The Infrared Sauna Experience
One innovative approach gaining traction among athletes is the use of infrared saunas. Beyond their traditional relaxation benefits, these saunas penetrate deep into tissues, promoting muscle recovery and reducing inflammation. Recent studies published in the Journal of Sports Medicine have highlighted the potential of infrared sauna therapy in improving athletic performance by enhancing blood flow and oxygenation to muscles, thus aiding post-workout recovery.1
Light therapy in infrared saunas, often referred to as chromotherapy, involves exposing the body to colored lights to promote various health benefits. Experts suggest that different colors can stimulate specific energy points in the body, potentially enhancing relaxation, mood, and overall well-being.
Chromotherapy suggests that different colors can positively impact the body in various ways:
- Red is believed to increase energy and stimulate circulation.
- Green is believed to promote balance and harmony.
- Blue is thought to induce calmness and relaxation.
- Indigo is associated with intuition and spiritual awareness.
- Violet is believed to stimulate inspiration and imagination.
Visit Sunlighten: www.sunlighten.com or Clearlight Saunas: www.infraredsauna.com for more information.2
Unlocking Performance with Supplements
Supplementation plays a pivotal role in an athlete’s off-season regimen. The right combination of supplements can optimize performance and well-being by enhancing recovery and supporting immune function. Athletes are increasingly turning to supplements like omega-3 fatty acids and amino acids, backed by research published in the Journal of Exercise Science & Fitness, demonstrating their efficacy in muscle repair and cognitive function.3
Coach Ashleigh’s top 5 picks for building strong athletes in their off-season revolve around a combination of these essential supplements, carefully selected to optimize performance, recovery, and overall well-being.
.L-Carnitine: Supports brain health by enhancing cognitive function and reducing mental fatigue, crucial for maintaining focus and performance during training and competition.
Zinc: Enhances testosterone production, which can support muscle growth, strength, and overall athletic performance.
Omega-3 Fatty Acids: Reduce inflammation, support joint health, and promote overall cardiovascular well-being.
Branched-Chain Amino Acids (BCAAs): Promote muscle protein synthesis, reduce muscle soreness, and aid in muscle recovery, especially during periods of increased training volume.
Vitamin D3 + K2: Enhances bone health by aiding in calcium absorption and utilization, supporting muscle function, immune system function, and cardiovascular health, essential for overall athletic performance and recovery.
Harnessing the Power of Vitamin D
Amidst the summer sun, athletes can harness the power of vitamin D to support both physical and mental well-being. Beyond its role in bone health, vitamin D has been linked to mood regulation and cognitive function. Supplementing with vitamin D during the off-season can mitigate the risk of deficiency, ensuring athletes maintain optimal performance levels and mental resilience, according to a 2020 study conducted by Gomez-Pinilla et al.4
Apollo Wristband: A Wearable for Mental Wellness
Technologies like the Apollo wristband offer a unique solution to address the mental aspect of off-season training. This wearable device leverages vibrational therapy to modulate the body’s stress response, promoting calmness and focus. Integrating an Apollo device into daily routines can aid athletes in managing stress and enhancing recovery, ultimately contributing to improved performance on and off the field.
You can find the wristband at www.apolloneuro.com.5
Virtual Support: FaceTime Workouts and Strength Coaching
Virtual workouts and remote coaching have emerged as invaluable tools for athletes during the off-season. Through platforms like FaceTime, athletes can stay connected with their strength coaches, receiving personalized guidance and motivation from the comfort of their own gyms. This virtual support system fosters accountability and empowers athletes to maintain their training regimen regardless of location.
PNOE VO2 Max Testing: Precision in Performance
Understanding individual physiological parameters is key to optimizing training strategies. PNOE VO2 max testing offers athletes insights into their aerobic capacity, enabling personalized training plans tailored to their unique metabolic profiles. By fine-tuning training intensity and duration based on scientific data, athletes can maximize their off-season gains and transition seamlessly into the next competitive season.
You can visit www.pnoe.com for more information.6
The Network of Strength United:
I’m delighted to introduce my esteemed network of coaches and doctors, each possessing unparalleled expertise in the realm of athletic performance. These mentors have been instrumental in my personal growth and professional development. With the right tools and mindset, the off-season becomes not just a period of rest but a transformative journey toward peak performance and holistic well-being.
Whether you’re an athlete seeking to optimize your performance or a medical practitioner aiming to enhance athletic outcomes, I wholeheartedly recommend the following individuals:
Eric Allen of ERA Fit
Andre & Susan Benoit, CSSC Education
Anthony Castore of Castore Performance
Coach Cole of Tru U Mindset
Ryan Faehnel, Athletic Performance Specialist
Dr. Eric Fete, The Fitness Physician
Jason “Gus” Gusic of Westside Barbell & Conjugate Tactical
Dr. Michael Peters, Anti-aging Physician
Dr. Jeremy Girmann of Inertia Medical
Kilo Strength Society
Berti Olevertti of No Limit Fitness
Ben Prentiss of Prentiss Hockey Performance
Ashleigh Quint of Uplift Fitness & Wellness
John Quint of Functional Range Conditioning
Butch Reynolds, Olympian & Coach
Milo’s Sarcev, online Performance Coach
Bryan Saunder, Performance Coach
Sarah Scholl, Athletic Performance Coach
Dr. Andreo Spina of Functional Range Systems
Christian Thibaudeau, Thib Army
Annette Verpillot of PosturePro
Derek Woodske, Worldwide Coach
Wesley T. Watson, Worldwide Coach
Adrianne Wilson, Athletic Performance
Each of these professionals has made an indelible mark on the athletic performance industry, and I am confident in their ability to guide and support you in your athletic endeavors.
For inquiries regarding speaking engagements, health, wellness, and strength, please contact Ashleigh Quint at IG @up_lift_gym or via email at Ashleigh@uplift-gym.com.7
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