Mental Health

Generational hard wiring and trapped energy passed down from both sides of your family can shape belief systems and cause disease before you’ve even drawn a breath. Unwinding and unbinding yourself from genetic programming and belief systems can take a lifetime, and...

In recent years, Ocean Eagle has emerged as a beacon of hope for veterans seeking solace and healing from the invisible wounds of war. His innovative approach to breath work harnesses the power of deep, intentional breathing to foster emotional and physical...

Dr. Amarilys Galloza’s journey into the field of clinical psychology is more than just a professional endeavor—it’s a deeply personal mission shaped by her upbringing, experiences, and dedication to underserved populations. As a leading expert in the intersection of...

With increasing awareness of the mental health challenges faced by military veterans, new solutions are emerging that not only focus on providing care but also ensure accessibility and inclusivity for those who need it most. Leading this charge is 2B3D Inc., a...

When Shariq Refai, MD, MBA, was a young college student at the University of North Florida, a friend told him about a job opening for a technician at a psychiatric hospital in Jacksonville, Florida. Dr. Refai, who was looking for a way to earn some extra money, took...

Keeping a houseplant isn’t only a good hobby that will add beauty to any indoor space. Aside from the aesthetics, houseplants can also benefit your mental health. Plants are more than just decor or a hobby to keep; caring for them can give you a sense of purpose and help you destress

Our lives can get quite stressful from time to time, which is why it is essential to remind ourselves to take a break. Our work lives can drain our entire energy and lead to serious mental health problems like burnouts and anxiety issues. When you are starting to feel the stress taking its toll on your mind, it’s time for a break.

Some people may wonder if what they eat affects their mental health. The answer is yes – the foods we eat can positively or negatively impact our mental health. It is easy to forget food can be eaten for enjoyment rather than just weight loss. We often forget to include food for mental health.

Significant life changes can cause increased mental health struggles. Switching jobs, moving across the country, the death of a loved one or ending a long-term relationship are all changes that can prompt periods of depression. Childbirth, a tremendous change in the life of a mother, is no exception.

Antidepressants are typically an effective way for depression to ameliorate. However, while they can help someone return to a sense of normalcy, antidepressants can interfere with one’s ability to perform intimately. But that doesn’t mean you have to stop taking antidepressants or that there aren’t options. Instead, there’s still a good chance of balancing antidepressants with your sex life.