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Issues

 

Learn how other Doctors are staying clinically prepared, growing their practices,
and providing care for their patients during these unprecedented times.

Issues

Pets Can Improve Your Mental Health

Pets Can Improve Your Mental Health

Pets are an integral part of our lives. The joy they bring to everyday activities is infectious. With almost 40% of U.S. households having dogs and just over 25% owning cats, this feeling of joy is experienced by about 70 million households across the country.
But if you had to put your finger on how exactly pets improve our lives, what would you say?

Exercise & Mental Health

Exercise & Mental Health

Exercising is not just for keeping yourself physically fit. It can keep you mentally healthy as well. Research has proven that exercises such as running, cycling, walking, swimming, dancing and even gardening (yes, digging holes and carrying bags of dirt is a workout, too) reduce symptoms of anxiety and depression.

The Benefits of Meditation on the Brain

The Benefits of Meditation on the Brain

Despite the troubling results of this study, meditation, a set of practices centered around enhancing awareness and sharpening focus (and which often involves spending time alone with no exterior stimulation), is being hailed as a technique to mitigate stress and increase mindfulness.

What Is Mental Health and Why Is It Important?

What Is Mental Health and Why Is It Important?

Mental health issues are one of the most significant issues in America. The Substance Abuse and Mental Health Services Administration (SAMHSA) revealed in 2018 that mental health is a factor that 15% of Americans struggle with each year. Unfortunately, many mental illnesses cannot be prevented, but there are early warning signs and ways to help their mental health.

How Your Heart Impacts Your Mental Health

How Your Heart Impacts Your Mental Health

Mental illness and heart health are intimately connected. Your mind’s health can positively or negatively affect your heart’s health, potentially increasing your risk of everything from stroke to heart attacks. Likewise, if your heart is unhealthy, any strokes you experience could increase your risk for mental illness

Part 1: Understanding the role of stem cells in regenerative medicine

The Emerging Field of Regenerative Medicine by Dr. Ian White

Regenerative medicine is the fastest growing and most dynamic field to evolve out of the contemporary allopathic method of medicine. The current trajectory of medical evolution is unprecedented in our history and regenerative medicine is the driving influence guiding our advancements. But what is regenerative medicine?

The Human Side of Plastic Surgery: Addressing the Vanity Stigma with Dr. Karan Dhir

The Human Side of Plastic Surgery: Addressing the Vanity Stigma with Dr. Karan Dhir

In this article, award-winning board-certified facial plastic surgeon Dr. Karan Dhir will share his perspective on the human side of plastic surgery. Dr. Dhir is a facial plastic and reconstructive surgeon specializing in facial, nasal and neck surgery. He notes that plastic surgery should not be viewed as a vanity procedure but rather to address physical needs and health issues.

115

Different Goals in the Gym

Different Goals in the Gym

It is vital to not compare yourself to others in the gym when you are working out and creating your fitness plans. Different goals means different ways to exercise and conduct routines. Fitness looks different for every person depending on their own individual goals. Do not lose sight of your own goals by trying to compare yourself to others in the gym.

116

Different Goals in the Gym

Different Goals in the Gym

It is vital to not compare yourself to others in the gym when you are working out and creating your fitness plans. Different goals means different ways to exercise and conduct routines. Fitness looks different for every person depending on their own individual goals. Do not lose sight of your own goals by trying to compare yourself to others in the gym.

117

Different Goals in the Gym

Different Goals in the Gym

It is vital to not compare yourself to others in the gym when you are working out and creating your fitness plans. Different goals means different ways to exercise and conduct routines. Fitness looks different for every person depending on their own individual goals. Do not lose sight of your own goals by trying to compare yourself to others in the gym.

118

Different Goals in the Gym

Different Goals in the Gym

It is vital to not compare yourself to others in the gym when you are working out and creating your fitness plans. Different goals means different ways to exercise and conduct routines. Fitness looks different for every person depending on their own individual goals. Do not lose sight of your own goals by trying to compare yourself to others in the gym.

119

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Cosmetic Dentistry

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Issue 112

Harvest Chicken and Autumn Vegetable Sheet Pan Dinner

Harvest Chicken and Autumn Vegetable Sheet Pan Dinner

Whether you’re looking to bring the family together or create a memorable dinner for friends, this farm-to-table delight promises to be a feast for both the eyes and the palate, embodying the very essence of fall’s rich and colorful tapestry.

OneSkin: The Most Innovative Way to Treat Your Skin

OneSkin: The Most Innovative Way to Treat Your Skin

Oliveira has held a passion for human health and an interest in the sciences since the young age of 15. After obtaining her degree in biochemistry, she went on to get her Ph.D. in stem cell biology and tissue engineering, where she became even more passionate about using her knowledge to help others live a better life and aid in the pursuit of healthy aging.

Issue 113

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Issue 114

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Recent Articles

The Telehealth Medical Cart That is Revitalizing the Dental Industry

Dental care includes regular visits to the dentist. However, this is a challenge for many people. The COVID-19 pandemic makes matters worse, not just for the patients, though. Even the dental industry struggles as well. The good...

Make the Most of Warm Weather: The Benefits of Outdoor Exercise and Adventure Therapy

Are you tired of the same old routine of indoor workouts? Well, it's time to lace up your sneakers, grab your water bottle, and head outside! Outdoor exercise and adventure therapy offer a plethora of benefits for the whole family, from physical health to mental...

10,000 Steps A Day: A Fad Or An Important Goal? Discover If It’s Right For You

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Why Intermittent Fasting Isn’t One-Size-Fits-All: A Guide for Men and Women of All Ages

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Eating for Your Blood Type: Behind the Phenomenon That’s Helped Thousands

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Glowing Skin From Within: Blueberry Glow Smoothie

With spring in full bloom and sunnier days ahead, everyone’s focus starts to shift to the annual summer glow-up, which oftentimes includes focusing on fitness and healthier eating habits after the needed comfort foods in the winter slump. One of the natural results of...

Absolute Beauty: Illuminating Stem Cells in Skincare

In the pursuit of eternal youth, skincare enthusiasts are increasingly turning to a revolutionary ingredient: stem cells. Praised for their regenerative capabilities, these powerful cells hold the potential for smoother, more youthful skin. Stem cells, sourced from a...

HealthBanks Biotech and the Future of Cell Banking: An Interview with Dr. Chris Xu

“In the last 15 years, Dr. Chris Xu pioneered a world-class regenerative and cell banking consortium to help heal the world.”    Dr. Chris Xu's journey from immunologist and researcher to pioneering entrepreneur in the fields of regenerative medicine and cell banking...

How To Win in Modern Wellness: A Q & A with Modern Wellness Expert Sam Tejada

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March Madness: An Exclusive Interview with Aaron Wiggins, Former College Basketball Player and Current Player for the Oklahoma City Thunder

March Madness is always a highly-anticipated time of year for college athletes and sports fans alike. With so many teams competing for the top spot, it is always fantastic to see the hard work these athletes put in with their teammates while remaining dedicated to...

What are the Benefits of Grounding?

In our fast-paced, modern world, where technology and urbanization dominate, it's easy to lose touch with the natural world. A growing body of research suggests that reconnecting with the earth through a practice known as grounding, or earthing, can offer an array of...
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