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How Does Eating Blueberries Help Your Skin?

Have you ever peered into your fridge at night, wishing your tastiest snacks were healthy for you? Believe it or not, supporting your skin through a healthy diet can be a delicious endeavor. For example, blueberries are a tasty snack that are available year-round, and...

More Than Skin Deep: How Diet Affects Your Skin Health

Among the first things that people notice about your outward appearance is your skin. It hints at your age, the kind of life you’ve led, and your overall health. Each year, people spend millions of dollars to make their skin look and feel young, vibrant, and healthy....