Turmeric belongs to the ginger family, and we source it from the turmeric plant. You may have heard of people using ground turmeric root as an essential spice and flavoring agent. However, did you also know that turmeric has excellent anti-inflammatory and healing properties?
Since ancient times, turmeric has been an active healing agent for several medical conditions, and people now consume it in capsule form. The turmeric plant produces the curcumin chemical, which lends the ingredient its vibrant yellow color.
If you have been taking turmeric supplements previously, you noted that the primary ingredient in it is the ground turmeric root. However, other ingredients are also present that deliver a significant boost for our health and bodies. Here are some of the best turmeric supplements you should consider using to experience the best benefits of this natural agent:
1. Persona Turmeric Capsules
The brand claims that this supplement will boost recovery and relieve you of stress. If you have concerns regarding any health conditions, you can fill in an online assessment. Based on your assessment, the representative team sends you product recommendations that are particularly beneficial for your condition.
The turmeric capsules by Persona do not contain gluten, nuts, soy, lactose, dairy, or any allergens. The supplements contain the following ingredients:
- Ascorbyl palmitate
- Vegetarian capsule (water, cellulose)
- Hypoallergenic plant fiber (cellulose)
- Bioperine black pepper and fruit extract in a standardized form
- Turmeric extract in a standardized form
2. Pure Formulas Curcumin
For those with dietary requirements, Pure Formulas Curcumin is an excellent hypoallergenic supplement. It can cater to a range of dietary needs and is a pure formula made in the US. It does not contain GMOs, wheat, peanuts, egg, and gluten.
You can also use this supplement without any apprehension or hesitation because it comes with GMP certification for good manufacturing practices. Here are the noteworthy ingredients you will find in Pure Formulas Curcumin supplements:
- Vegetarian capsule (water, cellulose)
- Hypoallergenic plant fiber (cellulose)
- Fruit extract and Bioperine black pepper in a standardized form
- Turmeric and root extract in a standardized form
You can consume one to three capsules daily between your mealtimes, as per the recommended serving.
3. Care/of Turmeric Capsules
You can find supplements at Care/of that specifically cater to your individual health needs. In addition, this brand sends you a questionnaire to fill, which allows them to gain information about your specific health conditions.
Based on the questionnaire, the representatives recommend the proper supplements for you. For example, the turmeric capsule by Care/of is non-GMO, vegetarian, and gluten-free. Because these capsules are free of active ingredients, such as black pepper, you may experience minimum curcumin absorption.
In each liquid capsule, you will find the following ingredients:
- Yellow beeswax
- Capsule (hypromellose)
- Sesame seed oil
- 100 mg extract of turmeric supercritical
- 250 mg turmeric aqueous extract
- Sunflower lecithin
While you will not find a recommendation for serving size on the bottle of these capsules, the best approach is to take these with food or drinks.
4. Swanson Curcumin Complex
Swanson offers various supplements for your health, including curcumin and turmeric as active ingredients in many. The brand recommends a serving size of two capsules per day, which you can take once or twice daily with water and food.
- Silica
- Magnesium stearate
- Microcrystalline cellulose (plant fiber)
- Hypromellose (vegetarian capsule)
- Fruit and Bioperine in a standardized form
- Curcumin complex in a standardized form
Final Thoughts
Turmeric supplements with a co-administration of curcumin along with piperine, can boost curcumin bioavailability. In addition, you will find piperine as an active compound in black pepper and a helpful agent in increasing the absorption rates.
This is primarily the reason why a majority of turmeric supplements contain curcumin with piperine. However, you can find scores of turmeric supplement varieties online as well. Apart from the supplements, including turmeric in your diet, whether in spice form or drinks and smoothies, will be highly beneficial.
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