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Popular Magazine Issues
The Benefits of Zinc Before and During Cold and Flu Season
As we see flu season on the horizon, the importance of maintaining a healthy immune system becomes increasingly apparent. Among the various minerals and nutrients essential for immune health, zinc stands out as a crucial element that can bolster our body's defenses against seasonal illnesses like the flu! Its role in supporting immune function has been well-documented, making it a valuable addition to our health regimen both before and during flu season.
Embarking on the Path to Longevity and Vitality: Bio-Optimized Living
Every great journey commences with a single, deliberate step—the decision to begin. Biohacking is the art of optimizing human performance and well-being through strategic interventions. It is a multifaceted approach to enhancing longevity and vitality. As an expert in the field, I live this Bio-Op Life successfully and advocate for a comprehensive strategy that includes not only individual practices but also the cultivation of a supportive community. Below are top biohacking tips, each integral to the quest for a longer, healthier life, and the added dimension of community as a vital component of this journey.
Meet Dr. William J. Cole Jr.: A Board Certified Regenerative Medicine Expert Transforming Lives and Assisting in Healing Without Drugs or Surgery
Dr. Cole is a renowned regenerative medicine expert who has dedicated his medical career to decreasing pain and increasing function without unnecessary drugs or surgeries.
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He is the president, founder, and CEO of RegenaMed.US®, OrthoMed® Pain & Sports Medicine, the kNOwPAIN Institute & Foundation® and proud father of Dr. Mary Jane® - Medical-Grade CBD, which has replaced up to 50% of the narcotics formerly prescribed by his two certified pain clinics in Southwest Florida.
The Field Of Regenerative Medicine In Orthopedic Surgery: An Interview With Bruce Fishman, M.D.
Dr. Fishman has provided orthopedic care and treatment to the Los Angeles community for over 30 years. He maintains offices in the Encino and Lancaster, California areas. His current practice includes interventional regenerative orthopedics utilizing cutting-edge biologics, laser, hyperbaric oxygen therapy, peptides and minimally invasive procedures.
Can Walking After a Meal Lower Blood Pressure?
Introduction High blood pressure, or hypertension, is a condition that affects millions of people worldwide. It is a leading cause of heart...
A Guide to Healthy Aging for Men: Sustaining Vitality and Well-being
Introduction:Â Aging is an inevitable part of life, and men are no exception to this natural process. While we cannot halt the march of time,...
Sleep and Aging: Exploring the Impact on Health and Strategies for Quality Sleep
Introduction Sleep is an essential component of overall health and well-being at any age. However, as individuals age, changes in sleep patterns...
A Guide to Healthy Aging for Women: Promoting Vitality and Well-being
Introduction Aging is a natural process that every woman experiences. While we cannot halt the passage of time, adopting a proactive approach to...
Breathwork is Medicine
Life begins and ends with an inhale and an exhale. I often begin my Activation Breathwork journeys with a verbal walk-in as I talk about the...
A Lifelong Journey in Cardiology: Dr. Monzur Morshed’s Journey and the Future of Heart Care
The Inspirational Journey and Outstanding Achievements of Dr. Monzur Morshed Dr. Monzur Morshed, a distinguished cardiologist, commenced...
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Balancing Obstetric Anesthesiology and Family Life: An Interview with Dr. David Wallace, D.O.
It may seem impossible for doctors to achieve that balance when their careers demand so much of their time and mental and emotional strength. But Dr. Wallace's fascinating story about the world of obstetric anesthesiology will guide doctors towards that much-coveted balance.
The Best Probiotics for Women
Trillions of microorganisms live inside the human body, and we can support their thriving existence with supplemental probiotics. Probiotics can be naturally found in foods such as yogurt, kimchi, sauerkraut and kombucha drinks. Currently, the market is loaded with probiotic products for women.
Gynecology and Women’s Health: Dr. Rachel Spieldoch Shares What You Need to Know About It
The practice of gynecology and women's health is highly personal for many women. It covers menstrual cycles, pregnancy, childbirth, gynecological cancers and treatments for gynecological issues. For many women, these are subjects they don't easily share with their partners or even their doctors. As a physician specializing in gynecology and women's health (and someone who truly understands it all), Dr. Rachel Spieldoch shared her knowledge and insights with Top Doctor Magazine on what to do if you're feeling worried about any of these subjects.
