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Pre and Post-workout Stretching Routine

FollowFollowFollow We’ve all heard how valuable stretching is before starting a workout session. But is there any proof backing this belief? For example, have you ever heard someone saying, If you do not stretch before your workout, you will hurt yourself or...

5 Yoga Poses for a Better Night’s Sleep

Harmful Effects of Sleep Deprivation Not getting the prescribed eight hours of sleep each night can negatively influence our health. Sleep deprivation has been linked to hypertension, heart attacks and strokes, as well as obesity, diabetes, melancholy and anxiety.    ...