Are you experiencing joint pain? Soreness and muscle aches caused by joint pain may be relieved by over-the-counter medicines, but the pain could return as soon as the medicine wears off. The common causes of chronic joint pains are gout, osteoarthritis, rheumatoid...
The importance of getting enough sleep and maintaining a consistent sleep schedule is no secret. Doctors, professors and parents all make a point of encouraging more sleep, particularly among the younger generations who tend to trade hours of sleep for completing...
FollowFollowFollow Picture this. It’s the last workday before the new year, and your co-workers begin to discuss their resolutions. Panicked, you find yourself inventing a resolution of your own. Of course, you hope this resolution will be the one that finally results...
FollowFollowFollow While you may feel as though you grow two sizes over the holidays every year, the average American adult will gain only one pound over Thanksgiving and Christmas. This doesn’t sound like much, but it adds to the weight you gained over your...
