Avocado, often referred to as a "superfood," is a nutrient-dense fruit that offers a wide range of health benefits. Packed with healthy fats,...
Health & Nutrition
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Healthy Choices
Electrolytes in your Daily Whole Foods
Electrolytes are among the most essential factors in a healthy, hydrated lifestyle. There are multiple products out there that help you increase...
Cranberry-Orange Christmas Loaf
Health Benefits of Cranberries and Oranges Cranberries: Cranberries are small but mighty berries packed with nutrients. They are: Rich in...
Can a lack of protein lead to irritability? Exploring the consequences of a protein deficit
Protein is often hailed as the building block of life, a macronutrient essential for maintaining muscle, supporting immune function, and regulating...
Natural Remedies for Colds, Flu, and Congestion: What Works and What Doesn’t
When cold and flu season strikes, it’s common for many of us to seek comfort in home remedies and natural solutions. From drinking herbal teas to...
The Health Benefits of Eating Pumpkin: A Nutritional Powerhouse
Pumpkin, often celebrated as a quintessential symbol of autumn, is more than just a decorative squash for seasonal festivities. It is a highly...
Higher Protein = Less Body Fat
It seems that every month or so, a new “fad” diet is introduced into the fitness community, claiming to be the “Holy Grail” of successful fat loss....
What is the carnivore diet, and is it safe? Real results from people who’ve done it for years
When it comes to diet trends, there’s probably none that takes the cake—without actually taking cake or any carbs, for that matter—in controversy as...
The Top 5 Fermented Foods to Heal Your Gut
So, you want to focus on gut health. Or, if you’re new to this, I’m here to tell you that you should! Poor gut health has been linked to several...
Gluten and Dairy Free No-Bake Power Balls
Consuming dairy-free and gluten-free power balls can offer several potential benefits: Allergy or Sensitivity Considerations Many...
Natural Alternatives to Your Daily Multivitamin
In today's health-conscious society, individuals are constantly seeking ways to optimize their well-being, often turning to multivitamin supplements...
Why Intermittent Fasting Isn’t One-Size-Fits-All: A Guide for Men and Women of All Ages
Intermittent fasting has surged in popularity as a holistic and sustainable approach to weight management and overall health. Unlike traditional...
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Give Yourself the Gift of Good Health this New Year
Happy New Year! It's once again that time of year when we make New Year’s resolutions and promises to lose weight and get in shape. This usually includes joining the gym or starting a new diet. By the time April rolls around, most have long given up on their goals....
Anti-aging and Super-ager Strategies
“A journey of 1,000 miles begins with a single step.” Lao Tzu A super-ager is an age-defying older individual on the wrong side of 50, 60, 70 or 80 who has successfully revamped their physique. They’ve modified the body to a dramatic degree using a balanced...