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Hydration Facts: Your Favorite Beverages Compared

FollowFollowFollow Drinking water is considered the fundamental factor in hydration—the human body cannot survive without it. That’s why drinking enough water, especially during working hours, is essential. Imagine your day without water; you would feel...

What You Drink Impacts Your Gut Health

FollowFollowFollow When someone talks about addictive substances, certain beverages and items come to mind. Alcohol, methamphetamine, marijuana, cocaine, heroin and nicotine in cigarettes may all top the list of addictive substances. But there is another substance...

Healthier Ways to Drink Your Eggnog

Of all holiday traditions that involve food, eggnog may be the most beloved. While the drink’s origins are still being debated, it is believed that what we know as eggnog is inspired by a medieval European drink called “posset.” Since the drink...