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and providing care for their patients during these unprecedented times.
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A Higher Intake of Whole Grain Could Reduce Cardiovascular Problems
Recent research indicates that people who eat more whole grains have a reduced risk of cardiovascular disease. Read on if you’d like to find out how such a small dietary change can lead to a better quality of life!
A Heart and Passion for Patient Care: An Interview with Dr. Shaghayegh Tavassoli
A heart and passion for patient care — these are often repeated, trite words bound to be a part of every doctor's creed. But when backed by a staunch belief in one's mission, they become an endless reservoir of determination, resilience and dedication.
Top Heart-Healthy Foods
Whether you're looking for something to munch on while watching television, or hoping for something more substantial, here's a list of the top heart-healthy foods and their benefits.
Alcohol & Heart Health: How Much Does It Actually Affect Your Heart?
Alcohol consumption is typical in our society. Indeed, most people consume at least a little alcohol throughout the year, especially around the holidays and special events and celebrations. However, are the health benefits of alcohol just an urban myth, or are they based on science?
5 Ways Romantic Relationships Impact Your Heart Health
Romantic relationships emerge and can influence our lives in many ways. Let’s explore five ways romantic relationships can impact your heart health.
Video Games and Heart Health
Video games are becoming increasingly popular, to the point where video game consoles are now found in almost every household. However, you may not know that video gameplay can be hazardous to your heart health
Can Your Period be an Indicator of Your Heart Health?
Maybe you find yourself sitting in bed in agony, wondering why your cramps hurt so badly. Or perhaps you wonder why your periods have been so irregular. Rest assured that these thoughts are not just confined to you.
These Are the Top 5 Different Types of Stretches and How to Do Them
Stretching is a vital part of any workout. Experts say that "incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness and, ultimately, make your workouts more efficient and safe.
Eggs 101: Understanding Cage vs. Free-Range vs. Pasture-Raised Eggs
Selecting eggs these days can be a bit overwhelming, from cage, free-range, pasture-raised and many more labels on the market.
Biggest Fitness Trends You’ll Be Seeing in 2022
When it comes to fitness, 2022 will be the most exciting year in a long time. The results of the COVID-19 pandemic - things like gym lockdowns and increases in mental health struggles - have caused many to rethink the role of fitness in their lives.
The Safest Hands Are Our Own: Importance of Independent Health Professionals
Independent health professionals have the freedom to refer the patient to any hospital or specialist that is best for the patient.
Top 5 Shampoos for Your Hair
Cleansing your hair is a typical part of everyone’s shower routine. But how often should you wash your hair? And what shampoo should you use?