Health & Nutrition

 

Learn how other Doctors are staying clinically prepared, growing their practices,
and providing care for their patients during these unprecedented times.

Healthy Choices

Mastering Your Diet: The Key to Health and Performance

Mastering Your Diet: The Key to Health and Performance

The diet you are following will either make or break you! A balanced diet will help you maintain a healthy body and reflect positively on your daily performance. Good nutrition is an important aspect of leading a healthy lifestyle. Your diet, combined with physical activity, can help you reach and maintain a healthy weight, reduce your risk of chronic diseases and promote your overall health.

From Private Chef to Health Crusader: Chef Tzarina’s Journey of Transformation Through Food

From Private Chef to Health Crusader: Chef Tzarina’s Journey of Transformation Through Food

In the world of haute cuisine and culinary artistry, there are chefs who not only tantalize our taste buds but also transform lives through the power of food. Chef Tzarina, the culinary virtuoso gracing the cover of TopDoctor Magazine, is one such remarkable figure. Beyond her culinary prowess, she has ventured into the realm of health and wellness, using her own personal journey as a guiding light to help others navigate the path to a healthier, happier life.

Five Tips for Intuitive Eating Over the Holiday Season

Five Tips for Intuitive Eating Over the Holiday Season

People who have implemented and benefited from dietary changes know how conflicting the approach of the holiday season can be. Our minds abound with questions such as: is it okay to indulge for just a couple of weeks? or will my friends and family be willing to cater to my dietary requirements?

How To Make Holiday Cookies for Every Dietary Need!

How To Make Holiday Cookies for Every Dietary Need!

Society has been serving the holidays with a side of cookies and milk since the 1930s. Baking these staple holiday treats has become a tradition in many families’ homes. But with more people opting to follow specific diets, relying on those old-timey recipes can become difficult. Maybe you’ve recently chosen to reduce your gluten intake, or your cousins coming over are strictly Keto.

Is Being Vegan or Vegetarian Actually Good for Women?

Is Being Vegan or Vegetarian Actually Good for Women?

In the pursuit of a healthy lifestyle, many people choose to become vegan or vegetarian. From the decreased risk of health issues such as diabetes, high cholesterol and cancer to overcoming obesity, various health benefits accompany vegetarianism and veganism. These diets are popular as they are higher in fiber and lower in cholesterol, protein, calcium and salt.

How Focus Helps You Cope with Stress

How Focus Helps You Cope with Stress

Experts agree that the best way to fight this vicious cycle is to change the things your mind is focusing on, either through various “focus-shifting techniques” or mindfulness exercises like meditation. By interrupting the body’s fight-or-flight feedback loop, temporarily occupying your mind with something other than the source of your stress can increase productivity and significantly reduce anxiety.

Why Telehealth Is So Cost-Effective

Why Telehealth Is So Cost-Effective

Many patients have enjoyed easier access to professional medical and therapeutic advice due to telehealth technology, and the convenience factor is significant. But there’s another side to the value of telehealth: it’s cost-effective. So why exactly is telehealth so affordable, and will it be a better option for you and your family in 2022?

Recent Articles

Heart-Healthy Avocado and Chickpea Salad Wraps

Avocado, often referred to as a "superfood," is a nutrient-dense fruit that offers a wide range of health benefits. Packed with healthy fats, vitamins, and minerals, it supports overall well-being and is a versatile addition to any diet. Nutritional Powerhouse...

Electrolytes in your Daily Whole Foods

Electrolytes are among the most essential factors in a healthy, hydrated lifestyle. There are multiple products out there that help you increase your electrolyte intake, but what are some natural, nutritious foods and liquids that will leave you feeling amazing? These...

Cranberry-Orange Christmas Loaf

Health Benefits of Cranberries and Oranges   Cranberries:   Cranberries are small but mighty berries packed with nutrients. They are:   Rich in antioxidants: These compounds help fight free radicals, reducing the risk of chronic illnesses like heart disease and...

Can a lack of protein lead to irritability? Exploring the consequences of a protein deficit

Protein is often hailed as the building block of life, a macronutrient essential for maintaining muscle, supporting immune function, and regulating bodily processes. While these aspects are widely understood, less attention is given to the connection between protein...

Natural Remedies for Colds, Flu, and Congestion: What Works and What Doesn’t

When cold and flu season strikes, it’s common for many of us to seek comfort in home remedies and natural solutions. From drinking herbal teas to inhaling essential oils, natural remedies have been passed down through generations, offering relief from symptoms like...

The Health Benefits of Eating Pumpkin: A Nutritional Powerhouse

Pumpkin, often celebrated as a quintessential symbol of autumn, is more than just a decorative squash for seasonal festivities. It is a highly nutritious and versatile food that has been enjoyed for centuries across many cultures. Pumpkin is packed with essential...

Higher Protein = Less Body Fat

It seems that every month or so, a new “fad” diet is introduced into the fitness community, claiming to be the “Holy Grail” of successful fat loss. While a few of these diets do show some efficacy, most have little to no positive effect on the majority of subjects who...

What is the carnivore diet, and is it safe? Real results from people who’ve done it for years

When it comes to diet trends, there’s probably none that takes the cake—without actually taking cake or any carbs, for that matter—in controversy as the carnivore diet. If you’re familiar with it, you’ve wondered how people could live off only meat. These people must...

The Top 5 Fermented Foods to Heal Your Gut

So, you want to focus on gut health. Or, if you’re new to this, I’m here to tell you that you should! Poor gut health has been linked to several serious health issues, like thyroid problems, rheumatoid arthritis, MS, cancer, and many others.1 Suffice it to say gut...

Gluten and Dairy Free No-Bake Power Balls

Consuming dairy-free and gluten-free power balls can offer several potential benefits:   Allergy or Sensitivity Considerations  Many individuals have dairy or gluten allergies or sensitivities, which can cause digestive discomfort or other health issues. You can...
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