Electrolytes are among the most essential factors in a healthy, hydrated lifestyle. There are multiple products out there that help you increase your electrolyte intake, but what are some natural, nutritious foods and liquids that will leave you feeling amazing? These five electrolyte sources are a healthy diet staple: watermelon, coconut water, nuts and seeds, lemons, and salt. Let’s take a deep dive into these nutrient-dense, hydrating foods.
Watermelon: One of the most refreshing natural forms of hydration, watermelon is a go-to source of electrolytes that is low in calories (only 42 per cup) and very satisfying. Watermelon is made up of ninety-two percent water. The electrolytes watermelon consists of are potassium, magnesium, and sodium.1 These are vital to electrolyte balance and will keep you hydrated for hours.
Coconut Water: This island fruit is a delicious way to restore those lost electrolytes after a challenging workout. The liquid contained in coconut is bristling with great electrolyte sources such as potassium, magnesium, sodium, and calcium.2 Pour a glass of coconut water to accompany your next meal, and you’ll be feeling great!
Nuts and Seeds: These sources of healthy fats contain many of these electrolytes like magnesium and phosphorous.3 Grab a handful of almonds or even sunflower seeds for a healthy snack! Peanut butter or almond butter are also excellent sources if you want something more filling.
Lemon: This sour fruit is a refreshing additive to water on a hot summer’s day. Besides the delicious taste of lemon, the electrolytes in them can increase sodium, calcium, magnesium, and potassium.4 Add lemon to your water or squeeze it over one of your high-protein meals for a pleasant, zesty taste.
Salt: The most known form of electrolytes, salt contains magnesium, potassium, and calcium. There are many sources of salt, but some of the best include Celtic Sea Salt and Himalayan Pink Salt. You can add Celtic Sea Salt to your water for an electrolyte boost before a run or a workout.
These foods are easy to acquire at your local grocery store and can be incorporated in many different ways. Don’t be afraid to get creative with how you add your daily electrolytes to your meals and snacks. Stay hydrated and healthy, and stay tuned for more health tips to be the best and healthiest version of yourself.
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