There’s nothing better to wake you up in the morning than a hot cup of coffee or tea. Or that is what you thought. A less popular contender, lemon water, can benefit your overall health in ways you might not have even heard of! And it doesn’t have to be in the morning. At any time of the day, you can squeeze a glass of refreshing lemon water, which will not only cool you down but bring numerous health benefits over time!
The Benefits of Lemon Water
#1: Lemon Water Keeps Your Body Hydrated
Although consistent water intake is crucial for our everyday health, many of us fall short of drinking enough water. Although it is found in food, drinking water is the best way to maintain yourself hydrated. Women must drink at least 91 ounces of water daily, while men must drink at least 125 ounces.
But not everyone enjoys the simple taste of plain water. So why not add a couple of ingredients for a better flavor? Lemon juice or lemon slices add such a delicious and fresh flavor to the water that you won’t ever stop drinking it! Aside from keeping you hydrated, lemon water will help prevent:
- Kidney stones;
- Mood disorders;
- Brain fog;
#2: Lemon Water is the Perfect Beverage with Numerous Vitamins!
Just say ‘lemon,’ and the first nutrient that comes to mind is vitamin C, and lots of it! This vitamin is necessary for the healthy growth, development and restoration of all body tissues. Also, vitamin C is part of collagen production and iron absorption and partakes in the proper function of the immune system and wound healing process. On the other hand, not getting enough of this essential nutrient can lead to:
- Susceptibility to infections;
- Dry skin, mouth and eyes;
- Tooth loosening;
#3: Best Replacement for Sugary Drinks
The high sugar levels in our favorite beverages are the leading cause of obesity and diseases, especially in America. Sugar-sweetened drinks, such as soda, energy drinks, sweetened water and juice, pose sweet but significant risks to our health. These beverages make our bodies more susceptible to various health conditions, such as:
- Alarming weight gain;
- Liver, kidney and heart disease;
- Diabetes (especially type 2);
- Tooth decay.
So, knowing all about the dangers of sugary drinks, why not replace them with simple lemon water? Not only will you help cut back on sugar, but you also get to enjoy a fantastic beverage with a fantastic flavor!
#4: Lemon Water Helps Prevent Kidney Stones
Urine is a very acidic liquid that, over time, can become dangerous for your body, especially for the urinary tract, where it causes the appearance of kidney stones. The acidity of the urine can promote uric acid or cystine stones, both responsible for the formation of kidney stones. Once again, lemon water comes to the rescue, as it contains citric acid, which can make the urine less acidic. Also, drinking lemon water will make you less prone to dehydration, another cause of kidney stones.
#5: Lemon Water is Weight-Loss-Friendly
Increasing your water intake is recommended if you wish to partake in a weight-loss journey. One study showed that drinking water before a meal will make you feel satiated even if the quantity of food is smaller. This concludes that pre-meal water drinking can be an effective weight-loss strategy.
#6: Other Significant Benefits of Drinking Lemon Water
Drinking lemon water will always be beneficial for your health, but its benefits are so many that it may turn hard to keep track of all of them! Other benefits drinking water brings include:
- Balancing pH through its acidity;
- Reducing fever;
- Lemons contain 22 anti-cancer compounds;
- Boosting the immune system;
- Decreasing wrinkles and pimples through Vitamin C;
- Great cure for throat infections;
- Relieving tooth pain;
- Combating respiratory problems as lemon juice lowers blood pressure.
Making the Perfect Lemon Water
Making lemon water is so easy that it won’t even take a minute! All you need is a few common ingredients so your lemon water will taste as delicious as possible:
- A few mint leaves;
- One slice of ginger;
- A small dash of cinnamon;
- 1 teaspoon of honey.
You can also add other fruit such as oranges or strawberries. Then, mix everything into your favorite glass and enjoy a glass of healthy, fresh lemon water!
Answering Common Questions about Lemon Water
#1: Is It Safe to Drink Lemon Water during Pregnancy?
Lemon water is a great beverage to consume while pregnant as it promotes the function of your gastrointestinal system. Drinking lemon water while pregnant will help you combat problems like gas, cramps, bloating and irregular bowels. Also, it is safe to consume while breastfeeding, assuring your baby won’t experience digestive problems.
#2: Does Lemon Water Hurt Your Teeth?
The acidity of lemons can cause erosion of the enamel, your teeth’s first and strongest layer of defense. However, you can avoid enamel erosion by drinking lemon juice in moderation.
A Parting Reminder
The benefits of drinking lemon water are so impressive that everyone should try it. Not only will you refresh yourself this warm summer, but you will also keep your body healthy. The beauty of lemon water is that you can create so many mixtures you can never get bored by its taste!