Many people take vitamins to improve their health or make up for nutrient deficiencies in their diet. These days, gummy vitamins are trendy because they come in various tastes, colors and shapes. Strawberry, lemon, raspberry and orange are just a few tasty gummy vitamin flavors available. In fact, vitamin supplements in the form of gummies are now more popular than pills.
Gummy Vitamin Health Benefits
We need to eat a healthy and balanced diet to keep up with our daily multivitamins. However, if you have problems consuming various foods, have dietary restrictions or have trouble absorbing nutrients, taking multivitamins in the form of gummies may be right for you.
The advantage of a gummy vitamin is its bioavailability. This trait is beneficial for people who have trouble absorbing certain nutrients because some will be destroyed by stomach acid, others will be expelled and others will simply not enter the body’s cells.
Some people prefer gummy vitamins over pills because they are easier to swallow, have a nicer flavor and don’t have a strange odor. These traits may increase your likelihood of taking vitamins on a regular basis.
Do Gummy Vitamins Work?
Yes, gummy vitamins are effective. Like pills or soft gels, gummy vitamins provide your body with critical vitamins and minerals. Gummy vitamins may provide beneficial nutrients and can help certain people with vitamin deficiencies, such as vegans, older adults and pregnant women.
Can Gummy Vitamins Go Bad?
Because the FDA does not regulate gummy vitamins, their nutrients may differ from what is listed on the label, making it impossible to establish the exact amount of vitamins and minerals in a dose. Furthermore, gummy vitamins decay faster and have a shorter shelf life than traditional tablets, so the vitamin content in your gummy may have degraded by the time you take it.
Gelatin and pectin-based gummy vitamins have a shorter shelf life because they can become tough and unpleasant to eat. Gummies can last anywhere from one to two years, depending on the brand and formulation. It’s crucial to double-check the label for the expiration date.
Taking Too Many Gummy Vitamins: Vitamin Toxicity
Consuming an excessive amount of gummy vitamins may result in diarrhea, vomiting, constipation or headaches. While undeniably more appealing than conventional vitamins, gummy vitamins make it difficult for children to distinguish between them and candy. This may result in unintentional overconsumption. Gummy vitamins contain a variety of minerals and vitamins, some of which are toxic in large doses.
It is crucial to monitor the right recommended dosage of gummy vitamins according to the product label. If your child or someone in your household has eaten too many gummy vitamins, have them drink plenty of water, ask how many vitamins were taken, and call Poison Control.
Taking gummy vitamins above the recommended dosage for an extended time may develop into chronic toxicity. Symptoms include muscle and bone pain, hair loss, headache and gastrointestinal distress.
Which Is Better: Gummy Vitamins or Pills?
For various reasons, gummy vitamins are a popular alternative to traditional vitamins, and they come in a range of shapes, dosages and tastes. In addition, gummy vitamins are chewable and easy to take for those who have trouble swallowing pills. However, gummy vitamins don’t work as well as pills because they often contain inconsistencies in the levels of nutrients listed on the labels and degrade more quickly than pill vitamins.
There are certain disadvantages to taking gummy vitamins. Sugars are commonly added to gummy vitamins to give them a pleasant taste. Also, gummy vitamins can promote dental decay because the sugary gelatin can get stuck in your teeth.
Sugars added to gummy vitamins have been related to obesity, heart disease and tooth cavities. Some manufacturers may add sugar alcohols listed under total carbohydrates on the label.
As a consumer, you must be careful with gummy vitamins, even if they are labeled sugar-free. Furthermore, because gummy vitamins typically taste like candy, taking vitamins in more than the prescribed amount can be tempting.
Gummy Vitamins: FAQ
Are Gummy Vitamins As Effective As Pills?
There are some drawbacks to gummy vitamins, such as manufacturers having a more challenging time getting as many vitamins and minerals into the gummy candies.
Gummy vitamins may fall short when compared to their pill equivalents. According to independent studies, many gummy vitamins do not contain all of the nutrients listed on the label, and in certain circumstances, they may have too many of some vitamins.
If you want to try gummies as dietary supplements, you should do your homework before choosing a gummy vitamin. You must take a look at the label and examine the components as well as the supplement information.
Gummy Vitamins vs. Pills Absorption
Gummy vitamins are chewable and will be broken down before they reach your stomach, so they’re significantly easier to take in. Your body will absorb the vitamins faster than if you took a tablet. In a contest between gummy vitamins vs. pills absorption, the gummy vitamins take the crown.
Are Gummy Prenatal Vitamins Effective?
Getting the daily need for iron during the nine months of pregnancy is imperative. Unfortunately, iron is not present in gummy prenatal vitamins. Iron is absent from gummy prenatal vitamins because iron makes the gummies larger and can often result in an upset stomach. Instead of gummy prenatal vitamins, you can opt to eat green leafy vegetables that can provide a lot of iron.
Best Gummy Vitamins
According to one study, while almost 80% of gummy vitamins had incorrect labeling, some were more reliable, such as Flintstones Kid Gummies and Nature’s Way Women’s Gummies. Both of these products have the proper amounts of vitamins listed on their labels.
A Parting Reminder
If you want to try gummy vitamins, look for ones that have been third-party tested and have low sugar content. If you are concerned about the sugar content, you can still take it as long as you monitor your food and sugar consumption.
Gummy vitamins may be ideal for you, especially if you have children who find it difficult to take pills. They have a candy-like flavor and are simple to consume and digest.
If you’re unsure about which vitamin to take, consult your doctor. Your doctor may advise you to take the appropriate vitamins in the form of gummy candies or pills.