Generational hard wiring and trapped energy passed down from both sides of your family can shape belief systems and cause disease before you’ve even...
Top Doctors Of
The Week
Learn how other Doctors are staying clinically prepared, growing their practices,
and providing care for their patients during these unprecedented times.
Top Doctors of the Week
Ocean Eagle Activation Breath Work: A Pathway to Healing for Veterans
In recent years, Ocean Eagle has emerged as a beacon of hope for veterans seeking solace and healing from the invisible wounds of war. His...
Dr. Amarilys Galloza: Pioneering Mental Health Support in the Deaf and Autistic Communities
Dr. Amarilys Galloza’s journey into the field of clinical psychology is more than just a professional endeavor—it’s a deeply personal mission shaped...
Harnessing VR Technology for Veteran Mental Health: Rob Bell’s Mission to Transform Access to Mental Healthcare
With increasing awareness of the mental health challenges faced by military veterans, new solutions are emerging that not only focus on providing...
Mental Health Does Not Discriminate: An Interview with Dr. Shariq Refai
When Shariq Refai, MD, MBA, was a young college student at the University of North Florida, a friend told him about a job opening for a technician...
3 Ways Houseplants Improve Your Mental Health
Keeping a houseplant isn’t only a good hobby that will add beauty to any indoor space. Aside from the aesthetics, houseplants can also benefit your mental health. Plants are more than just decor or a hobby to keep; caring for them can give you a sense of purpose and help you destress
Why Taking a Mental Health Day Is so Important
Our lives can get quite stressful from time to time, which is why it is essential to remind ourselves to take a break. Our work lives can drain our entire energy and lead to serious mental health problems like burnouts and anxiety issues. When you are starting to feel the stress taking its toll on your mind, it’s time for a break.
Balancing Obstetric Anesthesiology and Family Life: An Interview with Dr. David Wallace, D.O.
It may seem impossible for doctors to achieve that balance when their careers demand so much of their time and mental and emotional strength. But Dr. Wallace’s fascinating story about the world of obstetric anesthesiology will guide doctors towards that much-coveted balance.
Gynecology and Women’s Health: Dr. Rachel Spieldoch Shares What You Need to Know About It
The practice of gynecology and women’s health is highly personal for many women. It covers menstrual cycles, pregnancy, childbirth, gynecological cancers and treatments for gynecological issues. For many women, these are subjects they don’t easily share with their partners or even their doctors. As a physician specializing in gynecology and women’s health (and someone who truly understands it all), Dr. Rachel Spieldoch shared her knowledge and insights with Top Doctor Magazine on what to do if you’re feeling worried about any of these subjects.
What You Eat May Improve Your Mental Health
Some people may wonder if what they eat affects their mental health. The answer is yes – the foods we eat can positively or negatively impact our mental health. It is easy to forget food can be eaten for enjoyment rather than just weight loss. We often forget to include food for mental health.
Most Women Suffering from Postpartum Depression Do Not Receive Adequate Care
Significant life changes can cause increased mental health struggles. Switching jobs, moving across the country, the death of a loved one or ending a long-term relationship are all changes that can prompt periods of depression. Childbirth, a tremendous change in the life of a mother, is no exception.
Which Antidepressants Cause the Fewest Sexual Side Effects?
Antidepressants are typically an effective way for depression to ameliorate. However, while they can help someone return to a sense of normalcy, antidepressants can interfere with one’s ability to perform intimately. But that doesn’t mean you have to stop taking antidepressants or that there aren’t options. Instead, there’s still a good chance of balancing antidepressants with your sex life.

Know Your Numbers
In today’s fast-paced world, staying on top of your health can often take a backseat to other priorities. However, understanding your medical numbers, such as blood pressure, cholesterol levels, calcium, vitamin D, and triglycerides, is crucial for maintaining optimal...

Give Yourself the Gift of Good Health this New Year
Happy New Year! It's once again that time of year when we make New Year’s resolutions and promises to lose weight and get in shape. This usually includes joining the gym or starting a new diet. By the time April rolls around, most have long given up on their goals....

Anti-aging and Super-ager Strategies
“A journey of 1,000 miles begins with a single step.” Lao Tzu A super-ager is an age-defying older individual on the wrong side of 50, 60, 70 or 80 who has successfully revamped their physique. They’ve modified the body to a dramatic degree using a balanced...