Cranberry-Orange Christmas Loaf

Health Benefits of Cranberries and Oranges  

Cranberries:  

Cranberries are small but mighty berries packed with nutrients. They are:  

1. Rich in antioxidants: These compounds help fight free radicals, reducing the risk of chronic illnesses like heart disease and cancer.  
2. Good for urinary tract health: Proanthocyanidins in cranberries can help prevent urinary tract infections by reducing bacterial adhesion.  
3. Low-calorie and high-fiber: Cranberries are excellent for digestion and maintaining a healthy weight.  

Oranges:  

Oranges are a staple in the winter season and offer multiple health perks:  

1. High in vitamin C: This boosts immunity, helps collagen production for healthy skin, and enhances iron absorption.  
2. Great for heart health: Oranges contain potassium, which helps regulate blood pressure and flavonoids that support vascular function.  
3. Source of dietary fiber: Fiber aids digestion and can help lower cholesterol levels.  

Together, cranberries and oranges provide a vibrant flavor and a powerful dose of nutrients, making them a perfect pairing for your Christmas table. Enjoy their tangy, sweet goodness in seasonal recipes while supporting your health!

Servings: 10-12 slices  

Calories per slice: 180  

Ingredients:  

– 2 cups all-purpose flour  

– 1 cup granulated sugar  

– 1 ½ teaspoons baking powder  

– ½ teaspoon baking soda  

– ½ teaspoon salt  

– ¾ cup fresh orange juice (from 2-3 oranges)  

– ¼ cup unsweetened applesauce (or melted butter)  

– 2 large eggs  

– 1 tablespoon orange zest  

– 1 ½ cups fresh or frozen cranberries, coarsely chopped  

– ½ cup chopped walnuts (optional)  

Directions:  

1. Preheat your oven to 350°F (175°C). Grease a standard loaf pan or line it with parchment paper.  
2. In a large mixing bowl, combine flour, sugar, baking powder, baking soda, and salt.  
3. In a separate bowl, whisk together orange juice, applesauce, eggs, and orange zest.  
4. Gradually fold the wet ingredients into the dry mixture until just combined. Do not overmix.  
5. Gently fold in the cranberries and walnuts (if using).  
6. Pour the batter into the prepared loaf pan and smooth the top.  
7. Bake for 50-60 minutes or until a toothpick inserted in the center comes out clean.  
8. Let the loaf cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.  

This loaf makes a festive holiday treat or a thoughtful gift when wrapped beautifully. Enjoy!