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Strategies to Make your New Year’s Health Resolutions Attainable

Picture this. It’s the last workday before the new year, and your co-workers begin to discuss their resolutions. Panicked, you find yourself inventing a resolution of your own. Of course, you hope this resolution will be the one that finally results in change, but...

10 Ways to Lose the Holiday Weight

While you may feel as though you grow two sizes over the holidays every year, the average American adult will gain only one pound over Thanksgiving and Christmas. This doesn’t sound like much, but it adds to the weight you gained over your birthday weekend and...