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Learn how other Doctors are staying clinically prepared, growing their practices, and providing care for their patients during these
unprecedented times.
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World Cancer Day: Natural Remedies to Heal Cancer That Work
Suzy Griswold was in her forties when she was diagnosed with thyroid cancer.1 Naturally, she wanted to do whatever it took to remove the cancer...
The Importance of Sleep for Physical and Mental Health
Ah, sleep. Thinking about it now makes me want to curl up in bed. Lie on comfy sheets and become enveloped under a soft, weighted blanket with a...
The Wellness Dictionary
As the New Year comes around and everyone is making resolutions and setting out goals for their year, it’s easy to get lost on where to start....
TopDoctor Magazine: A Year in Review
TopDoctor Magazine has had the privilege of featuring a multitude of distinguished professionals in the health and wellness space in 2023. The...
Can Walking After a Meal Lower Blood Pressure?
Introduction High blood pressure, or hypertension, is a condition that affects millions of people worldwide. It is a leading cause of heart...
A Guide to Healthy Aging for Men: Sustaining Vitality and Well-being
Introduction: Aging is an inevitable part of life, and men are no exception to this natural process. While we cannot halt the march of time,...
What are the Benefits of Grounding?
In our fast-paced, modern world, where technology and urbanization dominate, it's easy to lose touch with the natural world. A growing body of...
The Wellness Dictionary
As the New Year comes around and everyone is making resolutions and setting out goals for their year, it’s easy to get lost on where to start....
The Benefits of Zinc Before and During Cold and Flu Season
As we see flu season on the horizon, the importance of maintaining a healthy immune system becomes increasingly apparent. Among the various minerals and nutrients essential for immune health, zinc stands out as a crucial element that can bolster our body's defenses against seasonal illnesses like the flu! Its role in supporting immune function has been well-documented, making it a valuable addition to our health regimen both before and during flu season.
Breathwork is Medicine
Life begins and ends with an inhale and an exhale. I often begin my Activation Breathwork journeys with a verbal walk-in as I talk about the...
Taking the Proactive Approach to Healthcare with Tim Spooner
In his interview with Top Doctor Magazine, Tim Spooner discusses his solutions to this problem and how he is disrupting the current healthcare model with his company, Proactive MSD.
Tara Rajendran: Could An Ancient Instrument in Combination with Modern Medicine Hold the Secrets to Healing?
Tara could see and empathically feel that her beloved maternal grandmother’s body was ravaged with anxiety and pain from cancer. At this time, the only comfort to her grandmother was the beautiful, soothing Indian classical music compositions that played bedside through a simple red tape recorder.
The Power of Relationships: How Connections Impact Our Health and Well-Being
Human beings are inherently social creatures, wired to seek connections and relationships with others. While the benefits of healthy...
The Impact of Stress Eating on Your Heart Health
In today’s fast-paced world, stress has become a common denominator in many people’s lives. From work deadlines to personal responsibilities,...
How To Approach Holistic Living Without Being Overwhelmed
Holistic living also doesn’t merely cut out modern medicine. It uses it sparingly as needed and in combination with other traditional living practices. Holistic living doesn’t have to be a difficult task, and there are several ways to make it easier to digest all the new information and habits you can build.
Gifts for Well-Being: A Health and Wellness Gift Guide
Welcome to our Christmas gift guide, specially curated by our editorial team. As we approach the holiday season, what better way to show your...
Filling Multiple Roles for One Goal: An Interview with Dr. Beau Daniels, DC
Dr. Beau Daniels, DC, is one of those people. He wears multiple hats in the medical and sports arenas, integrating them all in a way that fills the holes he sees in the healthcare system for athletes. His tireless efforts are spearheading the way to a complete health system for both athletes and weekend warriors.
Changing Hormones Can Affect Your Workouts
We often think about our muscles' straining and our breathing when exercising. But what we don't usually consider is how our bodies' underlying mechanisms assist us. While we can't see it, our bodies support us by firing innumerable chemical reactions, including hormones. Even though they aren't as visible as muscles, one's ability to exercise can be significantly impacted when these hormones are affected. This is especially true for women, who often undergo hormone fluctuations as a part of their bodies' natural functions.
3 Ways Houseplants Improve Your Mental Health
Keeping a houseplant isn't only a good hobby that will add beauty to any indoor space. Aside from the aesthetics, houseplants can also benefit your mental health. Plants are more than just decor or a hobby to keep; caring for them can give you a sense of purpose and help you destress
Why Taking a Mental Health Day Is so Important
Our lives can get quite stressful from time to time, which is why it is essential to remind ourselves to take a break. Our work lives can drain our entire energy and lead to serious mental health problems like burnouts and anxiety issues. When you are starting to feel the stress taking its toll on your mind, it's time for a break.
