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Learn how other Doctors are staying clinically prepared, growing their practices, and providing care for their patients during these unprecedented times.
5 Strategies for a Happy, Healthy Spring!
Spring is a time for renewal and fresh living. It’s a time for new healthy habits to form. So as the days get longer and the sun starts to shine brighter in many parts of the world, it's time to get outside, enjoy some fresh air, and take on a few new habits to ensure that you have a happy and healthy spring.
Spring Into Self-Care
Self-care is essential for maintaining good mental, physical, and emotional health. In the springtime, it can take on a delightful form. As the sun starts shining brighter and warmer days become more frequent, it can be easier to find time to take care of yourself, especially if you suffer from mental illness. Here are some ideas to help you make the most of the sunshine and warmer weather.
It’s That Time of Year: Seasonal Allergies!
Usually, seasonal allergies in the spring are from pollen released by plants. Your typical allergy symptoms include sneezing, coughing, stuffy nose, itchy eyes, and itchy throat.
Why You Shouldn’t Skip Spring Cleaning This Year
Cleaning your house, apartment, condo or living space looks different for everyone, but one thing is for sure- it has incredible benefits for everyone involved. Cleaning is important for your home and even more important for your health.
Beware of Ticks This Spring
According to the CDC, ticks are a year-round issue but are most active in warmer months which are April to September. Where different kinds of ticks can be found most commonly depends on where you live. The CDC has a link to which ticks are most common in your area here.
Is Sunscreen Good for You?
Medical studies have shown that sun exposure can be more dangerous during the winter season in specific circumstances. As winter is right at our doorstep, we should continue talking about sunscreen use and not just its benefits, but also our concerns surrounding it.
What Type of Exercise Should I Do to Have the Best Results?
Every individual is different, and to reach your fitness goals, you need to customize your fitness and diet plan according to your body type.
Hot Springs, Dry Saunas, Steam Rooms… Everything You Need to Know!
This comprehensive guide will teach you everything you need to know about hot springs, dry saunas, steam rooms, and more. Learn about the advantages of these wellness practices, how they differ, and how to make the most of your experience.
Food Additives Banned in Europe but Not America
With different standards and procedures, it can be interesting to see what foods or additives are banned in Europe but legal in the U.S.
Vitamin D: Everything You Need to Know
Vitamin D production in the skin can be limited depending on where someone lives. For example, if there are long winters or sunlight is limited, people have a higher chance of being deficient in vitamin D. People with darker skin or higher amounts of melanin tend to have lower vitamin D levels because melanin reduces the production of vitamin D.
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Holistic Healing through Complementary Medicine: An Interview with Dr. John P. Salerno, DO
Dr. John P. Salerno, DO, is an innovator in the practice of complementary medicine. In his practice, the Salerno Center for Complementary Medicine in New York City, he provides his patients with holistic therapies and techniques that, along with their traditional medical treatments, speed their recovery. His medical approach treats the whole person—mind, body and spirit—not just a list of symptoms.
Worth 1,000 Words: The Art of Aesthetic Medicine with Dr. Barry DiBernardo, MD
"Everyone wanted to be retouched. Adults didn't want to look the way they looked. I became interested in how people wanted to be changed," Dr. DiBernardo explained. In about 1,000 words, we're going to create for you a picture of Dr. DiBernardo and how he unites science and art through his medical aesthetics practice.
Spring Is in the Air! So Is Pollen: An Interview with Dr. Priya Bansal, MD
Dr. Priya Bansal, MD, who not only treats your allergies but also puts in the time and effort to establish a relationship with and educate you and your family. She encourages the patient's active participation in their treatment choices.
Balancing Obstetric Anesthesiology and Family Life: An Interview with Dr. David Wallace, D.O.
It may seem impossible for doctors to achieve that balance when their careers demand so much of their time and mental and emotional strength. But Dr. Wallace's fascinating story about the world of obstetric anesthesiology will guide doctors towards that much-coveted balance.
