The importance of getting enough sleep and maintaining a consistent sleep schedule is no secret. Doctors, professors and parents all make a point of encouraging more sleep, particularly among the younger generations who tend to trade hours of sleep for completing...
Harmful Effects of Sleep Deprivation Not getting the prescribed eight hours of sleep each night can negatively influence our health. Sleep deprivation has been linked to hypertension, heart attacks and strokes, as well as obesity, diabetes, melancholy and anxiety. ...
Sleep is a rare commodity in today’s society. Burning the midnight oil or simply the inability to get some shut-eye frequently puts a damper on our already-packed daily schedules. I mean, who has not experienced days of grogginess and irritability at work after...
