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Issues

 

Learn how other Doctors are staying clinically prepared, growing their practices,
and providing care for their patients during these unprecedented times.

Issues

The Best Probiotics for Women

The Best Probiotics for Women

Trillions of microorganisms live inside the human body, and we can support their thriving existence with supplemental probiotics. Probiotics can be naturally found in foods such as yogurt, kimchi, sauerkraut and kombucha drinks. Currently, the market is loaded with probiotic products for women.

Gynecology and Women's Health: Dr. Rachel Spieldoch Shares What You Need to Know About It

Gynecology and Women’s Health: Dr. Rachel Spieldoch Shares What You Need to Know About It

The practice of gynecology and women’s health is highly personal for many women. It covers menstrual cycles, pregnancy, childbirth, gynecological cancers and treatments for gynecological issues. For many women, these are subjects they don’t easily share with their partners or even their doctors. As a physician specializing in gynecology and women’s health (and someone who truly understands it all), Dr. Rachel Spieldoch shared her knowledge and insights with Top Doctor Magazine on what to do if you’re feeling worried about any of these subjects.

What You Eat May Improve Your Mental Health

What You Eat May Improve Your Mental Health

Some people may wonder if what they eat affects their mental health. The answer is yes – the foods we eat can positively or negatively impact our mental health. It is easy to forget food can be eaten for enjoyment rather than just weight loss. We often forget to include food for mental health.

Which Antidepressants Cause the Fewest Sexual Side Effects?

Which Antidepressants Cause the Fewest Sexual Side Effects?

Antidepressants are typically an effective way for depression to ameliorate. However, while they can help someone return to a sense of normalcy, antidepressants can interfere with one’s ability to perform intimately. But that doesn’t mean you have to stop taking antidepressants or that there aren’t options. Instead, there’s still a good chance of balancing antidepressants with your sex life.

Why Men Are 3 Times More Likely to Commit Suicide Than Women

Why Men Are 3 Times More Likely to Commit Suicide Than Women

Suicide is a subject that puzzles many of us, motivates researchers and directs the development of many medical strategies and treatments. The motives behind such behavior are not usually visible, or they might even seem incomprehensible to those left behind. Suicide rates vary according to age and gender: women attempt suicide three times more than men, yet men end their lives three times more than women.

Psychedelics Are Edging towards Mainstream Therapy

Psychedelics Are Edging towards Mainstream Therapy

Psychedelics have long been associated with hippies, nightclubs and the 60s. However, new research and loosening regulation could move psychedelic usage away from illicit nightclubs and college parties and into clinical therapy for mental illnesses and battling addiction. This process, while slow, indicates that psychedelics are edging into more mainstream modes of psychiatric and clinical therapy.

Pets Can Improve Your Mental Health

Pets Can Improve Your Mental Health

Pets are an integral part of our lives. The joy they bring to everyday activities is infectious. With almost 40% of U.S. households having dogs and just over 25% owning cats, this feeling of joy is experienced by about 70 million households across the country.
But if you had to put your finger on how exactly pets improve our lives, what would you say?

Exercise & Mental Health

Exercise & Mental Health

Exercising is not just for keeping yourself physically fit. It can keep you mentally healthy as well. Research has proven that exercises such as running, cycling, walking, swimming, dancing and even gardening (yes, digging holes and carrying bags of dirt is a workout, too) reduce symptoms of anxiety and depression.

The Benefits of Meditation on the Brain

The Benefits of Meditation on the Brain

Despite the troubling results of this study, meditation, a set of practices centered around enhancing awareness and sharpening focus (and which often involves spending time alone with no exterior stimulation), is being hailed as a technique to mitigate stress and increase mindfulness.

What Is Mental Health and Why Is It Important?

What Is Mental Health and Why Is It Important?

Mental health issues are one of the most significant issues in America. The Substance Abuse and Mental Health Services Administration (SAMHSA) revealed in 2018 that mental health is a factor that 15% of Americans struggle with each year. Unfortunately, many mental illnesses cannot be prevented, but there are early warning signs and ways to help their mental health.

