Learn how other Doctors are staying clinically prepared, growing their practices,
and providing care for their patients during these unprecedented times.
The brain and spine constitute the central nervous system (CNS) and are the body’s control center for nearly all daily tasks. However, as scientists study the relationship between the gut and the brain, it’s becoming increasingly clear that the CNS is not the only controlling factor in digestion and emotions.
Anyone who drinks coffee on a semi-regular basis is likely to be subject to a barrage of well-meaning warnings centered around the adverse effects of coffee. It may cause dependency, stain your teeth, heighten anxiety, etc. Here’s one not often mentioned: coffee impacts gut health
It is vital to keep your gut healthy. Your gut is an integral part of your digestion because it releases vitamins, and the good bacteria produced in your gut prevents harmful bacteria from forming in your body. In fact, your gut contains about 70% of your immune system. Since the foods you eat have a massive impact on the bacteria produced in your gut, you must eat foods that create the good bacteria necessary for digestion.
One study found that 95% of people who lose weight on diets gain the weight back within one to five years when they return to their everyday lifestyles. So, what makes diets so ineffective?
If you have the rare privilege of mastering two disciplines, you are in a unique position to use one field to benefit the other. With a capable, creative team, Dr. Derek J. Sakata, M.D., made use of his dual knowledge bases to develop medical devices that improve patient care.
The good news is that walking can provide a surprising array of health benefits, and it’s one of the easiest exercises to add to your daily routine!
Dr. Judi Goldstone, a hormone replacement therapy doctor, weight loss specialist and alternative medicine physician at the Southern California Center for Anti-Aging, uses her expertise to aid patients through this method.
While mindfulness may sound like a vague concept to some, the science is clear that mindfulness can be a crucial tool to successfully battling addiction.
Here are some ways you can start putting your alone time first today;
Why your doctor doesn’t just prescribe you exercise. Well, we have a few explanations for this, as well as information on how exercising is beneficial for you.
Recent research indicates that people who eat more whole grains have a reduced risk of cardiovascular disease. Read on if you’d like to find out how such a small dietary change can lead to a better quality of life!
A heart and passion for patient care — these are often repeated, trite words bound to be a part of every doctor’s creed. But when backed by a staunch belief in one’s mission, they become an endless reservoir of determination, resilience and dedication.
We've all been there: the piercing sound of the alarm clock jolts us awake, and our first instinct is to hit the snooze button, granting ourselves a...
It is vital to not compare yourself to others in the gym when you are working out and creating your fitness plans. Different goals means different ways to exercise and conduct routines. Fitness looks different for every person depending on their own individual goals. Do not lose sight of your own goals by trying to compare yourself to others in the gym.
We've all been there: the piercing sound of the alarm clock jolts us awake, and our first instinct is to hit the snooze button, granting ourselves a...
It is vital to not compare yourself to others in the gym when you are working out and creating your fitness plans. Different goals means different ways to exercise and conduct routines. Fitness looks different for every person depending on their own individual goals. Do not lose sight of your own goals by trying to compare yourself to others in the gym.
We've all been there: the piercing sound of the alarm clock jolts us awake, and our first instinct is to hit the snooze button, granting ourselves a...
It is vital to not compare yourself to others in the gym when you are working out and creating your fitness plans. Different goals means different ways to exercise and conduct routines. Fitness looks different for every person depending on their own individual goals. Do not lose sight of your own goals by trying to compare yourself to others in the gym.
We've all been there: the piercing sound of the alarm clock jolts us awake, and our first instinct is to hit the snooze button, granting ourselves a...
It is vital to not compare yourself to others in the gym when you are working out and creating your fitness plans. Different goals means different ways to exercise and conduct routines. Fitness looks different for every person depending on their own individual goals. Do not lose sight of your own goals by trying to compare yourself to others in the gym.
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In today's digital age, the debate over the merits of reading physical books versus digital devices has gained increasing relevance. With the...
In the world of personal development, many strategies come and go, but habit stacking has stood out as a practical, highly effective method for...
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