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Learn how other Doctors are staying clinically prepared, growing their practices, and providing care for their patients during these unprecedented times.
What Does ACTUAL Self-Care Look Like?
To fully appreciate self-care's benefits, one first needs to consider what actual-self care is and in what contexts it is useful.
5 Teas That May Support the Immune System
Tea is known for being one of the healthiest and tastiest beverages (unless you're on team coffee, of course). Almost any type of tea has a positive effect on your body, but certain plants can prove vital when talking about the health of your immune system.
Is Your Positivity Toxic?
Where should we draw a line between genuine optimism and toxic positivity? Perhaps it's time to delve inwards to see if your overly sunny disposition may just be a defense mechanism to avoid facing the truth of a not-so-perfect reality.
What are the Most Common Intermittent Fasting Types?
Intermittent fasting has become a popular way to lose weight, feel better and improve overall health. It involves periods of fasting followed by periods of eating. There are many different types of intermittent fasting, each with its own set of rules and benefits.
The Benefits of Red Light Therapy
Red light is precisely what it sounds like: red-colored light typically emitted by LEDs. It was first developed by scientists to help promote the growth of plants in space, then later studied for its medical applications to humans. Researchers found that red light could help increase the cells' energy to provide numerous benefits for the body's healing process. Red light therapy comes in many forms, including red light beds in salons and more formal clinical treatment methods in medical offices.
Eczema: What Is It?
The most significant organ of the human body is the skin, and we have to keep it healthy and clean as it represents a massive part of us. However, as with any other body part, the skin can encounter medical issues, such as eczema.
Everything You Need to Know about Cryotherapy
Cryotherapy or cryogenic therapy uses extreme cold as a means of treatment for various ailments. Liquid nitrogen and argon gas are just a few examples of some controlled cold mediums that cryotherapy uses to apply on affected areas that call for treatment.
Augmented Reality and Medicine
The future is now, thanks to science! As our technology advances and our digital world continues to develop, the line between the real world and the digital becomes increasingly blurred. One example of this blurring is augmented reality (AR). Through augmented reality, we can put parts of our digital world on top of our physical one. Typically, we think about augmented reality's implications for entertainment, shopping experiences and social media. But beyond those industries, AR could completely reimagine how we experience and receive medical care.
A Heart for VIP Service: An Interview With Dr. Francisco Cabal
"My dream is to deliver the best care to the international community in the areas covered by our project," Dr. Francisco Cabal said.
Is Grounding Good for You?
If you've ever walked outside barefoot, you may have felt a connection to the earth and nature around you. That feeling was not imaginary. By aligning or connecting your natural electrical energy with the earth's in a process called grounding, you can revitalize your mind and body!
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Inspire, Elevate, Uplift: An Interview with Dr. Alyx Porter Umphrey, MD
By drawing inspiration from within and from others, Dr. Alyx Porter Umphrey, MD, found success in a medical field in which being a black woman is rare. She then paid it forward, creating an organization with her husband, Dr. Gregory Umphrey, that supports minority medical students.
Dr. Porter Umphrey is a neurologist with the Mayo Clinic in Phoenix, Arizona. She specializes in neuro-oncology, focusing on tumors of the brain and spinal cord, brain metastases and neurological complications of cancer with its treatment.
Why Telehealth Is So Cost-Effective
Many patients have enjoyed easier access to professional medical and therapeutic advice due to telehealth technology, and the convenience factor is significant. But there's another side to the value of telehealth: it's cost-effective. So why exactly is telehealth so affordable, and will it be a better option for you and your family in 2022?
Giving Back and Moving Forward: A Life of Service with Dr. Gregory Umphrey
Some people dedicate themselves to a life of service. They choose careers and opportunities to provide services that improve and often save the lives of others. Dr. Gregory Umphrey, M.D., is one of those people. Between his medical career and ElevateMeD, a nonprofit organization he and his wife founded to help medical students, he has made life better for many.
Exploring the Ethics of Regenerative Medicine with Dr. Rathna Nuti
There are many ethical considerations surrounding regenerative medicine, but it is a promising solution for conditions once considered untreatable or fatal. Dr. Rathna Nuti is here to let us in on her latest practice on regenerative medicine, with its underlying ethics, procedures and treatments.
One Person Helping Others: An Interview with Dr. George Soliman, M.D.
Healing takes more than procedures, techniques and medications. True healing means giving attention to the whole patient. Dr. George Soliman, M.D., views his career as one person helping other people improve their lives.
Passion for Curing Blindness: An Interview with Dr. Albert Wu
Top Doctor Magazine had the honor of listening to Dr. Wu and learning about the exciting discoveries that he and his research team at Stanford University have made regarding healing eyes as well as how COVID-19 has affected this process.
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How Boredom Fueled Innovation Amid A Pandemic
Boredom always precedes a period of great creativity - Robert M. Pirsig In March, normal life stopped. Businesses and restaurants closed. Jobs...
In A World Of Uncertainty, Balance Is Essential
Your unbalanced life is causing you unnecessary pain Mere months ago, our calendars were full of events, meetings, seminars, vacations, and many...
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A Checklist to Happiness
Despite this quest for happiness as a recurring theme throughout history and existing as an ever-present worry, humanity has yet to identify the universal holy grail that ensures happiness. But you can still take many small steps to improve your happiness, particularly in the realms of physical and emotional well-being.
Rooting Your Calm: How Gardening Can Renew Your Inner Peace
Gardening is a beautiful hobby that people of all ages can enjoy. It is an activity that offers relaxation and renewal, stress relief, tension release and so many other benefits. It can help you bond with nature or spend some time alone in quiet contemplation of life's mysteries, both natural and spiritual. These moments of contemplation in the garden can bring about inner peace.
Health Benefits of an Avocado & How to Grow Them
If you ever wondered about the process of planting and growing your very own avocado tree, this article will help you get started. Besides the amazing taste, avocados can bring surreal benefits to our health. So why not plant an avocado seed in your own garden or even in a clay pot? Not only will you finally have your personal avocado tree, but the beautiful scenery it brings alongside will make it all worth it
3 Ways Houseplants Improve Your Mental Health
Keeping a houseplant isn't only a good hobby that will add beauty to any indoor space. Aside from the aesthetics, houseplants can also benefit your mental health. Plants are more than just decor or a hobby to keep; caring for them can give you a sense of purpose and help you destress
How COVID-19 Vaccines Are Affecting Menstrual Cycles
But how do COVID-19 vaccinations affect the menstrual cycle and how severe are the symptoms?
Healthy Aging: 3 Diet Changes Women over 50 Should Make
Older adults have different goals at different ages and stages in life, naturally resulting in different steps and diet choices to reach those goals.
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