How Your Heart Impacts Your Mental Health

How Your Heart Impacts Your Mental Health

Mental illness and heart health are intimately connected. Your mind’s health can positively or negatively affect your heart’s health, potentially increasing your risk of everything from stroke to heart attacks. Likewise, if your heart is unhealthy, any strokes you experience could increase your risk for mental illness

115

Building Strong Bones: Tips for Women's Osteoporosis Prevention

Building Strong Bones: Tips for Women’s Osteoporosis Prevention

Osteoporosis is a condition that weakens bones and makes them more prone to fractures. Women, in particular, are at a higher risk for developing osteoporosis than men. This is because women generally have lower bone density than men, and they also experience bone loss at a faster rate than men as they age.

The Importance of Family: Promoting Mental Wellness Together

The Importance of Family: Promoting Mental Wellness Together

The role of the family in promoting mental wellness cannot be overstated. The family is often the first and most influential environment where an individual’s mental health is nurtured, and it plays a crucial role in shaping one’s psychological and emotional well-being. Below are some ways that families can promote mental wellness and create a positive environment that fosters emotional resilience and mental health for all its members.

116

Building Strong Bones: Tips for Women's Osteoporosis Prevention

Building Strong Bones: Tips for Women’s Osteoporosis Prevention

Osteoporosis is a condition that weakens bones and makes them more prone to fractures. Women, in particular, are at a higher risk for developing osteoporosis than men. This is because women generally have lower bone density than men, and they also experience bone loss at a faster rate than men as they age.

The Importance of Family: Promoting Mental Wellness Together

The Importance of Family: Promoting Mental Wellness Together

The role of the family in promoting mental wellness cannot be overstated. The family is often the first and most influential environment where an individual’s mental health is nurtured, and it plays a crucial role in shaping one’s psychological and emotional well-being. Below are some ways that families can promote mental wellness and create a positive environment that fosters emotional resilience and mental health for all its members.

117

Building Strong Bones: Tips for Women's Osteoporosis Prevention

Building Strong Bones: Tips for Women’s Osteoporosis Prevention

Osteoporosis is a condition that weakens bones and makes them more prone to fractures. Women, in particular, are at a higher risk for developing osteoporosis than men. This is because women generally have lower bone density than men, and they also experience bone loss at a faster rate than men as they age.

The Importance of Family: Promoting Mental Wellness Together

The Importance of Family: Promoting Mental Wellness Together

The role of the family in promoting mental wellness cannot be overstated. The family is often the first and most influential environment where an individual’s mental health is nurtured, and it plays a crucial role in shaping one’s psychological and emotional well-being. Below are some ways that families can promote mental wellness and create a positive environment that fosters emotional resilience and mental health for all its members.

118

Building Strong Bones: Tips for Women's Osteoporosis Prevention

Building Strong Bones: Tips for Women’s Osteoporosis Prevention

Osteoporosis is a condition that weakens bones and makes them more prone to fractures. Women, in particular, are at a higher risk for developing osteoporosis than men. This is because women generally have lower bone density than men, and they also experience bone loss at a faster rate than men as they age.

The Importance of Family: Promoting Mental Wellness Together

The Importance of Family: Promoting Mental Wellness Together

The role of the family in promoting mental wellness cannot be overstated. The family is often the first and most influential environment where an individual’s mental health is nurtured, and it plays a crucial role in shaping one’s psychological and emotional well-being. Below are some ways that families can promote mental wellness and create a positive environment that fosters emotional resilience and mental health for all its members.

119

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Issue 112

Pumpkin Chocolate Chip Cookies

Pumpkin Chocolate Chip Cookies

Looking for the perfect dessert to bring to Thanksgiving dinner that's both easy to make and undeniably delicious? Look no further! These healthy...

Issue 113

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Issue 114

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