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How Does Eating Blueberries Help Your Skin?

Have you ever peered into your fridge at night, wishing your tastiest snacks were healthy for you? Believe it or not, supporting your skin through a healthy diet can be a delicious endeavor. For example, blueberries are a tasty snack that are available year-round, and...

What You Should Do to Prevent Dry Skin

When winter’s cold temperatures come rolling in, everyone loves to go outside and enjoy the season’s blessings. Unfortunately, winter’s crisp, dry air can be hard on your skin. “Winter itch” (or xerosis, as doctors refer to it) might seem like an inevitable...