We all want that gorgeous, well-toned summer body. But no matter how hard we try to work out in the gym, we still get frustrated at the difficulty of losing weight or gaining muscle mass. Men have this impression that they would lose weight if they do cardio or are often embarrassed to do cardio since they look at it as “not manly.” But the truth is that cardio is vital for building muscle and toning your body.
Issues
Learn how other Doctors are staying clinically prepared, growing their practices,
and providing care for their patients during these unprecedented times.
Issues
The Best Protein Powders for Your Individual Goals
The target market of protein powders has spread across multiple consumer groups, from fitness enthusiasts to people looking to improve their overall health. If you are a consumer or have been eyeing protein powder for your diet, decide on your individual health goals first.
Explanations for Erectile Dysfunction
A recent study suggests that 1 in 10 men will have erectile dysfunction at some point in their lifetime. While the ailment typically affects older men, there has recently been a rise in erectile dysfunction reported in younger segments of the population. This is why it is vital to understand this element of sexual health.
Why Men’s Mental Health Is Often Forgotten
We always find new ways to stay healthy. We go to the gym, exercise at home, eat healthy meals and hydrate ourselves, but there is one aspect of our health that we often neglect – our mental health.
The Best Colognes and Deodorants for Men
A man’s life can get quite busy. So, he needs a refreshing cologne to smell incredible and a durable deodorant to last through the entire day. The key ingredient to finding the perfect cologne or deodorant is to know what you are looking for.
The Best Ways to Gain Weight
The health dangers of obesity are widely known, but being underweight can also put your health in danger. If you are an adult over the age of 20 with a body mass index (BMI) under 18.5, you may be at risk of various health issues, such as weakened immunity, infertility and hormonal problems. In addition, nutritional deficiencies can lead to anemia and osteoporosis and an increased mortality risk.
Viagra May Reduce Alzheimer’s Risk
Since there is currently no known cure for Alzheimer’s, people who have this disease sadly live with the inevitable truth that they will slowly lose their memory. People have researched for years to figure out a “cure” for Alzheimer’s, and nothing has been found to stop it. However, research has yielded some encouraging results, including a potential way to reduce the risk for Alzheimer’s.
Charity Begins at Home: An Interview with Dr. Samer Othman, D.D.S., M.P.H.
Everybody loves a good home improvement project and the benefits of the results—a home that meets and exceeds your needs better than before. What if that home is the entire town, the city in which you were born and raised and you had the knowledge and resources to strengthen it forever? Would you do it? Dr. Othman did, and still does.
Doctor-Patient Relationships and the Practice of Neurology: An Interview with Dr. Andrea Abousamra
Dr. Abousamra is a neurologist at the Michigan Institute for Neurologic Disorders (MIND), where her work focuses on headaches, epilepsy, multiple sclerosis and dementia. MIND is a premier provider of neurological care for diagnosing, treating and managing disorders of the brain, spine and nervous system.
A Life Lived to the Fullest Starts with Your Health
Taking care of mental, emotional and physical health is vital to living your life to the fullest. Health is a vital component of life, and good health, by extension, leads to a good life. Many things can be done to increase health and live a happier, healthier life.
Virtual Fitness
Regular exercise is a critical component of maintaining overall health. But with the pressure of work and the ongoing COVID-19 pandemic, it can be challenging to find opportunities for serious exercise. Even if you can find time in your schedule to visit a gym, there’s no guarantee that your local establishments will be open to visitors. But there is hope! Virtual fitness may be the definitive solution to these problems
5 Foods to Eat Everyday
The benefits of eating healthy include improved energy levels, better mental clarity and a stronger immune system. But sometimes, it’s hard to know which foods are the healthiest to eat. What we do know is that five foods are imperative to a healthy diet: berries, nuts, lean grass-fed beef, cruciferous vegetables and olive oil.
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Mental Health in Men: Understanding and Overcoming Stigma
Mental health is a critical aspect of overall well-being, affecting individuals of all genders. However, mental health has a prevailing stigma, particularly among men. Societal expectations, cultural norms, and traditional gender roles often discourage men from seeking help and openly discussing their mental health struggles. This article aims to shed light on the topic of mental health in men, explore the reasons behind the stigma, and provide strategies for understanding and overcoming it.
The New Medicine: An Interview with Curtis Martin D.C.
Dr. Curtis Martin’s first real memory of medicine was at the age of six, standing in the hospital in the city of Vancouver, British Columbia,...
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Mental Health in Men: Understanding and Overcoming Stigma
Mental health is a critical aspect of overall well-being, affecting individuals of all genders. However, mental health has a prevailing stigma, particularly among men. Societal expectations, cultural norms, and traditional gender roles often discourage men from seeking help and openly discussing their mental health struggles. This article aims to shed light on the topic of mental health in men, explore the reasons behind the stigma, and provide strategies for understanding and overcoming it.
The New Medicine: An Interview with Curtis Martin D.C.
Dr. Curtis Martin’s first real memory of medicine was at the age of six, standing in the hospital in the city of Vancouver, British Columbia,...
117
Mental Health in Men: Understanding and Overcoming Stigma
Mental health is a critical aspect of overall well-being, affecting individuals of all genders. However, mental health has a prevailing stigma, particularly among men. Societal expectations, cultural norms, and traditional gender roles often discourage men from seeking help and openly discussing their mental health struggles. This article aims to shed light on the topic of mental health in men, explore the reasons behind the stigma, and provide strategies for understanding and overcoming it.
The New Medicine: An Interview with Curtis Martin D.C.
Dr. Curtis Martin’s first real memory of medicine was at the age of six, standing in the hospital in the city of Vancouver, British Columbia,...
118
Mental Health in Men: Understanding and Overcoming Stigma
Mental health is a critical aspect of overall well-being, affecting individuals of all genders. However, mental health has a prevailing stigma, particularly among men. Societal expectations, cultural norms, and traditional gender roles often discourage men from seeking help and openly discussing their mental health struggles. This article aims to shed light on the topic of mental health in men, explore the reasons behind the stigma, and provide strategies for understanding and overcoming it.
The New Medicine: An Interview with Curtis Martin D.C.
Dr. Curtis Martin’s first real memory of medicine was at the age of six, standing in the hospital in the city of Vancouver, British Columbia,...
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Cosmetic Dentistry
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Issue 112
Electrolytes in your Daily Whole Foods
Electrolytes are among the most essential factors in a healthy, hydrated lifestyle. There are multiple products out there that help you increase...
Integrating Peptides into Your Medical Practice: Part II
Peer-reviewed by Dr. Gabriel Krenitsky, MD As modern medicine continues to advance, peptides are emerging as a revolutionary tool for...
Issue 113
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