many people choose to become vegan or vegetarian. From the decreased risk of health issues such as diabetes, high cholesterol and cancer to overcoming obesity, various health benefits accompany vegetarianism and veganism. These diets are popular as they are higher in fiber and lower in cholesterol, protein, calcium and salt.

How Focus Helps You Cope with Stress

Experts agree that the best way to fight this vicious cycle is to change the things your mind is focusing on, either through various “focus-shifting techniques” or mindfulness exercises like meditation. By interrupting the body’s fight-or-flight feedback loop, temporarily occupying your mind with something other than the source of your stress can increase productivity and significantly reduce anxiety.

Why Telehealth Is So Cost-Effective

Many patients have enjoyed easier access to professional medical and therapeutic advice due to telehealth technology, and the convenience factor is significant. But there’s another side to the value of telehealth: it’s cost-effective. So why exactly is telehealth so affordable, and will it be a better option for you and your family in 2022?

A Higher Intake of Whole Grain Could Reduce Cardiovascular Problems

Recent research indicates that people who eat more whole grains have a reduced risk of cardiovascular disease. Read on if you’d like to find out how such a small dietary change can lead to a better quality of life!

Top Heart-Healthy Foods

Whether you’re looking for something to munch on while watching television, or hoping for something more substantial, here’s a list of the top heart-healthy foods and their benefits.

Healthier Ways to Drink Your Eggnog

Of all holiday traditions that involve food, eggnog may be the most beloved.

Easy Ways to Avoid Holiday Weight Gain

Holidays are filled with family, friends, cheer, and good food. It is a time to gather with loved ones and enjoy fun and fellowship. However, holidays can also be stressful.

Looking Beyond the Science: Caring for Underserved Communities with Dr. Imani McElroy

People’s health and well-being are heavily influenced by the communities in which they live. Ideally, people have ample access to medical services and the resources to pay for them.

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