Our lifestyle and health management can influence healthy aging. Exercise, a healthy diet, regular visits to the doctor and good mental health contribute to healthy aging.
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The 10 Best Exercises for Men
There are times when we feel like we don’t have a lot of energy to do what we need to do throughout the day. There are also times when we have a hard time sleeping or waking up on time, making us sluggish. The frequent reason behind these ups and downs is lack of exercise. People are often prompt to excuse our lack of exercise with their busy schedules. What they don’t realize is they can bring the gym home with some simple exercises.
Why Divorce Can Be So Bad for Men’s Health
Although divorce has become a constant reality in recent times, we often overlook its harmful effects, especially on middle-aged men. Thankfully, there are ways to mitigate the impact of divorce on men’s health.
Romantic Love and How It Affects the Male Brain
Although love is still a mystery to science, we still can’t help to ask ourselves: what is love? Why do we fall in and out of love? What makes us keep being in love with someone year after year? Science has never answered these questions.
Why Men Should Never Skip Cardio at the Gym
We all want that gorgeous, well-toned summer body. But no matter how hard we try to work out in the gym, we still get frustrated at the difficulty of losing weight or gaining muscle mass. Men have this impression that they would lose weight if they do cardio or are often embarrassed to do cardio since they look at it as “not manly.” But the truth is that cardio is vital for building muscle and toning your body.
The Best Protein Powders for Your Individual Goals
The target market of protein powders has spread across multiple consumer groups, from fitness enthusiasts to people looking to improve their overall health. If you are a consumer or have been eyeing protein powder for your diet, decide on your individual health goals first.
Explanations for Erectile Dysfunction
A recent study suggests that 1 in 10 men will have erectile dysfunction at some point in their lifetime. While the ailment typically affects older men, there has recently been a rise in erectile dysfunction reported in younger segments of the population. This is why it is vital to understand this element of sexual health.
Why Men’s Mental Health Is Often Forgotten
We always find new ways to stay healthy. We go to the gym, exercise at home, eat healthy meals and hydrate ourselves, but there is one aspect of our health that we often neglect – our mental health.
The Best Colognes and Deodorants for Men
A man’s life can get quite busy. So, he needs a refreshing cologne to smell incredible and a durable deodorant to last through the entire day. The key ingredient to finding the perfect cologne or deodorant is to know what you are looking for.
The Best Ways to Gain Weight
The health dangers of obesity are widely known, but being underweight can also put your health in danger. If you are an adult over the age of 20 with a body mass index (BMI) under 18.5, you may be at risk of various health issues, such as weakened immunity, infertility and hormonal problems. In addition, nutritional deficiencies can lead to anemia and osteoporosis and an increased mortality risk.
Viagra May Reduce Alzheimer’s Risk
Since there is currently no known cure for Alzheimer’s, people who have this disease sadly live with the inevitable truth that they will slowly lose their memory. People have researched for years to figure out a “cure” for Alzheimer’s, and nothing has been found to stop it. However, research has yielded some encouraging results, including a potential way to reduce the risk for Alzheimer’s.
Charity Begins at Home: An Interview with Dr. Samer Othman, D.D.S., M.P.H.
Everybody loves a good home improvement project and the benefits of the results—a home that meets and exceeds your needs better than before. What if that home is the entire town, the city in which you were born and raised and you had the knowledge and resources to strengthen it forever? Would you do it? Dr. Othman did, and still does.
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7 Healthy Habits to Improve Your Mental Health
In today’s fast-paced world, taking care of our mental health has become more crucial than ever. Stress, anxiety and other mental health issues can have a significant impact on our overall well-being and quality of life. There are several habits that we can implement to improve our mental health and lead a more fulfilling life.
How Psychedelics Have Changed Holistic Medicine: An Interview with Bianca Abbott
Today Abbott shares, “I combine ketamine with my Lunafast program and with the integration of yoga, meditation, sound healing, somatic therapy, nutrition, and energy work. I have many different certifications in the healing arts. So, I put together a personalized program for my clients for ADHD, autoimmunity cancer, HIV, anxiety, suicidal ideations, psychosis, mental health issues, and spiritual optimization.”
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7 Healthy Habits to Improve Your Mental Health
In today’s fast-paced world, taking care of our mental health has become more crucial than ever. Stress, anxiety and other mental health issues can have a significant impact on our overall well-being and quality of life. There are several habits that we can implement to improve our mental health and lead a more fulfilling life.
How Psychedelics Have Changed Holistic Medicine: An Interview with Bianca Abbott
Today Abbott shares, “I combine ketamine with my Lunafast program and with the integration of yoga, meditation, sound healing, somatic therapy, nutrition, and energy work. I have many different certifications in the healing arts. So, I put together a personalized program for my clients for ADHD, autoimmunity cancer, HIV, anxiety, suicidal ideations, psychosis, mental health issues, and spiritual optimization.”
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7 Healthy Habits to Improve Your Mental Health
In today’s fast-paced world, taking care of our mental health has become more crucial than ever. Stress, anxiety and other mental health issues can have a significant impact on our overall well-being and quality of life. There are several habits that we can implement to improve our mental health and lead a more fulfilling life.
How Psychedelics Have Changed Holistic Medicine: An Interview with Bianca Abbott
Today Abbott shares, “I combine ketamine with my Lunafast program and with the integration of yoga, meditation, sound healing, somatic therapy, nutrition, and energy work. I have many different certifications in the healing arts. So, I put together a personalized program for my clients for ADHD, autoimmunity cancer, HIV, anxiety, suicidal ideations, psychosis, mental health issues, and spiritual optimization.”
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7 Healthy Habits to Improve Your Mental Health
In today’s fast-paced world, taking care of our mental health has become more crucial than ever. Stress, anxiety and other mental health issues can have a significant impact on our overall well-being and quality of life. There are several habits that we can implement to improve our mental health and lead a more fulfilling life.
How Psychedelics Have Changed Holistic Medicine: An Interview with Bianca Abbott
Today Abbott shares, “I combine ketamine with my Lunafast program and with the integration of yoga, meditation, sound healing, somatic therapy, nutrition, and energy work. I have many different certifications in the healing arts. So, I put together a personalized program for my clients for ADHD, autoimmunity cancer, HIV, anxiety, suicidal ideations, psychosis, mental health issues, and spiritual optimization.”
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Issue 112
Breathwork is Medicine
Life begins and ends with an inhale and an exhale. I often begin my Activation Breathwork journeys with a verbal walk-in as I talk about the first...
A Lifelong Journey in Cardiology: Dr. Monzur Morshed’s Journey and the Future of Heart Care
The Inspirational Journey and Outstanding Achievements of Dr. Monzur Morshed Dr. Monzur Morshed, a distinguished cardiologist, commenced his...
Issue 113
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Issue 114
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