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Issues

 

Learn how other Doctors are staying clinically prepared, growing their practices,
and providing care for their patients during these unprecedented times.

Issues

Can Depression Affect the Immune System?

Can Depression Affect the Immune System?

People are vulnerable to many disorders throughout their lives, such as depression, which can alter and harm your immune system and overall health. But how does depression affect the immune system?

Your Gut Communicates Regularly with Your Brain

Your Gut Communicates Regularly with Your Brain

Did you know that your gut is constantly talking to your brain? Just think of how many times you’ve relied on the so-called ‘gut feeling’ before making a life-changing decision. Does the gut own the gift of foresight, telling us which road to take when at a crossroad?

What are the Best Vegetable Protein Sources?

What are the Best Vegetable Protein Sources?

While it will take some effort to determine which vegetable options will be most helpful to you, rest assured that the effort you put in will be worth it— understanding how to optimize your diet is a major step forward for those who want to take charge of their health. So, what are the best protein sources in vegetables?

Will Free Weights Hurt Your Body in the Future?

Will Free Weights Hurt Your Body in the Future?

If you’re like most people, free weights aren’t the wisest approach to bodybuilding. After all, you’re lifting heavy objects and straining your muscles, so it’s only natural to worry that you might hurt yourself!

Do I Have Good Genetics for Bodybuilding?

Do I Have Good Genetics for Bodybuilding?

Many people believe that genetics play a prominent role in determining how successful someone can be in bodybuilding. While it is true that genetics can influence factors such as muscle size and bone density, many other variables come into play when it comes to building muscle. So, if you’re wondering whether or not you have good genetics for bodybuilding, the answer is that it depends on a variety of factors.

Healthy Aging: Sexual Drive in Men over 50

Healthy Aging: Sexual Drive in Men over 50

Our lifestyle and health management can influence healthy aging. Exercise, a healthy diet, regular visits to the doctor and good mental health contribute to healthy aging.

The 10 Best Exercises for Men

The 10 Best Exercises for Men

There are times when we feel like we don’t have a lot of energy to do what we need to do throughout the day. There are also times when we have a hard time sleeping or waking up on time, making us sluggish. The frequent reason behind these ups and downs is lack of exercise. People are often prompt to excuse our lack of exercise with their busy schedules. What they don’t realize is they can bring the gym home with some simple exercises.

Why Divorce Can Be So Bad for Men’s Health

Why Divorce Can Be So Bad for Men’s Health

Although divorce has become a constant reality in recent times, we often overlook its harmful effects, especially on middle-aged men. Thankfully, there are ways to mitigate the impact of divorce on men’s health.

Romantic Love and How It Affects the Male Brain

Romantic Love and How It Affects the Male Brain

Although love is still a mystery to science, we still can’t help to ask ourselves: what is love? Why do we fall in and out of love? What makes us keep being in love with someone year after year? Science has never answered these questions.

Why Men Should Never Skip Cardio at the Gym

Why Men Should Never Skip Cardio at the Gym

We all want that gorgeous, well-toned summer body. But no matter how hard we try to work out in the gym, we still get frustrated at the difficulty of losing weight or gaining muscle mass. Men have this impression that they would lose weight if they do cardio or are often embarrassed to do cardio since they look at it as “not manly.” But the truth is that cardio is vital for building muscle and toning your body.

The Best Protein Powders for Your Individual Goals

The Best Protein Powders for Your Individual Goals

The target market of protein powders has spread across multiple consumer groups, from fitness enthusiasts to people looking to improve their overall health. If you are a consumer or have been eyeing protein powder for your diet, decide on your individual health goals first.

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Ashwagandha: The Newest Trending Herb for Your Health

Ashwagandha: The Newest Trending Herb for Your Health

Ashwagandha is a shrub found natively in Asia and Africa and has been used medicinally for hundreds of years. Recently, it has gained some popularity in teas and moon milk flavors. But the pending question is whether it has any health benefits that come along with the fancy name.

5 Strategies for a Happy, Healthy Spring!

5 Strategies for a Happy, Healthy Spring!

Spring is a time for renewal and fresh living. It’s a time for new healthy habits to form. So as the days get longer and the sun starts to shine brighter in many parts of the world, it’s time to get outside, enjoy some fresh air, and take on a few new habits to ensure that you have a happy and healthy spring.

116

Ashwagandha: The Newest Trending Herb for Your Health

Ashwagandha: The Newest Trending Herb for Your Health

Ashwagandha is a shrub found natively in Asia and Africa and has been used medicinally for hundreds of years. Recently, it has gained some popularity in teas and moon milk flavors. But the pending question is whether it has any health benefits that come along with the fancy name.

5 Strategies for a Happy, Healthy Spring!

5 Strategies for a Happy, Healthy Spring!

Spring is a time for renewal and fresh living. It’s a time for new healthy habits to form. So as the days get longer and the sun starts to shine brighter in many parts of the world, it’s time to get outside, enjoy some fresh air, and take on a few new habits to ensure that you have a happy and healthy spring.

117

Ashwagandha: The Newest Trending Herb for Your Health

Ashwagandha: The Newest Trending Herb for Your Health

Ashwagandha is a shrub found natively in Asia and Africa and has been used medicinally for hundreds of years. Recently, it has gained some popularity in teas and moon milk flavors. But the pending question is whether it has any health benefits that come along with the fancy name.

