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How Does Eating Blueberries Help Your Skin?

FollowFollowFollow Have you ever peered into your fridge at night, wishing your tastiest snacks were healthy for you? Believe it or not, supporting your skin through a healthy diet can be a delicious endeavor. For example, blueberries are a tasty snack that are...

How Does Cold Water Affect Your Health?

FollowFollowFollow When you think of a relaxing shower, you probably think of water hot enough to cover everything in steam. This kind of shower is relaxing, sure, but how does water temperature impact your health? If you found out that cold showers might have...

What Do Your Nails Say About Your Health?

FollowFollowFollow We all know that biting our fingernails is a bad habit, but did you realize that the condition of your nails can tell you a lot about your physical health? There are a surprising number of disorders indicated in your nails’ color, shape, and...

Do I Still Need to Wear Sunscreen in the Winter?

FollowFollowFollow “Sunscreen in the winter?”—a question better suited for those who think about the warm, sunny days of summer with nostalgia. For the rest of us, it’s quite the oxymoron. After all, what does sunscreen have to do with the chilly days of winter, when...

More Than Skin Deep: How Diet Affects Your Skin Health

Among the first things that people notice about your outward appearance is your skin. It hints at your age, the kind of life you’ve led, and your overall health. Each year, people spend millions of dollars to make their skin look and feel young, vibrant, and healthy....