fbpx

Changing Hormones Can Affect Your Workouts

FollowFollowFollow We often think about our muscles’ straining and our breathing when exercising. But what we don’t usually consider is how our bodies’ underlying mechanisms assist us. While we can’t see it, our bodies support us by firing...

Let’s Look into the ‘Food as Medicine’ Trend

FollowFollowFollow Eating organic and unprocessed foods has many benefits for your overall health. The ‘food as medicine’ trend can help you achieve this goal!   What is ‘Food As Medicine’? While this trend is a relatively new concept in the...

Can Depression Affect the Immune System?

FollowFollowFollow People are vulnerable to many disorders throughout their lives, such as depression, which can alter and harm your immune system and overall health. But how does depression affect the immune system?   What is a Depressed Immune System? We usually...

Your Gut Communicates Regularly with Your Brain

FollowFollowFollow Did you know that your gut is constantly talking to your brain? Just think of how many times you’ve relied on the so-called ‘gut feeling’ before making a life-changing decision. Does the gut own the gift of foresight, telling us...