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Learn how other Doctors are staying clinically prepared, growing their practices, and providing care for their patients during these unprecedented times.
Noninvasive Vein Treatment: An Interview with Dr. Mason Mandy
Lifestyle adjustments are a huge part of the treatment plans that Metro Vein Center offers. Many patients visiting Dr. Mandy are standing for long hours or are sitting behind computers without moving and getting the blood flowing throughout their bodies. When addressing these problems, he may recommend patients wear compression stockings or elevate their legs for 15 to 20 minutes. They will also recommend weight loss techniques, exercise, and healthy lifestyle changes.
Sleep Goals for Men
Sleep is essential for good health, yet many men neglect to prioritize it. According to the National Sleep Foundation, men between the ages of 18-64 should aim for 7-9 hours of sleep each night. However, getting enough sleep is easier said than done. Below are some tips and goals for getting better sleep!
Staying Active and Healthy as You Age: Tips for Men
Aging is an inevitable part of life and as men age, their bodies and health needs change. Staying active and healthy becomes more crucial to maintain a high quality of life. Below are some essential tips for men to stay active and healthy as they age.
Testosterone Replacement Therapy: What Men Need to Know
Testosterone is a hormone that plays a crucial role in men's health. It is responsible for the development of male characteristics, such as muscle mass, bone density, facial and body hair and a deep voice. Testosterone levels naturally decline as men age, and this decline can lead to various symptoms and health concerns. In recent years, testosterone replacement therapy (TRT) has gained popularity as a treatment option for men with low testosterone levels. Below will explore what men need to know about testosterone replacement therapy, including its benefits, risks and considerations.
7 Healthy Habits to Improve Your Mental Health
In today's fast-paced world, taking care of our mental health has become more crucial than ever. Stress, anxiety and other mental health issues can have a significant impact on our overall well-being and quality of life. There are several habits that we can implement to improve our mental health and lead a more fulfilling life.
How Psychedelics Have Changed Holistic Medicine: An Interview with Bianca Abbott
Today Abbott shares, "I combine ketamine with my Lunafast program and with the integration of yoga, meditation, sound healing, somatic therapy, nutrition, and energy work. I have many different certifications in the healing arts. So, I put together a personalized program for my clients for ADHD, autoimmunity cancer, HIV, anxiety, suicidal ideations, psychosis, mental health issues, and spiritual optimization."
Stress Management for Busy Women
In today's fast-paced world, stress is a common issue, especially for busy women who are juggling multiple roles and responsibilities like a job, motherhood, friends, health and tons of other activities. While the stress can be overwhelming, it is essential to manage it before it takes a toll on your physical and mental health. There are a few tips to manage your stress levels as a busy woman and achieve a more balanced life where stress does not negatively impact your mental health!
Building Strong Bones: Tips for Women’s Osteoporosis Prevention
Osteoporosis is a condition that weakens bones and makes them more prone to fractures. Women, in particular, are at a higher risk for developing osteoporosis than men. This is because women generally have lower bone density than men, and they also experience bone loss at a faster rate than men as they age.
The Importance of Family: Promoting Mental Wellness Together
The role of the family in promoting mental wellness cannot be overstated. The family is often the first and most influential environment where an individual's mental health is nurtured, and it plays a crucial role in shaping one's psychological and emotional well-being. Below are some ways that families can promote mental wellness and create a positive environment that fosters emotional resilience and mental health for all its members.
5 Pain Relief Methods for Period Cramps
Period cramps can cause intense pain for one to two days out of each month in over half of women. They can be frustrating, distracting and even debilitating. Luckily, home remedies and lifestyle practices can help provide pain relief during periods for most women, and more advanced options are available to treat severe cramps. So, what are the most common treatments for period pain relief, and how do they work?
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Major General (Retired) Robert F. “Bob” Dees and The National Center for Healthy Veterans
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