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The Magazine That Connects You With The Best In Medicine

Learn how other Doctors are staying clinically prepared, growing their practices, and providing care for their patients during these unprecedented times.

Issue 156Issues
A Green Mediterranean Diet May Positively Impact Your Health and the Planet
A Green Mediterranean Diet May Positively Impact Your Health and the Planet

A Green Mediterranean Diet May Positively Impact Your Health and the Planet

What exactly is a green Mediterranean diet? Essentially, it is a more plant-based version of the traditional Mediterranean diet, which has been shown to protect against heart disease, cancer and other chronic diseases. The green version of this diet includes plenty of fruits, vegetables, whole grains, beans and nuts.

Issue 156Issues
Is There Such a Thing As Having Too Much Sex?
Is There Such a Thing As Having Too Much Sex?

Is There Such a Thing As Having Too Much Sex?

Romantic life is a healthy, fun and intimate part of any relationship and one of the best possible boosts to your emotional, mental and physical health. But is it possible to have too much sex? This is an important question that deserves to be addressed in terms of physical health, emotional maturity and mental wellbeing. So, what does the research say when it comes to having 'too much sex?

Issue 156Issues
Genetics and Your Health
Genetics and Your Health

Genetics and Your Health

Have you ever thought about your predisposition to certain diseases based on your family's medical history? Some people may think that your chances of getting diseases or conditions are entirely up to lifestyle and fate. However, a significant portion of a person's predisposition to certain medical conditions and diseases comes from genetics.

Issue 156Issues
Sound/Music Therapy
Sound/Music Therapy

Sound/Music Therapy

Sound therapy can reduce anxiety, improve sleep quality and manage pain when used to its full potential. As a result, hospitals and other healthcare settings are increasing their use of sound therapy to support patients during their recovery. There are many different types of sound therapy, each with its unique benefits.

Issue 156Issues
Is Mental Healthcare Less Accessible to Marginalized Communities?
Is Mental Healthcare Less Accessible to Marginalized Communities?

Is Mental Healthcare Less Accessible to Marginalized Communities?

Mental health is increasingly becoming a fundamental element of healthcare for all. But accessibility is a challenge the healthcare community is struggling to resolve. While some groups can take advantage of mental healthcare, marginalized communities have less access to it, thus worsening outcomes for those who have mental illnesses. Due to a lack of accessibility, Hispanic or Black Americans who live in historically marginalized communities cannot treat their mental illnesses as other Americans.

Issue 156Issues
The Benefits of Ice Baths
The Benefits of Ice Baths

The Benefits of Ice Baths

Ice baths, also known as cold-water immersion, have become quite popular among athletes and fitness enthusiasts. You may have watched videos of athletes submerging into massive tubs or barrels filled to the brim with ice-cold water. It may seem odd or even unbearable for you, but ice baths bring many health benefits, especially after intense workouts, and they’re not just for professional athletes!

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Top Doctor Magazine was founded with the sole purpose of bringing the best and most relevant news and practices to light in our daily periodicals, connecting innovative doctors with innovative solutions.
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