5 Strategies for a Happy, Healthy Spring!

5 Strategies for a Happy, Healthy Spring!

Spring is a time for renewal and fresh living. It’s a time for new healthy habits to form. So as the days get longer and the sun starts to shine brighter in many parts of the world, it’s time to get outside, enjoy some fresh air, and take on a few new habits to ensure that you have a happy and healthy spring.

118

Ashwagandha: The Newest Trending Herb for Your Health

Ashwagandha: The Newest Trending Herb for Your Health

Ashwagandha is a shrub found natively in Asia and Africa and has been used medicinally for hundreds of years. Recently, it has gained some popularity in teas and moon milk flavors. But the pending question is whether it has any health benefits that come along with the fancy name.

5 Strategies for a Happy, Healthy Spring!

5 Strategies for a Happy, Healthy Spring!

Spring is a time for renewal and fresh living. It’s a time for new healthy habits to form. So as the days get longer and the sun starts to shine brighter in many parts of the world, it’s time to get outside, enjoy some fresh air, and take on a few new habits to ensure that you have a happy and healthy spring.

119

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Cosmetic Dentistry

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Issue 112

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Issue 113

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Issue 114

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Recent Articles

The Telehealth Medical Cart That is Revitalizing the Dental Industry

Dental care includes regular visits to the dentist. However, this is a challenge for many people. The COVID-19 pandemic makes matters worse, not just for the patients, though. Even the dental industry struggles as well. The good...

Noninvasive Vein Treatment: An Interview with Dr. Mason Mandy

Lifestyle adjustments are a huge part of the treatment plans that Metro Vein Center offers. Many patients visiting Dr. Mandy are standing for long hours or are sitting behind computers without moving and getting the blood flowing throughout their bodies. When addressing these problems, he may recommend patients wear compression stockings or elevate their legs for 15 to 20 minutes. They will also recommend weight loss techniques, exercise, and healthy lifestyle changes.

Sleep Goals for Men

Sleep is essential for good health, yet many men neglect to prioritize it. According to the National Sleep Foundation, men between the ages of 18-64 should aim for 7-9 hours of sleep each night. However, getting enough sleep is easier said than done. Below are some tips and goals for getting better sleep!

Staying Active and Healthy as You Age: Tips for Men

Aging is an inevitable part of life and as men age, their bodies and health needs change. Staying active and healthy becomes more crucial to maintain a high quality of life. Below are some essential tips for men to stay active and healthy as they age.

Testosterone Replacement Therapy: What Men Need to Know

Testosterone is a hormone that plays a crucial role in men’s health. It is responsible for the development of male characteristics, such as muscle mass, bone density, facial and body hair and a deep voice. Testosterone levels naturally decline as men age, and this decline can lead to various symptoms and health concerns. In recent years, testosterone replacement therapy (TRT) has gained popularity as a treatment option for men with low testosterone levels. Below will explore what men need to know about testosterone replacement therapy, including its benefits, risks and considerations.

7 Healthy Habits to Improve Your Mental Health

In today’s fast-paced world, taking care of our mental health has become more crucial than ever. Stress, anxiety and other mental health issues can have a significant impact on our overall well-being and quality of life. There are several habits that we can implement to improve our mental health and lead a more fulfilling life.

How Psychedelics Have Changed Holistic Medicine: An Interview with Bianca Abbott

Today Abbott shares, “I combine ketamine with my Lunafast program and with the integration of yoga, meditation, sound healing, somatic therapy, nutrition, and energy work. I have many different certifications in the healing arts. So, I put together a personalized program for my clients for ADHD, autoimmunity cancer, HIV, anxiety, suicidal ideations, psychosis, mental health issues, and spiritual optimization.”

Stress Management for Busy Women

In today’s fast-paced world, stress is a common issue, especially for busy women who are juggling multiple roles and responsibilities like a job, motherhood, friends, health and tons of other activities. While the stress can be overwhelming, it is essential to manage it before it takes a toll on your physical and mental health. There are a few tips to manage your stress levels as a busy woman and achieve a more balanced life where stress does not negatively impact your mental health!

Building Strong Bones: Tips for Women’s Osteoporosis Prevention

Osteoporosis is a condition that weakens bones and makes them more prone to fractures. Women, in particular, are at a higher risk for developing osteoporosis than men. This is because women generally have lower bone density than men, and they also experience bone loss at a faster rate than men as they age.

The Importance of Family: Promoting Mental Wellness Together

The role of the family in promoting mental wellness cannot be overstated. The family is often the first and most influential environment where an individual’s mental health is nurtured, and it plays a crucial role in shaping one’s psychological and emotional well-being. Below are some ways that families can promote mental wellness and create a positive environment that fosters emotional resilience and mental health for all its members.

5 Pain Relief Methods for Period Cramps

Period cramps can cause intense pain for one to two days out of each month in over half of women. They can be frustrating, distracting and even debilitating. Luckily, home remedies and lifestyle practices can help provide pain relief during periods for most women, and more advanced options are available to treat severe cramps. So, what are the most common treatments for period pain relief, and how do they work?

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