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We look down on ourselves and feel anxious, stressed or depressed, isolate ourselves and stop speaking to our loved ones. This leads to people having mental issues, the leading cause of suicide. With the right therapy, mental health issues are very much treatable. One way to help with our mental health is through writing a journal.
It’s no surprise that a healthy sex life will improve intimacy between romantic partners. Affectionate relationships, where each partner considers the needs and desires of the other, will do wonders for our mental and emotional health, and active sex life is often a part of that. But what if the benefits of orgasm go even further? If regular orgasms improved your overall health, would they motivate you to adjust your lifestyle accordingly?
With so many different dimensions of our health to worry about, sexual wellness often takes a backseat. Topics such as diet, exercise and sleep get a lot of attention in popular books and online sources, while our overall sexual health gets short shrift.
The terms vitamins and minerals are frequently used when talking about health, but what do they actually mean? It can be challenging to sort through the wealth of information available to us via the Internet, but with the right approach and a pinch of help, you will learn why and how to use vitamins and minerals to maximize your health!
You’ve probably heard the folk wisdom of waste not, want not before. Unfortunately, food is more often wasted than put to good use with 1.3 billion tons of food wasted globally every year. This massive amount of food, enough to feed the needy population, is often discarded. That’s where upcycling comes in. Upcycling allows us to repurpose food that otherwise would be thrown away.
The passing of time starts to take its toll on our whole bodies, including the brain. Keeping our minds as healthy as possible is crucial towards fighting diseases associated with old age. So why not do it while savoring healthy and delicious meals?
We all know that getting enough vitamin D is an essential part of a healthy lifestyle. But have you ever wondered how our body creates vitamin D?
There are many reasons you or your sexual partner suffers from sexual anxiety, although there’s no reason to despair: treating sexual performance anxiety is possible, and your healthy sex life lies just around the corner!
New parents have an incredible amount of planning ahead of them when a baby is on the way. Questions of medical care, at-home baby care and self-care all come into the mix as they prepare for their newborn baby’s arrival. Eventually, though, a perfectly legitimate question will come to the surface: how will this impact your sex life?
Aloe Vera is a succulent plant related to the agave and cactus plants, native to Africa and the Arabian Peninsula. It is known for its numerous medicinal and cosmetic uses. The plant has long, narrow leaves that are green in color. The leaves can grow up to three meters, but they are often cut off before they reach their full height.
The nine months of pregnancy take a lot of patience. Pregnant women have to be very careful, especially when it comes to what they are eating. A healthy diet for pregnant women has to include specific nutrients for the baby’s healthy growth, and not all foods are good for your pregnancy.
The world of olive oil is very complex and fascinating. The phrase “olive oil” barely scratches the surface of the varieties and qualities of olive oil across the world. The impact that olive oil can have on your health is surprisingly wide-ranging; all you have to do is learn how to reap these benefits in your own diet!
In today’s fast-paced world, where stress and sedentary lifestyles are prevalent, incorporating regular exercise into our self-care routines is vital for maintaining optimal physical and mental well-being. Regular exercise can help prevent muscle deterioration, aid in heart health, boost energy levels and offers numerous benefits for our mental health and overall quality of life. This article explores the importance of exercise as a form of self-care and highlights its positive impact on physical and mental health.
It’s very easy to put your health on hold as long as you’re healthy. The old adage, you “don’t miss something until it’s gone,” rings true. Why wait for the diagnosis to start taking your health seriously? Isn’t it worthy of your attention NOW while you ARE healthy?
In today’s fast-paced world, where stress and sedentary lifestyles are prevalent, incorporating regular exercise into our self-care routines is vital for maintaining optimal physical and mental well-being. Regular exercise can help prevent muscle deterioration, aid in heart health, boost energy levels and offers numerous benefits for our mental health and overall quality of life. This article explores the importance of exercise as a form of self-care and highlights its positive impact on physical and mental health.
It’s very easy to put your health on hold as long as you’re healthy. The old adage, you “don’t miss something until it’s gone,” rings true. Why wait for the diagnosis to start taking your health seriously? Isn’t it worthy of your attention NOW while you ARE healthy?
In today’s fast-paced world, where stress and sedentary lifestyles are prevalent, incorporating regular exercise into our self-care routines is vital for maintaining optimal physical and mental well-being. Regular exercise can help prevent muscle deterioration, aid in heart health, boost energy levels and offers numerous benefits for our mental health and overall quality of life. This article explores the importance of exercise as a form of self-care and highlights its positive impact on physical and mental health.
It’s very easy to put your health on hold as long as you’re healthy. The old adage, you “don’t miss something until it’s gone,” rings true. Why wait for the diagnosis to start taking your health seriously? Isn’t it worthy of your attention NOW while you ARE healthy?
In today’s fast-paced world, where stress and sedentary lifestyles are prevalent, incorporating regular exercise into our self-care routines is vital for maintaining optimal physical and mental well-being. Regular exercise can help prevent muscle deterioration, aid in heart health, boost energy levels and offers numerous benefits for our mental health and overall quality of life. This article explores the importance of exercise as a form of self-care and highlights its positive impact on physical and mental health.
It’s very easy to put your health on hold as long as you’re healthy. The old adage, you “don’t miss something until it’s gone,” rings true. Why wait for the diagnosis to start taking your health seriously? Isn’t it worthy of your attention NOW while you ARE healthy?
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Words by Eric Falstrault When it comes to aging, cardiovascular health is one of the most critical factors for longevity and quality of life. With...
Avocado, often referred to as a "superfood," is a nutrient-dense fruit that offers a wide range of health benefits. Packed with healthy fats,...
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