FollowFollowFollow We often think about our muscles’ straining and our breathing when exercising. But what we don’t usually consider is how our bodies’ underlying mechanisms assist us. While we can’t see it, our bodies support us by firing...
Stretching is a vital part of any workout. Experts say that “incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness and, ultimately, make your workouts more efficient and safe.” To help you...
While it’s no surprise that stay-at-home pandemic restrictions have led to deteriorating levels of mental health and physical fitness, there is now growing evidence that dangerous levels of “exercise addiction” may be on the rise as well. As the...
An overall healthy lifestyle begins when you put 80% of the effort into diet and 20% into exercise. Many experts (medical and fitness alike) have proven that it is possible to change your body composition with diet alone. That being said, it is the combination of diet...