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Changing Hormones Can Affect Your Workouts

FollowFollowFollow We often think about our muscles’ straining and our breathing when exercising. But what we don’t usually consider is how our bodies’ underlying mechanisms assist us. While we can’t see it, our bodies support us by firing...

Eat This To Maximize Your Workouts!

An overall healthy lifestyle begins when you put 80% of the effort into diet and 20% into exercise. Many experts (medical and fitness alike) have proven that it is possible to change your body composition with diet alone. That being said, it is the combination of diet...