We can measure health and wellness in multiple ways. They are usually broken down into various diagnoses that often fail to provide a picture of a...
Mental Health
Mental Fitness is Just as Important as Physical Fitness
Going to the gym, home workouts, and doing yoga often come up, among others, when talking about health. After all, physical fitness helps reduce the...
Dr. Kellie Stecher: Mental and Psychological Well-Being of Medical Professionals in the Workplace
The physical and psychological well-being of employees says quite a lot about a workplace. A workplace should promote their employees' general...
Pediatricians Are Concerned about More Serious Child Abuse Cases As Pandemic Continues
As predicted by sources in the spring, child abuse rates during coronavirus lock-down are reaching disturbing highs. Hospitals are seeing more...
6 Disease Trends You Should Be Aware Of During The Pandemic
How is COVID-19 affecting our health? The good, the bad, and the ugly We can all agree that the coronavirus has had a sweeping impact on our lives....
What Covid-19 Has Taught Us About Mental Health
Near the beginning of 2020, Americans everywhere enjoyed viral videos of Italian neighborhoods serenading each other from their balconies, coming up...
Strategies Top Psychologists Use to Stay Sane while Stuck at Home
On rainy days, everyone knows the feeling of looking out their window to see the gloomy skies and trickling raindrops and thinking, “There’s nothing...
Drop in Preterm Births During COVID has Doctors Confused
A baffling new phenomenon is emerging in labor and delivery wards across the globe, and it’s something of a pleasant surprise to medical...
Dr. Louis Pierucci Spotlight
Born in 1928, Louis Pierucci was raised and spent most of his life in the Philadelphia, Pennsylvania area. His father, Dr. Pierucci, describes a...
Major General (Retired) Robert F. “Bob” Dees and The National Center for Healthy Veterans
Lurking in the shadows of our communities is a hidden enemy. It creeps into the mind, poisoning it, convincing those who once stood strong that...
How Boredom Fueled Innovation Amid A Pandemic
Boredom always precedes a period of great creativity - Robert M. Pirsig In March, normal life stopped. Businesses and restaurants closed. Jobs and...
Healthy Choices Every Time (Part 2)
Got excuses? I've learned that excuses are layered on top of emotions, usually doubt, fear, anger, shame, blame, or resentment, and I've found that...
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Pain Management: It’s More Than Medicating
Chronic pain isn't just about diagnosis and medication. Dr. Tania Faruque, MD, knows this well, and she puts it into practice every day at Palomar...
Home Fitness Has Evolved
For most of us who've lived in the '90s, you'll often see the familiar sight of men and women in jogging clothes, dancing, and exercising on your TV...
