fbpx

How Focus Helps You Cope with Stress

FollowFollowFollow As you scramble to get yourself ready for the workday, a good, refreshing cup of hot coffee is all you need to hit the ground running. Your plans are foiled, however, when you discover the coffee maker is broken. This situation distracts you from...

How Mindfulness Helps with Addiction

Combating addiction has always been one of the hardest things to face. Addiction often forces people to look for solutions in any place that they can. However, emerging research may suggest that mindfulness, something few people view as a cure for addiction, may be a...