holistic wellness
Dr. Neeraj Kohli: A Pioneer in Women’s Pelvic Health
Dr. Neeraj Kohli, a name synonymous with innovation and patient-centered care, stands at the forefront of women's pelvic health. In a recent interview with TopDoctor Magazine, Dr. Kohli shared his journey, philosophy, and groundbreaking approaches to treating complex conditions. From his early academic pursuits at Harvard to his current private practice, Dr. Kohli's dedication to improving women's lives is palpable. A Journey Rooted in Excellence Dr. Kohli's path to becoming a leading urogynecologist was paved with academic rigor and a relentless pursuit of knowledge. His journey into...
Dr. Neeraj Kohli: A Pioneer in Women’s Pelvic Health
Dr. Neeraj Kohli, a name synonymous with innovation and patient-centered...
What are the Benefits of Grounding?
In our fast-paced, modern world, where technology and urbanization...
The Wellness Dictionary
As the New Year comes around and everyone is making resolutions and setting...
The Benefits of Zinc Before and During Cold and Flu Season
As we see flu season on the horizon, the importance of maintaining a healthy immune system becomes increasingly apparent. Among the various minerals and nutrients essential for immune health, zinc stands out as a crucial element that can bolster our body's defenses against seasonal illnesses like the flu! Its role in supporting immune function has been well-documented, making it a valuable addition to our health regimen both before and during flu season.
Breathwork is Medicine
Life begins and ends with an inhale and an exhale. I often begin my...
Mastering Your Diet: The Key to Health and Performance
The diet you are following will either make or break you! A balanced diet will help you maintain a healthy body and reflect positively on your daily performance. Good nutrition is an important aspect of leading a healthy lifestyle. Your diet, combined with physical activity, can help you reach and maintain a healthy weight, reduce your risk of chronic diseases and promote your overall health.
The Gut-Skin Connection: How a Healthy Gut Leads to Radiant Skin
The emerging field of gut-skin health has shed light on the profound connections between a healthy gut and healthy skin. In this article, we will delve into the fascinating relationship between the two and explore how nurturing your gut can lead to a radiant complexion.
Nobel-Prize Inspired Innovation: Centropix Pioneers A New Era In Wellness Technology
Centropix is a world-renowned company doing just that. They have innovated a patented range of electromagnetic field and frequency applications integrated into a luxurious range of products and experiences. Think Apple — but wellness.
The Power of Exercise for Self-Care: Nurturing Your Mind and Body
In today's fast-paced world, where stress and sedentary lifestyles are prevalent, incorporating regular exercise into our self-care routines is vital for maintaining optimal physical and mental well-being. Regular exercise can help prevent muscle deterioration, aid in heart health, boost energy levels and offers numerous benefits for our mental health and overall quality of life. This article explores the importance of exercise as a form of self-care and highlights its positive impact on physical and mental health.
LIVE YOUR BEST LIFE YET!
It's very easy to put your health on hold as long as you're healthy. The old adage, you "don't miss something until it's gone," rings true. Why wait for the diagnosis to start taking your health seriously? Isn't it worthy of your attention NOW while you ARE healthy?