The target market of protein powders has spread across multiple consumer groups, from fitness enthusiasts to people looking to improve their overall health. If you are a consumer or have been eyeing protein powder for your diet, decide on your individual health goals first.
Whatever your fitness and health goals, protein powders are available in a convenient and on-the-go form that is so easy to incorporate into your daily life. There are many different types of protein powder like dairy-based and plant-based.
Soy Protein Powder
Soy protein is an excellent substitute for whey or casein for those who don’t eat dairy. Soy is linked with more healthful cholesterol levels. It can help lower the risk of heart disease. In 2015, researchers looked at several trials to see if soy affected people’s cholesterol levels. They discovered that eating soy lowers total cholesterol, triglycerides and low-density lipoprotein (LDL) cholesterol levels in the arteries.
A soy protein powder is suitable for you if your health goal is to manage obesity, reduce the risk of breast cancer, reduce the risk of type 2 diabetes and treat osteoporosis or restore bone density.
Several manufacturers produce soy protein powder and isoflavone supplements. Isoflavones are plant chemicals that resemble estrogen in structure. Soybeans are high in protein, vitamin C and folate, while being low in saturated fat.
Whey Protein Powder
Whey protein is one of the best-studied supplements in the world. According to numerous studies, it can help you increase strength, gain muscle and lose extra amounts of body fat. It is more than just a protein since it contains many other nutrients with potent biological effects. It contains an incredible range of essential amino acids that the human body easily absorbs.
Whey protein is the liquid byproduct of milk that separates during cheese production. It goes through various processing steps to become a protein powder usually flavored in chocolate, vanilla and strawberry. Lactose intolerant people are generally tolerant of whey protein.
If you are a bodybuilder, gym enthusiast or need to lose weight, whey protein is a fantastic option. Whey protein offers numerous other health benefits, including lowering blood pressure and blood sugar and reducing symptoms of stress and depression. Also, it can help protect against cancer, reduce symptoms of hepatitis, increase bone mineral density and improve the immune function of HIV patients.
Casein Protein Powder
Casein, a protein found in milk, is digested and absorbed much more slowly than whey protein. The slow process is due to the acidic environment in your stomach, which causes the casein to clot or form as a gel. As a result, it takes your body nearly twice as much to digest and absorbs the same amount of casein as whey protein.
The benefit of casein powder is its slow-digesting properties. Consuming casein protein powder results in your muscles’ gradual and steadier exposure to amino acids, thereby reducing the rate of muscle protein breakdown and promoting growth.
Casein powder has been shown to offer muscle-building effects similar to whey protein powder. You can build muscle while you sleep if you take it as a nighttime snack.
Pea Protein Powder
This is another plant-based type of protein with adequate levels of protein. Pea Protein Powder contains high levels of branched-chain amino acids (BCAAs) to boost fullness hormones and strengthen muscles.
Pea protein powder supplements are extracted from yellow peas. It is known as a high-quality protein and a great source of iron. It can help in muscle growth, weight loss and heart health.
Pea protein is popular among vegans and vegetarians and people with allergies to dairy or eggs. It is absorbed slower than whey protein but faster than casein.
A Parting Reminder
Protein powders are convenient for taking your daily protein requirements and keeping up with your health and fitness goals. Consult an expert before settling on a protein powder type and brand. With protein powders, you could be on your way to achieving your individual health goals!