Lifestyle

Dr. Beau Daniels, DC, is one of those people. He wears multiple hats in the medical and sports arenas, integrating them all in a way that fills the holes he sees in the healthcare system for athletes. His tireless efforts are spearheading the way to a complete health system for both athletes and weekend warriors.

We often think about our muscles’ straining and our breathing when exercising. But what we don’t usually consider is how our bodies’ underlying mechanisms assist us. While we can’t see it, our bodies support us by firing innumerable chemical reactions, including hormones. Even though they aren’t as visible as muscles, one’s ability to exercise can be significantly impacted when these hormones are affected. This is especially true for women, who often undergo hormone fluctuations as a part of their bodies’ natural functions.

Did you know that your gut is constantly talking to your brain? Just think of how many times you’ve relied on the so-called ‘gut feeling’ before making a life-changing decision. Does the gut own the gift of foresight, telling us which road to take when at a crossroad?

Restee Collins is an experienced businessman with a passion for healthcare. By collaborating with key people within the medical industry, he applies his sales savvy to enable preventative diagnostics and medical services for people across the country.

Did you know that your gut is constantly talking to your brain? Just think of how many times you’ve relied on the so-called ‘gut feeling’ before making a life-changing decision. Does the gut own the gift of foresight, telling us which road to take when at a crossroad?

People are vulnerable to many disorders throughout their lives, such as depression, which can alter and harm your immune system and overall health. But how does depression affect the immune system?

While it will take some effort to determine which vegetable options will be most helpful to you, rest assured that the effort you put in will be worth it— understanding how to optimize your diet is a major step forward for those who want to take charge of their health. So, what are the best protein sources in vegetables?

If you’re like most people, free weights aren’t the wisest approach to bodybuilding. After all, you’re lifting heavy objects and straining your muscles, so it’s only natural to worry that you might hurt yourself!

Many people believe that genetics play a prominent role in determining how successful someone can be in bodybuilding. While it is true that genetics can influence factors such as muscle size and bone density, many other variables come into play when it comes to building muscle. So, if you’re wondering whether or not you have good genetics for bodybuilding, the answer is that it depends on a variety of factors.

Our willingness to accept stress into our daily lives reveals how little we understand stress’ effect on our lives. Stress is not a benign yet negative emotion; it’s a serious mental illness with serious effects on our physical health.