Exercise & Mental Health
Exercising is not just for keeping yourself physically fit. It can keep you mentally healthy as well. Research has proven that exercises such as running, cycling, walking, swimming, dancing and even gardening (yes, digging holes and carrying bags of dirt is a workout, too) reduce symptoms of anxiety and depression.
The Emerging Field of Regenerative Medicine by Dr. Ian White
Regenerative medicine is the fastest growing and most dynamic field to evolve out of the contemporary allopathic method of medicine. The current trajectory of medical evolution is unprecedented in our history and regenerative medicine is the driving influence guiding our advancements. But what is regenerative medicine?
Serving a Prison Population: An Interview with Dr. John S. Hodges, MD
Providing healthcare services in prison is challenging in ways most doctors never encounter. But the successes of doctors who pursue this practice are gratifying.
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Pediatricians Are Concerned about More Serious Child Abuse Cases As Pandemic Continues
As predicted by sources in the spring, child abuse rates during coronavirus lock-down are reaching disturbing highs. Hospitals are seeing...
6 Disease Trends You Should Be Aware Of During The Pandemic
How is COVID-19 affecting our health? The good, the bad, and the ugly We can all agree that the coronavirus has had a sweeping impact on our...
What Covid-19 Has Taught Us About Mental Health
Near the beginning of 2020, Americans everywhere enjoyed viral videos of Italian neighborhoods serenading each other from their balconies, coming...
Strategies Top Psychologists Use to Stay Sane while Stuck at Home
On rainy days, everyone knows the feeling of looking out their window to see the gloomy skies and trickling raindrops and thinking, “There’s...
Dr. Louis Pierucci Spotlight
Born in 1928, Louis Pierucci was raised and spent most of his life in the Philadelphia, Pennsylvania area. His father, Dr. Pierucci, describes a...
Major General (Retired) Robert F. “Bob” Dees and The National Center for Healthy Veterans
Lurking in the shadows of our communities is a hidden enemy. It creeps into the mind, poisoning it, convincing those who once stood strong that...
Five Tips for Intuitive Eating Over the Holiday Season
People who have implemented and benefited from dietary changes know how conflicting the approach of the holiday season can be. Our minds abound with questions such as: is it okay to indulge for just a couple of weeks? or will my friends and family be willing to cater to my dietary requirements?
How To Make Holiday Cookies for Every Dietary Need!
Society has been serving the holidays with a side of cookies and milk since the 1930s. Baking these staple holiday treats has become a tradition in many families' homes. But with more people opting to follow specific diets, relying on those old-timey recipes can become difficult. Maybe you've recently chosen to reduce your gluten intake, or your cousins coming over are strictly Keto.
Filling Multiple Roles for One Goal: An Interview with Dr. Beau Daniels, DC
Dr. Beau Daniels, DC, is one of those people. He wears multiple hats in the medical and sports arenas, integrating them all in a way that fills the holes he sees in the healthcare system for athletes. His tireless efforts are spearheading the way to a complete health system for both athletes and weekend warriors.
Changing Hormones Can Affect Your Workouts
We often think about our muscles' straining and our breathing when exercising. But what we don't usually consider is how our bodies' underlying mechanisms assist us. While we can't see it, our bodies support us by firing innumerable chemical reactions, including hormones. Even though they aren't as visible as muscles, one's ability to exercise can be significantly impacted when these hormones are affected. This is especially true for women, who often undergo hormone fluctuations as a part of their bodies' natural functions.
Let’s Look into the ‘Food as Medicine’ Trend
Did you know that your gut is constantly talking to your brain? Just think of how many times you've relied on the so-called 'gut feeling' before making a life-changing decision. Does the gut own the gift of foresight, telling us which road to take when at a crossroad?
A Businessman’s Passion for Healthcare: An Interview with Mr. Restee Collins
Restee Collins is an experienced businessman with a passion for healthcare. By collaborating with key people within the medical industry, he applies his sales savvy to enable preventative diagnostics and medical services for people across the country.
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