People are vulnerable to many disorders throughout their lives, such as depression, which can alter and harm your immune system and overall health. But how does depression affect the immune system?
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Learn how other Doctors are staying clinically prepared, growing their practices,
and providing care for their patients during these unprecedented times.
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Your Gut Communicates Regularly with Your Brain
Did you know that your gut is constantly talking to your brain? Just think of how many times you’ve relied on the so-called ‘gut feeling’ before making a life-changing decision. Does the gut own the gift of foresight, telling us which road to take when at a crossroad?
What are the Best Vegetable Protein Sources?
While it will take some effort to determine which vegetable options will be most helpful to you, rest assured that the effort you put in will be worth it— understanding how to optimize your diet is a major step forward for those who want to take charge of their health. So, what are the best protein sources in vegetables?
Will Free Weights Hurt Your Body in the Future?
If you’re like most people, free weights aren’t the wisest approach to bodybuilding. After all, you’re lifting heavy objects and straining your muscles, so it’s only natural to worry that you might hurt yourself!
The Emerging Field of Regenerative Medicine: Part 2, Extracellular Vesicles, Exosomes and Signaling
In part two, I aim to bring transparency to the subject of exosomes, extracellular vesicles, nanoparticles and signaling modalities currently being utilized in regenerative medicine as an alternative to cellular therapy.
Do I Have Good Genetics for Bodybuilding?
Many people believe that genetics play a prominent role in determining how successful someone can be in bodybuilding. While it is true that genetics can influence factors such as muscle size and bone density, many other variables come into play when it comes to building muscle. So, if you’re wondering whether or not you have good genetics for bodybuilding, the answer is that it depends on a variety of factors.
Healthy Aging: Sexual Drive in Men over 50
Our lifestyle and health management can influence healthy aging. Exercise, a healthy diet, regular visits to the doctor and good mental health contribute to healthy aging.
The 10 Best Exercises for Men
There are times when we feel like we don’t have a lot of energy to do what we need to do throughout the day. There are also times when we have a hard time sleeping or waking up on time, making us sluggish. The frequent reason behind these ups and downs is lack of exercise. People are often prompt to excuse our lack of exercise with their busy schedules. What they don’t realize is they can bring the gym home with some simple exercises.
Why Divorce Can Be So Bad for Men’s Health
Although divorce has become a constant reality in recent times, we often overlook its harmful effects, especially on middle-aged men. Thankfully, there are ways to mitigate the impact of divorce on men’s health.
Romantic Love and How It Affects the Male Brain
Although love is still a mystery to science, we still can’t help to ask ourselves: what is love? Why do we fall in and out of love? What makes us keep being in love with someone year after year? Science has never answered these questions.
Why Men Should Never Skip Cardio at the Gym
We all want that gorgeous, well-toned summer body. But no matter how hard we try to work out in the gym, we still get frustrated at the difficulty of losing weight or gaining muscle mass. Men have this impression that they would lose weight if they do cardio or are often embarrassed to do cardio since they look at it as “not manly.” But the truth is that cardio is vital for building muscle and toning your body.
The Best Protein Powders for Your Individual Goals
The target market of protein powders has spread across multiple consumer groups, from fitness enthusiasts to people looking to improve their overall health. If you are a consumer or have been eyeing protein powder for your diet, decide on your individual health goals first.
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Ashwagandha: The Newest Trending Herb for Your Health
Ashwagandha is a shrub found natively in Asia and Africa and has been used medicinally for hundreds of years. Recently, it has gained some popularity in teas and moon milk flavors. But the pending question is whether it has any health benefits that come along with the fancy name.
5 Strategies for a Happy, Healthy Spring!
Spring is a time for renewal and fresh living. It’s a time for new healthy habits to form. So as the days get longer and the sun starts to shine brighter in many parts of the world, it’s time to get outside, enjoy some fresh air, and take on a few new habits to ensure that you have a happy and healthy spring.
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Ashwagandha: The Newest Trending Herb for Your Health
Ashwagandha is a shrub found natively in Asia and Africa and has been used medicinally for hundreds of years. Recently, it has gained some popularity in teas and moon milk flavors. But the pending question is whether it has any health benefits that come along with the fancy name.
5 Strategies for a Happy, Healthy Spring!
Spring is a time for renewal and fresh living. It’s a time for new healthy habits to form. So as the days get longer and the sun starts to shine brighter in many parts of the world, it’s time to get outside, enjoy some fresh air, and take on a few new habits to ensure that you have a happy and healthy spring.
117
Ashwagandha: The Newest Trending Herb for Your Health
Ashwagandha is a shrub found natively in Asia and Africa and has been used medicinally for hundreds of years. Recently, it has gained some popularity in teas and moon milk flavors. But the pending question is whether it has any health benefits that come along with the fancy name.
5 Strategies for a Happy, Healthy Spring!
Spring is a time for renewal and fresh living. It’s a time for new healthy habits to form. So as the days get longer and the sun starts to shine brighter in many parts of the world, it’s time to get outside, enjoy some fresh air, and take on a few new habits to ensure that you have a happy and healthy spring.
118
Ashwagandha: The Newest Trending Herb for Your Health
Ashwagandha is a shrub found natively in Asia and Africa and has been used medicinally for hundreds of years. Recently, it has gained some popularity in teas and moon milk flavors. But the pending question is whether it has any health benefits that come along with the fancy name.
5 Strategies for a Happy, Healthy Spring!
Spring is a time for renewal and fresh living. It’s a time for new healthy habits to form. So as the days get longer and the sun starts to shine brighter in many parts of the world, it’s time to get outside, enjoy some fresh air, and take on a few new habits to ensure that you have a happy and healthy spring.
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