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The Magazine That Connects You With The Best In Medicine

Learn how other Doctors are staying clinically prepared, growing their practices, and providing care for their patients during these unprecedented times.

Issue 168Issues
Noninvasive Vein Treatment: An Interview with Dr. Mason Mandy
Noninvasive Vein Treatment: An Interview with Dr. Mason Mandy

Noninvasive Vein Treatment: An Interview with Dr. Mason Mandy

Lifestyle adjustments are a huge part of the treatment plans that Metro Vein Center offers. Many patients visiting Dr. Mandy are standing for long hours or are sitting behind computers without moving and getting the blood flowing throughout their bodies. When addressing these problems, he may recommend patients wear compression stockings or elevate their legs for 15 to 20 minutes. They will also recommend weight loss techniques, exercise, and healthy lifestyle changes.

Issue 168Issues
Sleep Goals for Men
Sleep Goals for Men

Sleep Goals for Men

Sleep is essential for good health, yet many men neglect to prioritize it. According to the National Sleep Foundation, men between the ages of 18-64 should aim for 7-9 hours of sleep each night. However, getting enough sleep is easier said than done. Below are some tips and goals for getting better sleep!

Issue 168Issues
Testosterone Replacement Therapy: What Men Need to Know
Testosterone Replacement Therapy: What Men Need to Know

Testosterone Replacement Therapy: What Men Need to Know

Testosterone is a hormone that plays a crucial role in men's health. It is responsible for the development of male characteristics, such as muscle mass, bone density, facial and body hair and a deep voice. Testosterone levels naturally decline as men age, and this decline can lead to various symptoms and health concerns. In recent years, testosterone replacement therapy (TRT) has gained popularity as a treatment option for men with low testosterone levels. Below will explore what men need to know about testosterone replacement therapy, including its benefits, risks and considerations.

Issue 168Issues
How Psychedelics Have Changed Holistic Medicine: An Interview with Bianca Abbott
How Psychedelics Have Changed Holistic Medicine: An Interview with Bianca Abbott

How Psychedelics Have Changed Holistic Medicine: An Interview with Bianca Abbott

Today Abbott shares, "I combine ketamine with my Lunafast program and with the integration of yoga, meditation, sound healing, somatic therapy, nutrition, and energy work. I have many different certifications in the healing arts. So, I put together a personalized program for my clients for ADHD, autoimmunity cancer, HIV, anxiety, suicidal ideations, psychosis, mental health issues, and spiritual optimization."

Issue 168Issues
Stress Management for Busy Women
Stress Management for Busy Women

Stress Management for Busy Women

In today's fast-paced world, stress is a common issue, especially for busy women who are juggling multiple roles and responsibilities like a job, motherhood, friends, health and tons of other activities. While the stress can be overwhelming, it is essential to manage it before it takes a toll on your physical and mental health. There are a few tips to manage your stress levels as a busy woman and achieve a more balanced life where stress does not negatively impact your mental health!

Issue 168Issues
The Importance of Family: Promoting Mental Wellness Together
The Importance of Family: Promoting Mental Wellness Together

The Importance of Family: Promoting Mental Wellness Together

The role of the family in promoting mental wellness cannot be overstated. The family is often the first and most influential environment where an individual's mental health is nurtured, and it plays a crucial role in shaping one's psychological and emotional well-being. Below are some ways that families can promote mental wellness and create a positive environment that fosters emotional resilience and mental health for all its members.

Issue 167Issues
5 Pain Relief Methods for Period Cramps
5 Pain Relief Methods for Period Cramps

5 Pain Relief Methods for Period Cramps

Period cramps can cause intense pain for one to two days out of each month in over half of women. They can be frustrating, distracting and even debilitating. Luckily, home remedies and lifestyle practices can help provide pain relief during periods for most women, and more advanced options are available to treat severe cramps. So, what are the most common treatments for period pain relief, and how do they work?

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Learn how other Doctors are staying clinically prepared, growing their practices, and providing care for their patients during these
unprecedented times.

DoctorGeneral Medical NewsIssue 142LifestyleTop Doctors of the Week
Inspire, Elevate, Uplift: An Interview with Dr. Alyx Porter Umphrey, MD
Inspire, Elevate, Uplift: An Interview with Dr. Alyx Porter Umphrey, MD

Inspire, Elevate, Uplift: An Interview with Dr. Alyx Porter Umphrey, MD

By drawing inspiration from within and from others, Dr. Alyx Porter Umphrey, MD, found success in a medical field in which being a black woman is rare. She then paid it forward, creating an organization with her husband, Dr. Gregory Umphrey, that supports minority medical students.
Dr. Porter Umphrey is a neurologist with the Mayo Clinic in Phoenix, Arizona. She specializes in neuro-oncology, focusing on tumors of the brain and spinal cord, brain metastases and neurological complications of cancer with its treatment.

DoctorGeneral Medical NewsIssue 142LifestyleTop Doctors of the Week
Giving Back and Moving Forward: A Life of Service with Dr. Gregory Umphrey
Giving Back and Moving Forward: A Life of Service with Dr. Gregory Umphrey

Giving Back and Moving Forward: A Life of Service with Dr. Gregory Umphrey

Some people dedicate themselves to a life of service. They choose careers and opportunities to provide services that improve and often save the lives of others. Dr. Gregory Umphrey, M.D., is one of those people. Between his medical career and ElevateMeD, a nonprofit organization he and his wife founded to help medical students, he has made life better for many.

DoctorFeaturedGeneral Medical NewsIssuesLifestyle - Issue 141Top DoctorsTop Doctors of the Week
Exploring the Ethics of Regenerative Medicine with Dr. Rathna Nuti
Exploring the Ethics of Regenerative Medicine with Dr. Rathna Nuti

Exploring the Ethics of Regenerative Medicine with Dr. Rathna Nuti

There are many ethical considerations surrounding regenerative medicine, but it is a promising solution for conditions once considered untreatable or fatal. Dr. Rathna Nuti is here to let us in on her latest practice on regenerative medicine, with its underlying ethics, procedures and treatments.

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Issue 147IssuesLifestyle
A Checklist to Happiness
A Checklist to Happiness

A Checklist to Happiness

Despite this quest for happiness as a recurring theme throughout history and existing as an ever-present worry, humanity has yet to identify the universal holy grail that ensures happiness. But you can still take many small steps to improve your happiness, particularly in the realms of physical and emotional well-being.

Issue 147IssuesLifestyle
Rooting Your Calm: How Gardening Can Renew Your Inner Peace
Rooting Your Calm: How Gardening Can Renew Your Inner Peace

Rooting Your Calm: How Gardening Can Renew Your Inner Peace

Gardening is a beautiful hobby that people of all ages can enjoy. It is an activity that offers relaxation and renewal, stress relief, tension release and so many other benefits. It can help you bond with nature or spend some time alone in quiet contemplation of life's mysteries, both natural and spiritual. These moments of contemplation in the garden can bring about inner peace.

Issue 147IssuesLifestyle
Health Benefits of an Avocado & How to Grow Them
Health Benefits of an Avocado & How to Grow Them

Health Benefits of an Avocado & How to Grow Them

If you ever wondered about the process of planting and growing your very own avocado tree, this article will help you get started. Besides the amazing taste, avocados can bring surreal benefits to our health. So why not plant an avocado seed in your own garden or even in a clay pot? Not only will you finally have your personal avocado tree, but the beautiful scenery it brings alongside will make it all worth it

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