There are times when we feel like we don’t have a lot of energy to do what we need to do throughout the day. There are also times when we have a hard time sleeping or waking up on time, making us sluggish. The frequent reason behind these ups and downs is lack of exercise. People are often prompt to excuse our lack of exercise with their busy schedules. What they don’t realize is they can bring the gym home with some simple exercises.
How Can Exercise Benefit Your Well-Being?
There are many benefits of exercise for men. Exercise can help you maintain a healthy weight, reduce your risk of heart disease and stroke, improve your mood and boost your energy levels. It can also help you stay mentally sharp as you age.
When we exercise, our body releases natural hormones called endorphins that give us the energy to perform well in our daily activities. It also greatly improves our cardiovascular health and allows us to have greater endurance during activities and still have enough energy left after we’re done.
Another benefit that we get from exercise is it improves our quality of sleep. After a good sleep, we feel refreshed and focused, both physically and mentally.
The 10 Best Exercises for Men
How much exercise do men need? According to the Centers for Disease Control and Prevention, most men need at least 150 minutes of exercise per week. However, even the smallest amount of exercise is beneficial to the body.
#1: Jogging or Running
Jogging or running is an excellent exercise for overall fitness and cardiovascular health. It’s easy to learn and can be done practically anywhere. Plus, it’s a great way to get some fresh air and sunshine!
Weightlifting is a great way to build muscle mass and strength. It also helps improve bone density, a vital improvement as we grow older. You can perform weightlifting at the gym or home with free weights or weight machines.
Cycling is another amazing exercise for overall fitness and cardiovascular health. It’s low impact, so it doesn’t strain the joints and can be done indoors or outdoors.
Swimming is a great exercise for overall fitness, cardiovascular health, and muscle tone. It’s also a great way to cool off during the summer months!
#5: Strength Training
Strength training is a great way to tone your body and improve muscle mass. You can do it at the gym with free weights or weight machines or resistance bands or weights at home.
Yoga is a great exercise for improving flexibility, strength and mental clarity. It is a versatile exercise that can be done at home or in a studio.
Pilates is another exercise that improves flexibility, strength and mental clarity. It can be done at the gym or on a mat or machine at home.
#8: Martial Arts
Martial arts is a great way to improve overall fitness, cardiovascular health and muscle tone. They can also help improve self-defense skills.
Basketball is a great exercise for overall fitness and cardiovascular health. It’s also a fun way to socialize with friends!
#10: Running or Walking in Place
Running or walking in place is great for overall fitness and cardiovascular health. You can do it at home without any special equipment.
These are just a few of the many helpful exercises for men. No matter which one you choose, be sure to start slowly and gradually increase your intensity level to avoid injuries.
A Parting Reminder
Exercise is one of the most helpful activities that we can do to maintain a healthy lifestyle. The numerous benefits of exercising can take you one step further towards reaching your health goals.
It’s never too late to start! Pick an exercise that you enjoy the most or alternate between multiple exercises from time to time if the routine is not your cup of tea.