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Healthy Food Habits

by | Jul 26, 2022 | Issue 152, Issues | 0 comments

Everyone is unique in their way, which means our food habits differ. No one says you can't enjoy a hamburger from time to time, but it's essential to have healthy...

Everyone is unique in their way, which means our food habits differ. No one says you can’t enjoy a hamburger from time to time, but it’s essential to have healthy foods and a balance in your diet. After all, no one said that healthy food habits couldn’t be a treat to our minds and taste buds.

 

Healthy Food Habits 

If you’re searching for healthy food habits, there are a few things you have to follow. Choosing a healthy food habit is a great idea. By adding small changes to your diet, you will notice huge differences in your health. It may sound scary to change such a big part of your life, but the good news is that you can build healthy food habits one step at a time.

 

#1: Add Fruits and Vegetables to Your Meal

It may sound obvious that fruits and vegetables are part of a healthy food diet, but some people forget how efficient they are. Pick dark-green, red and orange vegetables to integrate into your dish. Add them to the main dish, side dish or garnish if you don’t want to suddenly change your diet. Don’t forget about the delicious fruits that go perfectly as a dessert. The more colorful your dish is, the more vitamins and minerals it contains.       

 

#2: Eat Fish

Seafood is full of protein, minerals, and omega-3 fatty acids. Add some steamed salmon, tuna or trout to the meal’s main course. Try some crab, oysters, or mussels if you prefer shellfish over fish. However, avoid cooking them in too much oil as over-fried food is unhealthy.

 

#3: Whole Grains 

You will quickly experience significant health changes by switching some of the grains you eat to whole grains. For example, switch from white bread to whole-wheat bread. Next time, try whole-grain pasta, whole-grain crackers in the morning or whole wheat tortilla when you carve a veggie wrap. Read the ingredients of products and keep an eye out for ingredients such as whole wheat, oatmeal, quinoa, wild rice and buckwheat. 

 

#4: Stay Away from Sugary Drinks

Having sugary drinks in your diet is expected but not healthy. Beverages such as sodas and energy drinks have high sugar levels and, as a result, are full of calories that damage your health. Switch from these sugary drinks to plain water or unsweetened beverages. If you feel water is just too dull, don’t be afraid to add a slice of lemon, lime or watermelon in the glass for flavor. 

 

Food Habits in America

The United States is one of the largest food-consuming countries worldwide. Our country holds around 330 million people, so it is only natural there are a few different food habits. 

 

#1: Ranch

People in America have a genuine obsession with ranch, a sauce made primarily with sour cream, mayonnaise, garlic and buttermilk. The ingredients already tell us this sauce is not a healthy addition to America’s food habits. Nevertheless, people add it to almost everything, from french fries, chicken nuggets and buffalo wings to salads and different fried vegetables. 

 

#2: Fast-Foods

We all know that America is the perfect country if you are in love with fast food. The many varieties make it possible for everyone to find a place they will enjoy. Because of this, people can’t seem to know when to stop eating at these establishments. Therefore, it is perfectly fine to enjoy some McDonald’s or KFC from time to time, but never let it become a habit because overeating fast-food is quite unhealthy. 

 

#3: Frying Almost Everything

Fried food is one of the tastiest foods in the entire world. But the fantastic taste comes at the price of calories and harmful fats. The list seems endless, from fried chicken, potatoes, mac and cheese, turkey, onions and even butter. These fried meals have to be kept away from your diet as they are high in calories, cooked in high-fat and oils and are harmful to your entire body. 

 

Healthy Food Habits for Adults

As adults, we have to switch to healthy food habits for a long and healthy life. Besides the provided list of tips, you can try other approaches such as:

  • Switch from solid fats to vegetable oils when cooking;
  • Reduce the salt and sodium intake;
  • Eliminate fast-foods from your diet;
  • Moderate your alcohol intake;
  • Add high fiber foods to your healthy food habits;
  • Never skip breakfast.

 

Why Healthy Eating Habits Are Important

Healthy food impacts our life more than we think. A healthy diet helps the body repel diseases and keeps our mental health thriving. It may be hard at first, but the results are solid and impressive over time. You will be happier and healthier and enjoy what you are eating. After all, no one said healthy food habits consist of tasteless and unpleasant food. On the contrary, healthy food can be and is delicious!

 

A Parting Reminder

Don’t be afraid to change your food habits. It may seem scary and not worth it at first, but the results of healthy food habits are outstanding in the long run. Your health is essential, so you have to be careful when managing it.

Mălina O. R.
Mălina O. R.