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Gardening: The Secret Form of Meditation

FollowFollowFollow With all the distractions of our current world, one must dedicate time each day to find peace and bring focus back to their mind. A great way to do this is through gardening. One could even say that gardening is a secret form of meditation. There...

Mental Fitness is Just as Important as Physical Fitness

Going to the gym, home workouts, and doing yoga often come up, among others, when talking about health. After all, physical fitness helps reduce the risk of various ailments like diabetes and cardiovascular disease while also helping manage one’s weight. Treating...