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Health & Nutrition

 

Learn how other Doctors are staying clinically prepared, growing their practices,
and providing care for their patients during these unprecedented times.

Healthy Choices

Leaky Gut Syndrome: Causes and Symptoms

Leaky Gut Syndrome: Causes and Symptoms

‘Her death was a wake-up call for me. I began studying nutrition and the benefits of eating right.’ From personal experiences, expert opinion, and years of research, Hanna concluded that, amongst other lifestyle choices, healthy food choices played an important role in people’s health.

8 Healthy Eating Habits to Start Today

8 Healthy Eating Habits to Start Today

It takes a certain degree of dedication and commitment to introduce new habits into your daily routine. In time, you will be surprised how it can help your body become stronger and healthier.

Revenge Bedtime Procrastination

How To Begin Exercising According to Health Professionals

Medical doctors highlight the benefits of adopting a gym-patterned lifestyle—and it’s undoubtedly for your good. Doctors see the worst, health-wise, every day; so, when they say, ‘take some time to take care of your body,’ their advice is well-founded.

True Health Begins With The Mind

True Health Begins With The Mind

We can measure health and wellness in multiple ways. They are usually broken down into various diagnoses that often fail to provide a picture of a...

Recent Articles

Is Being Vegan or Vegetarian Actually Good for Women?

In the pursuit of a healthy lifestyle, many people choose to become vegan or vegetarian. From the decreased risk of health issues such as diabetes, high cholesterol and cancer to overcoming obesity, various health benefits accompany vegetarianism and veganism. These diets are popular as they are higher in fiber and lower in cholesterol, protein, calcium and salt.

How Focus Helps You Cope with Stress

Experts agree that the best way to fight this vicious cycle is to change the things your mind is focusing on, either through various “focus-shifting techniques” or mindfulness exercises like meditation. By interrupting the body’s fight-or-flight feedback loop, temporarily occupying your mind with something other than the source of your stress can increase productivity and significantly reduce anxiety.

Why Telehealth Is So Cost-Effective

Many patients have enjoyed easier access to professional medical and therapeutic advice due to telehealth technology, and the convenience factor is significant. But there’s another side to the value of telehealth: it’s cost-effective. So why exactly is telehealth so affordable, and will it be a better option for you and your family in 2022?

A Higher Intake of Whole Grain Could Reduce Cardiovascular Problems

Recent research indicates that people who eat more whole grains have a reduced risk of cardiovascular disease. Read on if you’d like to find out how such a small dietary change can lead to a better quality of life!

Top Heart-Healthy Foods

Whether you’re looking for something to munch on while watching television, or hoping for something more substantial, here’s a list of the top heart-healthy foods and their benefits.

Healthier Ways to Drink Your Eggnog

Of all holiday traditions that involve food, eggnog may be the most beloved.

Easy Ways to Avoid Holiday Weight Gain

Holidays are filled with family, friends, cheer, and good food. It is a time to gather with loved ones and enjoy fun and fellowship. However, holidays can also be stressful.

Looking Beyond the Science: Caring for Underserved Communities with Dr. Imani McElroy

People’s health and well-being are heavily influenced by the communities in which they live. Ideally, people have ample access to medical services and the resources to pay for them.

How Wildfires Negatively Impact Air Quality

Wildfires have become troublingly customary in the Western U.S. over the past decade. Unfortunately, this devastating trend is only going to worsen itself, as uncontrolled fires will gradually become longer, larger, and more devastating for our communities.

Is The Mediterranean Diet for You?

All the health-conscious people have surely heard of the Mediterranean diet by now. Most doctors, nutritionists, and dietitians have been actively recommending this diet for optimal health for a long time.

Featured Related Articles
Holistic Healing through Complementary Medicine: An Interview with Dr. John P. Salerno, DO

Holistic Healing through Complementary Medicine: An Interview with Dr. John P. Salerno, DO

Dr. John P. Salerno, DO, is an innovator in the practice of complementary medicine. In his practice, the Salerno Center for Complementary Medicine in New York City, he provides his patients with holistic therapies and techniques that, along with their traditional medical treatments, speed their recovery. His medical approach treats the whole person—mind, body and spirit—not just a list of symptoms.