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Breaking Down 20th Century Diets: The Good and The Bad

FollowFollowFollow The word “diet” has become a buzzword among U.S. citizens. Over the last few years, there has been an abnormally forceful push for fitness and health prioritization. But with so many diets out there to try, which ones are actually good for you? Are...

Healthy Pre-Workout Snacks To Help You Stay In Shape

FollowFollowFollow Consistently exercising is the best way to improve your health and fitness while maintaining overall wellness. However, the food you consume before you start your exercise can have a major impact on your performance during the workout.  Your body...