It seems that more of us than ever are either spending more time in our homes or working from them. For some, this has meant newfound flexibility, but for others, it has created more loneliness and isolation.
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Learn how other Doctors are staying clinically prepared, growing their practices,
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Don’t Forget to Include Your Mental Health in Your New Year’s Resolutions
This year, put your mental health at the forefront by setting goals that fulfill you rather than induce shame.
Strategies to Make your New Year’s Health Resolutions Attainable
Picture this. It’s the last workday before the new year, and your co-workers begin to discuss their resolutions. Panicked, you find yourself inventing a resolution of your own. Of course, you hope this resolution will be the one that finally results in change, but part of you knows you probably won’t keep it.
5 New Year’s Resolutions to Avoid This Year
With the holidays approaching, people begin creating New Year’s resolutions. Some resolutions result in positive lifestyle changes, but others never come to fruition. To help you achieve your New Year’s resolutions, here are some tips and tricks on the kinds of resolutions to avoid.
Take Care of Your Mental Health Once the Holiday Blues Kick In
Blues: a feeling of melancholy and unhappiness in response to specific circumstances. Countless singers have crooned about “feeling blue” and what (or who) made them feel that way. We have all been there at some point in our lives.
10 Ways to Lose the Holiday Weight
If you can relate to the holiday stress, you’re not alone! The high expectations that come with traditions, parties, and family gatherings are a source of stress for many people.
Relaxation Tips for Post-Holiday Stress
If you can relate to the holiday stress, you’re not alone! The high expectations that come with traditions, parties, and family gatherings are a source of stress for many people.
How to Set Realistic Fitness Goals for the New Year
As we start a new year, people turn to New Year’s resolutions for healthier and happier lives. Many of us set new fitness goals to become healthier.
Sad for the Season? An Explanation for Your Emotions around the Holidays
Many people look forward to the holidays as a time to relax and celebrate with family and friends. The traditions of each holiday, the time off of work, and the chance to see family are all things to get excited about.
Exercises to Do at Home When the Gym is Closed for the Holidays
The holidays are a great time to catch up with old friends, reunite with family, and reminisce about the past year. As the festivities and gatherings—whether via Zoom or in-person—start filling in our social calendar, it may get challenging to fit in a quick workout in between.
Discover What’s in Your Holiday Foods
Everyone looks forward to the holiday season as a time to relax and celebrate with family and friends. The weather, the time off of work, and the traditions all work together to make the holidays feel like the most special time of year.
A Living Tree in Your Living Room: Health Benefits of a Real Christmas Tree
There are stockings over the fireplace, Grandma’s recipes, gatherings of relatives and friends, shopping, wrapping paper, and so much more when the Christmas season is in full swing.
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Breath Analysis: How the Invention of PNOE Could Change Healthcare Forever
Breath analysis, also known as metabolic testing or VO2max testing, involves analyzing a person’s exhaled gasses. Its roots can be traced back to the early 1900s when scientists were searching to comprehend the fundamental mechanism of all living organisms: the absorption and utilization of oxygen, read more to know more!
How To Build Your Mental Fitness
Mental fitness is the ability to maintain a healthy mind while handling daily life’s challenges. It is an umbrella term that involves having a positive outlook on life, managing emotions, thinking logically and making sound choices. A mentally fit person can adapt to change, learn new skills and build and maintain healthy relationships, read more to learn more about mental fitness.
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Breath Analysis: How the Invention of PNOE Could Change Healthcare Forever
Breath analysis, also known as metabolic testing or VO2max testing, involves analyzing a person’s exhaled gasses. Its roots can be traced back to the early 1900s when scientists were searching to comprehend the fundamental mechanism of all living organisms: the absorption and utilization of oxygen, read more to know more!
How To Build Your Mental Fitness
Mental fitness is the ability to maintain a healthy mind while handling daily life’s challenges. It is an umbrella term that involves having a positive outlook on life, managing emotions, thinking logically and making sound choices. A mentally fit person can adapt to change, learn new skills and build and maintain healthy relationships, read more to learn more about mental fitness.
117
Breath Analysis: How the Invention of PNOE Could Change Healthcare Forever
Breath analysis, also known as metabolic testing or VO2max testing, involves analyzing a person’s exhaled gasses. Its roots can be traced back to the early 1900s when scientists were searching to comprehend the fundamental mechanism of all living organisms: the absorption and utilization of oxygen, read more to know more!
How To Build Your Mental Fitness
Mental fitness is the ability to maintain a healthy mind while handling daily life’s challenges. It is an umbrella term that involves having a positive outlook on life, managing emotions, thinking logically and making sound choices. A mentally fit person can adapt to change, learn new skills and build and maintain healthy relationships, read more to learn more about mental fitness.
118
Breath Analysis: How the Invention of PNOE Could Change Healthcare Forever
Breath analysis, also known as metabolic testing or VO2max testing, involves analyzing a person’s exhaled gasses. Its roots can be traced back to the early 1900s when scientists were searching to comprehend the fundamental mechanism of all living organisms: the absorption and utilization of oxygen, read more to know more!
How To Build Your Mental Fitness
Mental fitness is the ability to maintain a healthy mind while handling daily life’s challenges. It is an umbrella term that involves having a positive outlook on life, managing emotions, thinking logically and making sound choices. A mentally fit person can adapt to change, learn new skills and build and maintain healthy relationships, read more to learn more about mental fitness.
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Issue 112
Can a lack of protein lead to irritability? Exploring the consequences of a protein deficit
Protein is often hailed as the building block of life, a macronutrient essential for maintaining muscle, supporting immune function, and regulating...
Steering a Country to Better Health: An Exclusive Interview with Robert F. Kennedy Jr.
A Note from the Editor The team at TopDoctor Magazine recently had the opportunity to have a conversation with Robert F. Kennedy Jr. about the...
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