What You Eat May Improve Your Mental Health
Some people may wonder if what they eat affects their mental health. The answer is yes – the foods we eat can positively or negatively impact our mental health. It is easy to forget food can be eaten for enjoyment rather than just weight loss. We often forget to include food for mental health.
Most Women Suffering from Postpartum Depression Do Not Receive Adequate Care
Significant life changes can cause increased mental health struggles. Switching jobs, moving across the country, the death of a loved one or ending a long-term relationship are all changes that can prompt periods of depression. Childbirth, a tremendous change in the life of a mother, is no exception.
Which Antidepressants Cause the Fewest Sexual Side Effects?
Antidepressants are typically an effective way for depression to ameliorate. However, while they can help someone return to a sense of normalcy, antidepressants can interfere with one's ability to perform intimately. But that doesn't mean you have to stop taking antidepressants or that there aren't options. Instead, there's still a good chance of balancing antidepressants with your sex life.
Why Men Are 3 Times More Likely to Commit Suicide Than Women
Suicide is a subject that puzzles many of us, motivates researchers and directs the development of many medical strategies and treatments. The motives behind such behavior are not usually visible, or they might even seem incomprehensible to those left behind. Suicide rates vary according to age and gender: women attempt suicide three times more than men, yet men end their lives three times more than women.
Kian Karimi Spotlight
The Mouth is the Gateway to the Body: An Interview with Dr. Jon Roxarzade
Three Delicious Drinks to Help You Meet Your Protein Goal
8 Healthy Eating Habits to Start Today
How Lifestyle Medicine Effects Modern Healthcare
Listen to Your Gut: Why You Need to Prioritize Gut Health This New Year
Mastering Your Diet: The Key to Health and Performance
From Private Chef to Health Crusader: Chef Tzarina’s Journey of Transformation Through Food
Five Tips for Intuitive Eating Over the Holiday Season
How To Make Holiday Cookies for Every Dietary Need!
Is Being Vegan or Vegetarian Actually Good for Women?
How Focus Helps You Cope with Stress
Why Telehealth Is So Cost-Effective
A Higher Intake of Whole Grain Could Reduce Cardiovascular Problems
Top Heart-Healthy Foods
Healthier Ways to Drink Your Eggnog
Easy Ways to Avoid Holiday Weight Gain
Looking Beyond the Science: Caring for Underserved Communities with Dr. Imani McElroy
How Wildfires Negatively Impact Air Quality
Is The Mediterranean Diet for You?
TopDocDX: Diagnosing Chronic Disease in Asymptomatic Patients
Revenge Bedtime Procrastination
Leaky Gut Syndrome: Causes and Symptoms
Leading with Excellent Service: An Interview with Dr. Harry Pan
Pain Management – A Comprehensive Care Guide with James Boesiger DMSc,PA-C
How To Begin Exercising According to Health Professionals
Cancer: The “Equal Opportunity” Destroyer with Dr. Julien Fahed
Just Slap It On: Should You Really Wear That Beauty Mask?
Meet the Godfather of Aesthetic Lasers
Achieving Ultimate Wellness: An Interview with Dr. Scott Williams
Exploring the Benefits of Health shares for Physicians and Patients Alike
Mental Fitness is Just as Important as Physical Fitness
A DOCTOR’S PERSPECTIVE ON THE HEALTHCARE SYSTEM FROM A HOSPITAL BED WITH DR. AMIR SHALEV
How is this Doctor Balancing Seeing Patients and Raising a Family? The Secret is Telehealth!
Mental and Psychological Well-Being of Medical Professionals: An Interview with Dr. Kellie Stecher
Revolutionizing the American Healthcare System with Dr. Faisel Syed from ChenMed
Empowering People to be Healthy and Happy: An Interview with Eva Vennari
Addressing the Lack of Support for Frontline Medical Heroes: An Interview with Ankush Bansal
Bringing Healthcare to the Unsheltered Community of Sacramento – An Interview with Anthony Menacho
The Freedom of Health with the Jiu-Jitsu Doctor: An Interview with Dr. Neil Morris
A Healthy Lifestyle, therefore, a Longer Life
Is a Recently Discovered Oil-Free CBD Technology the New Fountain of Wellness?
Dr. Kern Brar – How to Be Healthier, Wealthier, and HAPPIER in 2021
Sandra Holtmeyer, The Journey from Dietitian to Real Estate Pro
Strategies Top Psychologists Use to Stay Sane while Stuck at Home
5 Benefits of Drinking Lemon Water You Need To Know About
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Top Doctor Awards
Blind Faith is the famed work of world-renown sculptor Richard MacDonald and has come to symbolize the most prestigious of our Top Doctor Awards and the doctors who receive them as the balance work and patients along with their own families and communities.