The Best Probiotics for Women
Trillions of microorganisms live inside the human body, and we can support their thriving existence with supplemental probiotics. Probiotics can be naturally found in foods such as yogurt, kimchi, sauerkraut and kombucha drinks. Currently, the market is loaded with probiotic products for women.
Gynecology and Women’s Health: Dr. Rachel Spieldoch Shares What You Need to Know About It
The practice of gynecology and women's health is highly personal for many women. It covers menstrual cycles, pregnancy, childbirth, gynecological cancers and treatments for gynecological issues. For many women, these are subjects they don't easily share with their partners or even their doctors. As a physician specializing in gynecology and women's health (and someone who truly understands it all), Dr. Rachel Spieldoch shared her knowledge and insights with Top Doctor Magazine on what to do if you're feeling worried about any of these subjects.
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Pets Can Improve Your Mental Health
Pets are an integral part of our lives. The joy they bring to everyday activities is infectious. With almost 40% of U.S. households having dogs and just over 25% owning cats, this feeling of joy is experienced by about 70 million households across the country.
But if you had to put your finger on how exactly pets improve our lives, what would you say?
Exercise & Mental Health
Exercising is not just for keeping yourself physically fit. It can keep you mentally healthy as well. Research has proven that exercises such as running, cycling, walking, swimming, dancing and even gardening (yes, digging holes and carrying bags of dirt is a workout, too) reduce symptoms of anxiety and depression.
What Is Mental Health and Why Is It Important?
Mental health issues are one of the most significant issues in America. The Substance Abuse and Mental Health Services Administration (SAMHSA) revealed in 2018 that mental health is a factor that 15% of Americans struggle with each year. Unfortunately, many mental illnesses cannot be prevented, but there are early warning signs and ways to help their mental health.
How Your Heart Impacts Your Mental Health
Mental illness and heart health are intimately connected. Your mind's health can positively or negatively affect your heart's health, potentially increasing your risk of everything from stroke to heart attacks. Likewise, if your heart is unhealthy, any strokes you experience could increase your risk for mental illness
Revenge Bedtime Procrastination
The refusal to go to bed when you should is a psychological phenomenon known as “revenge bedtime procrastination,” which describes the decision to sacrifice sleep for more pleasurable activities such as bingeing and scrolling through social media.
Pain Management – A Comprehensive Care Guide with James Boesiger DMSc,PA-C
James Boesiger, DMSc, PA-C, has been at the forefront of pain medicine's evolution for over three decades. However, he still can't forget the...
Can Depression Affect the Immune System?
People are vulnerable to many disorders throughout their lives, such as depression, which can alter and harm your immune system and overall health. But how does depression affect the immune system?
Your Gut Communicates Regularly with Your Brain
Did you know that your gut is constantly talking to your brain? Just think of how many times you've relied on the so-called 'gut feeling' before making a life-changing decision. Does the gut own the gift of foresight, telling us which road to take when at a crossroad?
What are the Best Vegetable Protein Sources?
While it will take some effort to determine which vegetable options will be most helpful to you, rest assured that the effort you put in will be worth it— understanding how to optimize your diet is a major step forward for those who want to take charge of their health. So, what are the best protein sources in vegetables?
Will Free Weights Hurt Your Body in the Future?
If you're like most people, free weights aren't the wisest approach to bodybuilding. After all, you're lifting heavy objects and straining your muscles, so it's only natural to worry that you might hurt yourself!
Do I Have Good Genetics for Bodybuilding?
Many people believe that genetics play a prominent role in determining how successful someone can be in bodybuilding. While it is true that genetics can influence factors such as muscle size and bone density, many other variables come into play when it comes to building muscle. So, if you're wondering whether or not you have good genetics for bodybuilding, the answer is that it depends on a variety of factors.
Can Your Stress Kill You?
Our willingness to accept stress into our daily lives reveals how little we understand stress' effect on our lives. Stress is not a benign yet negative emotion; it's a serious mental illness with serious effects on our physical health.
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